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Artwork for Extend Podcast

Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Nutrition
Functional Medicine
Exercise
Healthspan
Chronic Disease
Metabolic Health
Sleep
Habit Formation
Ultra-Processed Foods
Mitochondria
Longevity
Health Span
Mental Health
Fasting
Health Optimization
Metabolic Disease
Stress Management
Obesity
Vulnerability
Meditation

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified sur... more

PublishesTwice weeklyEpisodes137Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for Extend Podcast

Latest Episodes

Most people think brain aging is inevitable. What if the real future of longevity is protecting cellular health long before symptoms appear.

In this episode of Extend, we sit down with Dr. Dayan Goodenowe, neuroscientist and biochemist, to explore ... more

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Most people know what they should do to be healthy, yet still struggle to follow through. What if the real barrier is not discipline or knowledge, but mindset.

In this episode of Extend, we sit down with Sarah Ann Macklin, a nutritionist and health... more

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Most people assume losing strength, energy, and bone health is inevitable as we age. But what if maintaining muscle, optimizing hormones, and protecting bone density were about targeting the right systems early rather than treating symptoms later?

... more

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Most people focus on cholesterol and plaque when thinking about heart health. The truth is, there are hidden drivers that can silently damage your arteries and increase cardiovascular risk.

In this episode of Extend, we sit down with Dr. Abid Husai... more

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Recent Guests

Sarah Ann Macklin
Nutritionist, model, researcher, and host of the podcast Live Well, Be Well
Live Well, Be Well Podcast
Episode: 135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change
Jessica Shepherd
Board-certified gynecologist, chief medical officer for hers, and author of 'Generation M'
Sanctum Med and Wellness
Episode: 134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies
Dr. Abid Husain
A triple board-certified cardiologist trained in functional medicine, known for redefining modern cardiology.
Episode: 133. Dr. Abid Husain: The Hidden Drivers of Heart Disease
Nathalie Niddam
A holistic nutritionist, longevity educator, and host of the Longevity Podcast.
Longevity Podcast
Episode: 132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
Dr. Elizabeth Yurth
Leading expert in regenerative and cellular medicine; Chief Medical Officer of the Boulder Longevity Institute
Boulder Longevity Institute
Episode: 131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
Ashley Koff
Registered dietitian and founder of The Better Nutrition Program.
The Better Nutrition Program
Episode: 129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
Allison Evans
Co-founder of Branch Basics, focused on educating people about removing toxins from their homes.
Branch Basics
Episode: 127. Allison Evans: Hidden Household Toxins That Are Making You Sick
Dr. Chris Palmer
Psychiatrist addressing the links between brain function and metabolic health.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health
Jim Kwik
Brain coach specializing in memory and learning techniques.
Episode: 125. Best of Mental Health: The Foundation of Brain and Whole Body Health

Host

Darshan Shah, MD
Host with extensive medical background, focusing on health optimization and longevity. Known for providing practical, actionable health advice based on scientific research and expert interviews.

Reviews

4.8 out of 5 stars from 197 ratings
  • Steve Gundry

    A Consumate Charlatan

    Apple Podcasts
    1
    Egonzzzzzzzz
    United States2 months ago
  • Obsessed with this podcast

    High calibre but accessible, scientifically grounded information. This is one of my new favourite podcasts.

    Apple Podcasts
    5
    Slgarcia84
    Canada4 months ago
  • Fantastic. Highly recommend.

    About time mainstream medicine pushes the envelope. So thankful Dr. Shah is taking lead and tackling optimal/preventative health. Great insights.

    Apple Podcasts
    5
    arleach
    United States5 months ago
  • Episode 86

    Generally great info. But please have Dr Tracey Strouo correct her verbiage. She calls bacterioststic water the”bacteria water”

    Apple Podcasts
    4
    LVAngTay
    United States6 months ago
  • Learning a lot

    Really enjoying this podcast, well rounded with lots of actionable help.

    Apple Podcasts
    5
    Micah the renound artist
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended as an essential resource for those looking to improve their health and wellness.
Listeners appreciate the blend of science and practical health advice.
The host is regarded as knowledgeable and engaging, with a friendly approach to complex health topics.
Many highlight the actionable nature of the content, making it easy to incorporate into daily life.
Some feedback indicates a desire for deeper exploration into specific health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies
Q: When should women really start thinking about perimenopause?
Women should start considering perimenopause conversations even in their late 30s as their hormonal shifts may begin at this time.
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What does the body need choline for?
Energy, brain function, and as a precursor to acetylcholine, which powers our brains.
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
Q: What are some of the nutrients in like egg yolks and dairy and meats that people are missing out if you're not eating those?
It's the phospholipids, specifically from egg yolks.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: How can women better understand their risk for heart disease?
Women should advocate for themselves by being honest about their health, understanding hormonal impacts, and demanding to look deeper into potential cardiovascular issues, especially if standard tests seem normal.
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
Q: What tests need to be done to really have a full understanding of what's happening?
In addition to standard tests like cholesterol panels and EKGs, women should consider testing for Apolipoprotein B, High-Sensitivity CRP, Hemoglobin A1C, and assessing risk factors like sleep quality and stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Extend Podcast

What is Extend Podcast about and what kind of topics does it cover?

Exploring the intersection of science and proactive health management, this podcast focuses on methods to extend healthspan through actionable advice and insights from leading experts in the field. Episodes often feature discussions about cutting-edge medical practices, nutrition, and wellness strategies that empower listeners to take charge of their health. The host, with an extensive medical background, emphasizes practical methods to enhance well-being and longevity, providing a blend of expert interviews and solo episodes designed to deliver digestible and effective health protocols. Notably, this focus on practical advice and real-world applications makes it an appealing choice for individuals interested in optimizing their health and ... more

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Which podcasts are similar to Extend Podcast?

These podcasts share a similar audience with Extend Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Doctor's Kitchen Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of Extend Podcast are there?

Extend Podcast launched a year ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Extend Podcast?

Recent guests on Extend Podcast include:

1. Sarah Ann Macklin
2. Jessica Shepherd
3. Dr. Abid Husain
4. Nathalie Niddam
5. Dr. Elizabeth Yurth
6. Ashley Koff
7. Allison Evans
8. Dr. Chris Palmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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