Heal with Grace
Grace SeckerHeal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Chris Sykes-Popham went from Royal Marines commando and adventure seeker to completely housebound with ME/CFS. Within weeks of finding the mind-body approach, he saw significant improvement—and within months, he made a full recovery. Now he's the fou... more
The holidays can feel like the Olympics for your nervous system—and if your symptoms tend to spike around family, you're not alone.
In this episode, Grace explores why your body might still brace for impact around family, even if you've done years o... more
Grace sits down with somatic psychotherapist Claire Bailey to explore one of the most common—and least talked about—forms of neuroplastic symptoms: gut issues.
Claire shares her own decade-long journey with debilitating digestive pain, IBS, and chr... more
Grace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She unpacks why healing is never linear (and why your brain needs to hear that on repeat), how recovery s... more
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Reviews
- Loved this podcast for healing
I love this podcast, particularly episode 81 where Grace taught me how to manage spiralling thoughts without running from them. Sitting with them, rather than racing off to do exercise to numb the emotions, allowed me to address how I was really feeling, relearn how to handle fear, and move forwards from barely surviving to thriving. It has helped me reboot my nervous system and I’m looking at the future with so much more ease. Thank you Grace!
Apple Podcasts5EW_2025
United Kingdom5 months ago - Beautiful healer
Grace has been instrumental in my healing journey. Her calm and warm approach are so soothing. I believe her work will benefit many more to come.
Apple Podcasts5JessBerkel
United States5 months ago - Epi 14
So wonderful to listen to this. On my 20th month of Long Covid and have been working closely with an Occupational Therapist experienced in chronic illness management. She forwarded the episode to me because she noticed that we had been doing a large portion of the modalities Lindsay mentioned. Love the breakdown into 4 broad categories , will be helpful in the ongoing search for healing methods. Thanks for bringing her to the show!
Apple Podcasts5RevLPMC
Canada6 months ago - Love Grace’s work!
I love how Grace takes a holistic approach to mental health and ties ALL the prices together, combining science with energetics, this podcast will enlighten and inform!
Apple Podcasts5Hope PedrazaUnited States7 months ago - Great podcast on recovery from pain and somatic symptoms
This podcast is truly one of a kind. Grace explains the latest in pain neuroscience and pain recovery in such a friendly easy to understand way, has such helpful tools, and such a wide array of interesting, knowledgeable guests. She manages to be completely non-dogmatic and open minded, while also really insisting on the possibility of full recovery from persistent pain, her own pain recovery story being a prime example. And she is so warm and compassionate. Give it a listen!
Apple Podcasts5DrMiguelDUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Switzerland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Heal with Grace
What is Heal with Grace about and what kind of topics does it cover?
Engaging and informative, this podcast centers on holistic healing, intertwining mental, physical, and spiritual well-being. Through personal narratives, expert interviews, and practical insights, the host fosters a compassionate space where listeners can learn about various health challenges, particularly chronic conditions. Topics range from emotional regulation and nervous system health to coping with chronic pain and exploring the mind-body connection. The approach is welcoming and encourages self-compassion, offering listeners tools to navigate their own healing journeys in a supportive environment.
Where can I find podcast stats for Heal with Grace?
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How many listeners does Heal with Grace get?
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What are the audience demographics for Heal with Grace?
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How many subscribers and views does Heal with Grace have?
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Which podcasts are similar to Heal with Grace?
These podcasts share a similar audience with Heal with Grace:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Like Mind, Like Body
3. 10% Happier with Dan Harris
4. Mayim Bialik's Breakdown
5. The Mel Robbins Podcast
How many episodes of Heal with Grace are there?
Heal with Grace launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heal with Grace?
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Where can I see ratings and reviews for Heal with Grace?
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How do I access podcast episode transcripts for Heal with Grace?
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What guests have appeared on Heal with Grace?
Recent guests on Heal with Grace include:
1. Kelly Goode
2. Dr. Michael Dow
3. Jessica Corbin
4. Emmy Marie
5. Rachel Gofman
6. Christie Uipi
7. Dr. Howard Schubiner
8. Sheridan Ruth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.