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Artwork for Energized

Energized with Dr. Mariza

Dr. Mariza Snyder
Holiday Stress
Perimenopause
Personal Development
Stress Management
Self-Care
Women
Bioidentical Hormone Replacement Therapy
Family Dynamics
Health and Wellness
Overwhelm
Identity Transformation
Metabolic Health
Estrogen
Mental Health
Women's Health
Gratitude
Menopausal Weight Gain
Women's Health Initiative Study
Trauma
Nutrition

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations ... more

PublishesTwice weeklyEpisodes754Founded8 years ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for Energized

Latest Episodes

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible.

That’s why I’... more

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain.

In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone f... more

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.

So that ends here!

I’ve invited the brilliant Dr. Meg Mill on the podcast... more

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.

Because all the changes in menopause, emotionally and physically, can seriously rock your identity.

That’s why I’ve invited mindfulness expert ... more

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Recent Guests

Dr. Meg Mill
Doctor of Clinical Pharmacy and Functional Medicine Practitioner
Creator of the Radiant Method
Episode: 700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Rosie Acosta
Mindfulness teacher at Headspace, host of the Radically Well Podcast, and expert on healing and self-love.
Headspace
Episode: 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
Sarah Kennedy
CEO of Calocurb, a company focused on appetite regulation
Calocurb
Episode: 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
Elena Brower
Mother, mentor, poet, artist, and bestselling author
Episode: 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Lara Frendjian
Registered holistic nutritionist and life coach, creator of Metabolic Mastery for Women Over 40.
Episode: 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Dr. Sarah Daccarett
Anti-aging and hormone physician, researcher, and founder of Inner Balance
Inner Balance
Episode: 695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Kim Rogers
A brilliant wellness professional with over 18 years of experience in Western medicine who promotes natural healing.
RogersHood Apothecary
Episode: 694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers
Dr. Siobhan Mitchell
Neuroscientist specializing in brain aging and mitochondrial health
Episode: 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Ashley Turner
Renowned yoga psychologist, licensed therapist and founder of Yoga Psychology
Yoga Psychology
Episode: 692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner

Host

Dr. Mariza Snyder
Dr. Mariza Snyder is a bestselling author and expert in women's health, focusing on hormonal and metabolic wellness. She hosts the show to help women navigate their health journey confidently during perimenopause and beyond, offering actionable insights and strategies.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • Valuable info

    Thank you for preparing all this information for us. I’ve learned so much from you! The show today about optimal lab values opened my eyes about my real health. God bless you.

    Apple Podcasts
    5
    Vony94
    Mexico6 months ago
  • Omg?!

    LET YOUR GUESTS TALK AND IDK - FINISH THEIR SENTENCES. Could not get through this bc the host repeatedly talks over the guest.

    Apple Podcasts
    1
    hannah2012
    United States6 months ago
  • ❤️

    I just found the podcast and I am hooked! So much valuable information. I love Dr Mariza’s high spirit.

    Apple Podcasts
    5
    Lizetteer
    United Statesa year ago
  • Let the guests talk!

    I wish she would let her guests talk, rather than rambling over and over about her trauma and about her 3-year old. What a waste of talent, to bring on such amazing experts but then to not have the emotional maturity to let them share their knowledge. The guests are such an amazing resource—I wish she would be a little more quiet and a little less narcissistic.

    Apple Podcasts
    2
    DedicatedListener1
    United Statesa year ago
  • Dr. Mariza is a great host!

    This podcast is great for anyone who wants to age powerfully! Not only that but Dr. Mariza really knows her stuff. Plus she is a super host and a wonderful person

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the majority highlight the valuable, supportive, and relatable content aimed at women's health, praising the positive impact it has on their lives.
Listeners appreciate the practical strategies and expert insights offered throughout the episodes, often mentioning how the content empowers them to take charge of their health.
Some have expressed concerns about the host dominating conversations, wishing for more time for guests to share their expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Q: What is the root cause approach in treating migraines?
Dr. Meg explains that it's complex because many factors contribute to migraines, including hormonal changes, stress, and food sensitivities, and emphasizes tracking triggers to understand individual patterns.
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Q: How do you get into this work supporting women like myself navigating chronic pain?
Dr. Meg Mill discusses her passion for helping women who are often ignored in their health struggles and how through her practice, she works on the root causes of migraines rather than just symptoms.
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: What have been some of the biggest lessons you want to carry forth?
Ashley emphasizes self-compassion and the importance of seeking one's own counsel, transitioning from ego-driven to altruistic living at midlife.
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Q: Can you share your own personal experience with perimenopause?
Ashley discusses her first acute symptoms of perimenopause starting around her daughter's first birthday, including intense vertigo and pain during sex, which she related to hormonal changes.
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Q: What are some of the non-negotiables to improve your HRV?
Establish a consistent sleep-wake schedule, manage light exposure, and eat appropriately during the day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Energized

What is Energized about and what kind of topics does it cover?

Offering insightful discussions around hormonal health and holistic wellness, listeners can expect to explore topics related to perimenopause, menopause, and the unique metabolic challenges women often face in midlife. Each episode features expert guests who share personal experiences and research-backed strategies for managing various health concerns, including anxiety, migraines, weight management, and emotional well-being. The empowering content encourages women to reclaim their health and vitality, providing them with knowledge and actionable advice to navigate this transformative phase of life with confidence.

Where can I find podcast stats for Energized?

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How many listeners does Energized get?

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What are the audience demographics for Energized?

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How many subscribers and views does Energized have?

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How many episodes of Energized are there?

Energized launched 8 years ago and published 754 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Energized?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Energized?

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What guests have appeared on Energized?

Recent guests on Energized include:

1. Dr. Meg Mill
2. Rosie Acosta
3. Sarah Kennedy
4. Elena Brower
5. Lara Frendjian
6. Dr. Sarah Daccarett
7. Kim Rogers
8. Dr. Siobhan Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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