凡思聲
凡思筆記🎙️《凡思聲》 這裡是凡思聲，一位正在醫院裡學習行醫、也在生活中練習思考的人。 這裡是我的聲音筆記，記錄那些來不及寫下的觀察、撞牆後的頓悟，和一些還沒有答案的問題。 你會聽到來自臨床現場的第一手體會，從焦慮、過度努力、情緒內耗，到身為醫師面對人的脆弱時，所感受到的重量與學習。 我會聊心理現象，也會談一些書中的觀點、信仰的反思，以及對當前社會事件的個人觀點——不一定嚴謹，但真實誠懇。 這不是一個要教你怎麼變更好、活得更有效率的節目， 而是一個可以讓我們坐下來、慢慢思考的空間。 有時候是陪你整理情緒，有時候是引起共鳴的觀點，也有時候是一起對某段經歷換個角度。 我們都在生活中努力著，也許有點累了。 那就先在這裡歇口氣，讓聲音陪你走一小段路。
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
這一集，我整理了 2025 年對我影響最深的幾本書，並依照我這一年實際經歷的狀態，分段分享它們各自帶來的啟發與陪伴。
第一部分｜理解焦慮、努力與耗竭
* 《努力但不費力》：為什麼已經很努力，卻仍然感到疲憊？本書從狀態與結構出發，重新思考「努力」本身出了什麼問題。
* 《失控的焦慮時代》：從環境與科技角度，解析現代焦慮如何被比較、刺激與演算法放大，而不只是個人心理問題。
第二部分｜面對不確定的世界
* 《黑天鵝效應》：世界並非可被完整預測，真正改變人生的往往是無法預見的極端事件。 more
短篇單元｜一盆植物延長生命：當人還能不能為自己作主
1976 年，心理學家 Ellen Langer 與 Judith Rodin
在養老院進行了一項後來成為經典的研究。
他們沒有更換藥物、沒有增加治療，
只改變了一件事——
讓人是否還能為自己的生活做一些決定。
這項研究後來被稱為「養老院自主性研究」，
探問的不是照顧品質，
而是一個更根本的問題：
當人仍然被視為「能選擇、能負責的人」時，
生命會發生什麼改變？
在本集短篇中，我們會談這項實驗的設計與結果，
也會回到醫療與日常生活中常見的情... more
《黑白大廚》第二季的決賽，沒有靠最華麗的技術收尾，卻讓很多人流下眼淚。
當主題變成「只為自己做的一道料理」，崔康祿主廚坦白地說，他其實並不那麼擅長那個讓自己被記住的角色，卻因為期待與標籤，花了很長一段人生在假裝。而這一次，他只想為自己做一道料理，安慰自己一次。
這一集，我想談的不是料理，而是那種很熟悉的生命狀態——
長期飾演角色、為他人回應，卻很少為自己停下來的人。
我會從醫療工作現場談起，聊這樣的人是怎麼被養成的，為什麼越被肯定、越被需要，反而越難誠實面對自己的感受；也會談所謂「為自己而... more
這一集，我想聊的不是《阿凡達》的影評，也不是特效有多華麗、劇情是不是重複，而是為什麼這個系列，會在不同時代反覆觸動這麼多人。看完《阿凡達3》後，真正留下來的，對我來說不是戰爭或衝突，而是那些被細心對待的細節：風與環境的節奏、生物的移動方式、角色與世界之間的呼吸感，讓人感覺這不是為了電影臨時搭建的舞台，而是一個正在「活著」的世界。
也正因為這樣，我開始思考，《阿凡達》之所以讓人產生共鳴，或許不是因為它多新奇，而是因為它碰觸到一個許多人內心深處的渴望：與一個比自己更大的世界重新連結。電影中反覆出現... more
Reviews
- 寶藏頻道
應該是新頻道，用短短時間聽一本書，濃縮精華的部分，很有意思的頻道
Apple Podcasts5那西坦是我的女兒
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #238 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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