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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Personal Development
Fitness
Mental Health
Binge Eating
Healthy Eating Practices
Mindfulness In Eating
Parenting
Self-Care
Show Day
Parenting and Food Connections
Self-Compassion
Disordered Eating
Joy Of Eating
Ego
Fitness Check-In Photos
Fitness Coaching
Relationships
Growth Mindset
Skincare

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes213Founded2 years ago
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BusinessEntrepreneurshipHealth & FitnessFitness

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Artwork for FitBody Lifestyle

Latest Episodes

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In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how t... more

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Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She shares what drove her to become a coach, why moving ... more

YouTube

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In this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacrifice. The episode starts with a practical way to id... more

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Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins with a look at Nikki’s posing work and the standards... more

YouTube

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Recent Guests

Nikki Chase
Referencing her prior use of a different name; expert in nutrition
Episode: Fusion Hack: Travel Hacks With Nikki Lagorio
Nikki Lagorio
Competitive athlete and coach
FitBody Fusion
Episode: The Mindset Of A True Competitor With Nikki Lagorio Part 2
Shawn Hektor-Lewis
IFBB Pro, Entrepreneur, and Coach
StageReady by Shawn
Episode: Secrets From An Industry Insider With Shawn Hektor-Lewis
Charles King
Husband of Joa King, father of Jami DeBernard
Episode: Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship
Joa King
Mother of Jami DeBernard, wife of Charles King
Episode: Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship
Allyson Spungin
New Director of Training and Development at FitBody Fusion, sharing her journey and experiences in fitness.
FitBody Fusion
Episode: Meet The FitBody Fusion Director of Training: Allyson Spungin
Dr. Dove Putterman
Entrepreneur, dental surgeon, mother of five, including triplets, IFBB Wellness Pro, expert in Low Pressure Fitness.
Owner of 13 dental offices
Episode: The Real Way To Shrink Your Waist Through LFP With Dove Putterman
Dove Putterman
IFBB Wellness Pro and Low Pressure Fitness instructor
Episode: Fusion Hack: Waist Trainers And Belts With Dove Putterman
Maria Acosta
Competitive bodybuilder and coach, focuses on mental health and wellness.
Episode: Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2

Hosts

Jami DeBernard
Co-host focusing on holistic health, fitness, and personal development. Jami brings insights from her own fitness journey, offering empathy and actionable advice.
Greg DeBernard
Co-host specializing in fitness coaching and lifestyle transformation. Greg provides a grounded perspective on fitness challenges and solutions, drawing from personal experiences and expertise in coaching.

Reviews

5.0 out of 5 stars from 90 ratings
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United Statesa year ago
  • Love this Podcast! 💕

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago
  • Great Podcast!!

    I love listening to FitBody lifestyle on my way to hit a gym session. Being a part of this family and having so many tools through the podcast is such a gift!

    Apple Podcasts
    5
    KendallSantos
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for fostering a supportive community around fitness and health.
Listeners appreciate the practical advice and actionable tips provided in each episode.
The variety of topics covered keeps the content fresh and engaging for anyone interested in fitness and personal development.
Many find the discussions relatable and inspiring, especially the personal stories shared by hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Love And Marriage With Joa and Charles King
Q: What keeps your relationship strong?
The couple emphasizes the importance of communication, respect, and shared values.
Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
Q: Do you more frequently see people overloading weight or not working intensely enough?
Typically, people overload weight and compensate with other muscles instead of maintaining proper technique during movements.
Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
Q: Do you recommend anything in terms of clothing?
Clothing should not obscure visibility of movements; fitted attire is preferred for better assessment.
The Real Way To Shrink Your Waist Through LFP With Dove Putterman
Q: For those that can't work directly with you, what would you say would be a good starting place for people that are wanting to learn more about LPF or start to practice?
Look up Low Pressure Fitness online, watch instructional videos, and especially pay attention to technique, as it is crucial for effective practice.
Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2
Q: What got you so into mindset as the key for you?
I realized that helping others while focusing on my growth and mindset was part of my mission.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

Focused on the comprehensive landscape of fitness, health, and personal development, the discussions offer valuable insights that integrate physical training with mental well-being. The podcast frequently covers subjects such as nutrition strategies, strength training, and the psychological elements of fitness, addressing considerations both for seasoned athletes and everyday fitness enthusiasts alike. Notably, it emphasizes actionable tips for incorporating healthy habits into a busy lifestyle, making it a practical resource for listeners aiming to elevate their approach to fitness and wellness. Unique to this podcast is its holistic view, intertwining topics of entrepreneurship and relationships, equipping listeners not only with fitness... more

Where can I find podcast stats for FitBody Lifestyle?

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How many listeners does FitBody Lifestyle get?

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How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Confessions of a Bikini Pro
3. The Girl Gainz Podcast
4. Prep Life
5. The ProPhysique Code

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 2 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for FitBody Lifestyle?

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What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Nikki Chase
2. Nikki Lagorio
3. Shawn Hektor-Lewis
4. Charles King
5. Joa King
6. Allyson Spungin
7. Dr. Dove Putterman
8. Dove Putterman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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