Healing Unfiltered
Erin BurnsHealing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.
Connect with me over on IG! @ErinBurns.Wellness
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m sharing a gentle reflection on what it looks like to simplify when everything feels like too much.
On days when the world feels heavy—or when our bodies and nervous systems are asking for less—pushing through often isn’t the ans... more
In this episode, I reflect on what it looks like to step back from expectations that quietly create pressure—especially expectations placed on us by others, and the ones we internalize without ever questioning.
So much of what we push ourselves to m... more
In this episode, I’m sharing a brief update about the rhythm of this podcast—and how that decision opened up a much bigger reflection about alignment, energy, and discernment.
So often, we interpret resistance as something to push through or fix. Bu... more
As we move into 2026, this short and sweet episode is a reminder to slow down, zoom out, and approach the new year with intention instead of pressure.
Rather than setting arbitrary goals just because the calendar flipped, we’re talking about four gr... more
If you’ve ever had a reaction you immediately regretted — snapping, shutting down, getting defensive, people-pleasing, withdrawing — and thought, “Why am I like this?”… this episode will change how you see yourself.
Today we’re unpacking the truth t... more
Sometimes you wake up and just… feel off. Not sad, not anxious, not overwhelmed — just disconnected, irritable, foggy, or not like yourself. And the worst part? You can’t explain why.
In today’s short and supportive episode, we break down three simp... more
You’re not actually stuck — you’re just avoiding a decision. In this HOT TAKE episode, we’re calling out one of the most common (and sneaky) mindset traps: confusing overthinking with undeciding.
If you’ve been spiraling, analyzing, journaling, pani... more
If you’ve ever found yourself sending long paragraphs, rambling through your reasoning, or feeling like you have to defend every decision you make… this episode is for you.
Today, we’re breaking down why we overexplain, where this pattern comes from... more
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Which podcasts are similar to Healing Unfiltered?
These podcasts share a similar audience with Healing Unfiltered:
1. The Unf*ck Your Fitness Podcast
2. Muscle Science for Women
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Healing Unfiltered are there?
Healing Unfiltered launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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