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Artwork for The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Carbohydrates
Air Fryers
Obesity
Seasonal Affective Disorder
Weight Loss
Visceral Fat
Cooking Methods
Arthritis
Exercise
Type 2 Diabetes
Fasting
Deep Frying
Ozempic
Motivation
Household Toxins
Acrylamide
Oven Baking
Health Impact
Fad Diets

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes410Founded8 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there.

These guests changed the ... more

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 adults and up to 1 in 3 children experience it, and it’s responsible for thousands of hospital admission... more

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, reduces stress, boosts energy… and yet, most of us still struggle to fit it in.

Today, we’re putting ... more

YouTube

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career.

On the one hand, i... more

YouTube

Key Facts

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Recent Guests

Dr Angad Dhillon
Consultant gastroenterologist and accredited bowel cancer screening endoscopist
Lewisham and Greenwich NHS Trust
Episode: #327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
Dr. Andy Galpin
Leading expert in human performance, professor at Parker University, and executive director of the Human Performance Center.
Parker University
Episode: #326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD
Professor Julia Rucklidge
Clinical psychologist and director of the Mental Health and Nutrition Research Lab at the University of Canterbury
University of Canterbury
Episode: #324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
Dr. Stephanie Wright
Associate Professor in Environmental Toxicology at Imperial College London
Imperial College London
Episode: #323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Shahrukh Mallik
Consultant neurologist with specialties in neurology and an interest in public health and nutritional physiology.
Episode: #322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Mr. Anthony Ghosh
Consultant Spinal Neurosurgeon and Founder of the Spine MDT Clinic
Episode: #320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Simon Hill
Nutrition scientist and host of The Proof podcast
The Proof Podcast
Episode: #319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Dr. Tara Swart
Neuroscientist and Oxford University-trained medical doctor.
Episode: #318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart
Dr. Gabrielle Lyon
Physician and founder of the Muscle Centric Medicine Movement, and author of Forever Strong.
Episode: #317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

Host

Dr. Rupy Aujla
Medical doctor and nutritionist, host of a health-focused podcast exploring the intersection of food, wellness, and lifestyle. Dr. Rupy emphasizes evidence-based practices that promote holistic well-being.

Reviews

4.7 out of 5 stars from 4k ratings
  • Sincere and knowledgeable

    Just such a nice guy, bringing you very well vetted interviewees and asking sensible questions. Not an egomaniac and never bores you - respect! Love the latest episode re Multivitamins.

    Apple Podcasts
    5
    Drusilla UK
    United Kingdoma month ago
  • Love the podcast

    Listened since beginning. Please remember there may be ads but its a long podcast and free

    Apple Podcasts
    5
    KnittinNan
    United Kingdom2 months ago
  • Some great advice

    Listened to a few episodes and make a few of the recipes and I am a big fan of the work going on here

    Apple Podcasts
    5
    rebeccccaaa f
    United Kingdom2 months ago
  • Do I Have Heart Disease

    I normally love this podcast, but this episode was very difficult to follow as a lay person, couldn’t listen to the end.

    Apple Podcasts
    1
    Nic_1.1
    United Kingdom2 months ago
  • Best health Pod

    Thank you.. this the an awesome Pod.

    Apple Podcasts
    5
    SandiPad
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes have received criticism for being overly technical or hard to follow for lay listeners, indicating a need for balance in content presentation.
Listeners appreciate the knowledgeable and unbiased approach of the host, often praising the simplicity and clarity of complex topics.
There are mixed reviews regarding the extensive advertising within episodes, with some fans finding it overwhelming.
The quality of guest expertise and the actionable advice provided are frequently highlighted as major strengths of the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Can we measure the amount of microplastics in our body?
There are emerging techniques but practical accessible tests are still limited; blood tests may rely on less specific markers.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: What about clothing as a source of plastic exposure?
Synthetic clothes shed fibers; natural materials are preferable to reduce microplastic exposure.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Do you drink a few thousand particles a day or do you drink an infected water sort?
There might be situations where bottled water is still the best option, but the focus should be on minimizing exposure overall.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Can we actually eliminate plastics from our body naturally?
Yes, but a small proportion may be absorbed, while most will be eliminated through stool.
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Q: How do you describe metabolic health to your patients?
Metabolic health refers to the efficiency of your body's systems, considering the interconnectedness of organs and cellular functions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

Conversations center around the intersection of food, wellness, and medical science, providing listeners with actionable advice to enhance their health and quality of life. Topics range from the benefits of specific nutrients and exercise to the management of mental health through dietary approaches. The podcast often features expert guests who share insights on various health-related issues, making complex scientific concepts accessible and relevant for everyday listeners. Notably, the host's engaging style promotes a holistic view of nutrition, emphasizing how lifestyle choices impact overall well-being.

Where can I find podcast stats for The Doctor's Kitchen Podcast?

Rephonic provides a wide range of podcast stats for The Doctor's Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Doctor's Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Doctor's Kitchen Podcast get?

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What are the audience demographics for The Doctor's Kitchen Podcast?

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How many subscribers and views does The Doctor's Kitchen Podcast have?

To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. The Liz Earle Wellbeing Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 410 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Doctor's Kitchen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Doctor's Kitchen Podcast?

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Dr Angad Dhillon
2. Dr. Andy Galpin
3. Professor Julia Rucklidge
4. Dr. Stephanie Wright
5. Shahrukh Mallik
6. Mr. Anthony Ghosh
7. Simon Hill
8. Dr. Tara Swart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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