Rephonic
Artwork for Get-Fit Guy
Crossfit
Fitness Industry
Walking
Mets
Rest Periods
Cardiovascular Fitness
Strength Training
Indoor Bike Workouts
Sound Healing
Personal Training
10,000 Steps
Fitness Trackers
Obesity
1964 Tokyo Olympics
Sarcopenia
Osteopenia
Fitness Information
Red Light Therapy
Osteoarthritis
Neurodiversity

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything... more

PublishesWeeklyEpisodes774Founded16 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Get-Fit Guy

Latest Episodes

648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is h... more

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694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between ... more

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596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in w... more

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696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily - Fitness and NutritionOptimal Living Daily | Dr. Neal Malik
Dishing Up Nutrition
Dishing Up NutritionNutritional Weight & Wellness, Inc.
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Recent Guests

Ramona Pascual
Former UFC fighter, TEDx speaker, fitness entrepreneur
Runs her own online fitness coaching business
Episode: UFC fighter to wellness advocate (with Ramona Pascual)
Caragh McMurtry
Autistic former Great Britain Olympic rower and founder/director of Neurodiverse Sport
Neurodiverse Sport
Episode: Olympic rower and neurodiversity advocate Caragh McMurtry

Hosts

Kevin Don
Host of the Get Fit Guy, Kevin Don shares expert fitness tips and advice based on scientific research and personal experiences. He brings a personable approach to discussing complex fitness concepts, making them accessible to a broad audience.
Dr. Jonathan Su
Dr. Jonathan Su delivers professional insights on fitness and nutrition, focusing on evidence-based practices related to exercise and health.

Reviews

4.5 out of 5 stars from 1k ratings
  • Missing Kevin Don

    Kevin is the host that got me into this podcast. His episodes were unique, speckled with personal experience, and with a deep connection to humanity, critical thought, and philosophy. The “Best of” episodes airing now are, with all due respect, dull and painfully basic, delivered with the character of a child reading from flash cards; they are too-simple snippets of advice that ask nothing of the audience and are the equivalent of fast fashion for the ears: trendy and easily found anywhere, but ... more

    Apple Podcasts
    1
    Meechity
    United States4 months ago
  • Awesome!

    Kevin is awesome. He is down to earth, tells it like it is, and coaches his listeners with sounds and practical advice. I love the show.

    Apple Podcasts
    5
    JoeWiniecki
    United Statesa year ago
  • Best most factual, science- backed info around! Coach Kevin is awesome!

    Coach Kevin is amazing!!! I love the scientific backed research… he is always on point and relevant!! thank you so much for delving into all of this information and bring us the most accurate trusted information!

    And….. Happy Birthday!!!!!🎉🎉🤪

    Apple Podcasts
    5
    jjules358
    United Statesa year ago
  • Concise and precise

    New to the podcast! My favorite line from the host in the episode defining fitness was (paraphrasing), “I know some of our listeners don’t like Latin words, or words in general, but…sarcopenia.” LOL I’m here for all the words Latin and otherwise. And I appreciate the short format.

    Apple Podcasts
    5
    Beversdorf
    United Statesa year ago
  • Good stuff

    Thank you for your no-nonsense style. It’s great to listen to podcast hosts like you who do proper research, stick to the facts and tell it like what it is. No fluff. I am grateful for the invaluable information you have given to your listeners in your own unique style. And yes I have been listening to Get Fit Guy for the longest time …. 600 episodes to date by now I’d reckon

    Apple Podcasts
    5
    marcpee
    Singaporea year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback expresses concern about the tone of newer hosts, with criticisms of perceived arrogance or a lack of engagement compared to previous hosts.
Many reviews highlight the podcast's ability to address both physical and mental health topics, offering a holistic approach to fitness.
Listeners appreciate the straightforward, science-backed advice provided by the hosts, often praising the clarity and practicality of the tips offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Escaping the "metrics trap" in fitness (Reissue)
Q: How do I know when I've recovered adequately to get back to doing my disciplines?
You should look at biomarkers of physical exertion to know when you're fully recovered.
Is vaping any better than smoking? (Reissue)
Q: What are the health risks of vaping for non-smokers?
Vaping can lead to nicotine addiction, and there are concerns it may serve as a gateway to tobacco smoking.
Is vaping any better than smoking? (Reissue)
Q: Are vapes actually less harmful than cigarettes?
Yes, vaping is shown to be less harmful than smoking cigarettes because vapes do not contain tobacco or the thousands of chemicals found in tobacco smoke.
How should you train while in menopause? (Reissue)
Q: How would the answer change for people in their 60s?
Older individuals need a larger dose to gain the same muscle response, hence more repetitions are advisable.
How should you train while in menopause? (Reissue)
Q: If someone is doing sets with a moderate number of reps, what's the value of doing multiple sets versus a single set?
The answer remains the same: just doing 6 reps of anything one time isn't sufficient for improvement over time; adaptation occurs and dosage needs to increase.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get-Fit Guy

What is Get-Fit Guy about and what kind of topics does it cover?

This podcast offers practical advice and strategies for enhancing physical fitness and overall health. Across various episodes, the discussions encompass topics such as essential exercises, the importance of recovery, self-care during difficult times, and the roles of nutrition and mental health in fitness. Unique for its incorporation of scientific research into fitness discussions, the content emphasizes a no-nonsense approach, aiming to debunk myths and clarify misconceptions surrounding exercise and health metrics. The hosts frequently incorporate personal experiences and encourage listeners to adopt an active lifestyle while remaining aware of balance and sustainability in fitness practices.

Where can I find podcast stats for Get-Fit Guy?

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How many listeners does Get-Fit Guy get?

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How many subscribers and views does Get-Fit Guy have?

To see how many followers or subscribers Get-Fit Guy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get-Fit Guy?

These podcasts share a similar audience with Get-Fit Guy:

1. Nutrition Diva
2. Optimal Health Daily - Fitness and Nutrition
3. Dishing Up Nutrition
4. The Jesse Chappus Show
5. Dhru Purohit Show

How many episodes of Get-Fit Guy are there?

Get-Fit Guy launched 16 years ago and published 774 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get-Fit Guy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get-Fit Guy?

Rephonic pulls ratings and reviews for Get-Fit Guy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Get-Fit Guy?

Recent guests on Get-Fit Guy include:

1. Ramona Pascual
2. Caragh McMurtry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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