The GymGirl Podcast
Nwanneka TesyWelcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding. Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this p... more
| Publishes | Twice monthly | Episodes | 34 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this season finale of The Gym Girl Podcast, I’m closing things out with so much gratitude and honestly… a full heart. This episode is all about the lessons I’ve learned this season; inside the gym, outside the gym, and everywhere in between.
I t... more
This week on The Gym Girl Podcast, I am talking about something that every fitness girl goes through but rarely admits out loud: Should I stress about working out during Thanksgiving week?
In this episode, I break down why the answer is no, and how... more
In today’s episode, I’m diving into one of the most important, and most overlooked, parts of creating a consistent fitness lifestyle: choosing what works for you.
There’s no universal “right” day to start your week. Some people are Monday warriors.... more
In today’s episode, I slow things down and shift the spotlight to something we often overlook: our bodies. I talk about what it really means to be grateful for the body you have right now; not the one you’re working toward, not the one you used to ha... more
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy; natural bodybuilder, wellness competitor, and educator passionate about helping you train smarter, not harder.
In this episode, I’m diving into the Top 10 mistakes people make whe... more
Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy, natural bodybuilder and wellness competitor. Last week we talked about how to create a workout split that works for your body, mind, and goals. But once you’ve built that split, the ... more
Episode Title: Workout Split with Purpose
Welcome back to The Gym Girl Podcast!
I’m your host, Nwanneka Tesy. I am a natural bodybuilder who’s been competing since 2016. After taking a break due to injuries and life transitions, I’m now training ... more
🎙️ Episode 2: Why Glute Training Is Non-Negotiable
In this episode of The Gym Girl Podcast, we’re tackling one of the most essential (and most misunderstood) muscle groups in bodybuilding: the glutes. Whether you’re training for the natural bodybu... more
Key Facts
Reviews
- Breathe of fresh air!
I like honest and balanced take on bodybuilding! This show aims to do this
Apple Podcasts5dancingstylist
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Finland/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The GymGirl Podcast are there?
The GymGirl Podcast launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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