Healthy Eating For Busy Women
Kat RentasHow can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a ... more
| Publishes | Twice weekly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've ever said "I am doing all th... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever find yourself finishing food you ... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
You can eat the cleanest diet in the w... more
🎉JOIN HERE: katrentas.com/best-year-yet
I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds of women around the world, from all walks of life… …from teachers to moms… …doctors to lawyers… …ce... more
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Reviews
- Life-changing
This podcast is life-changing. This is the first time in my 40 something years that I have been able to get away from the food noise. I joined her membership as well and it is making a huge difference in my mental well-being and ability to reach my weight goals
Apple Podcasts5Wazeandmeans
United States4 months ago - It's not effective teaching, just an ad for her program.
She just repeats "how you struggle with food and it's okay" over and over, but there are no effective solutions unless you buy her coaching program. There’s nothing to learn here, for real
Apple Podcasts1avstos2018United States5 months ago - Instant Results
I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week ... more
Apple Podcasts4AvengingdeathgodessUnited States2 years ago - Too wishy washy
Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.
Apple Podcasts2PS2781
Canada2 years ago - Unique perspective and very helpful with correcting detrimental thinking.
Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.
Apple Podcasts5MetoGaUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #106 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #190 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  South Korea/Health & Fitness/Nutrition |
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Frequently Asked Questions About Healthy Eating For Busy Women
What is Healthy Eating For Busy Women about and what kind of topics does it cover?
Focused on addressing the unique challenges high-performing women face in their eating habits, this podcast provides actionable advice on how to maintain a healthy relationship with food without the typical restrictions of dieting. Each episode tackles pervasive issues such as emotional eating, food guilt, and the pursuit of weight loss while emphasizing self-acceptance and personal empowerment. Throughout, the host shares practical tools and encourages listeners to incorporate a mindset shift towards viewing healthy eating as an enjoyable and manageable aspect of their lives, rather than a chore or deprivation. The approach is distinctly empathetic, recognizing the psychological hurdles and societal pressures surrounding weight management ... more
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How many listeners does Healthy Eating For Busy Women get?
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How many subscribers and views does Healthy Eating For Busy Women have?
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Which podcasts are similar to Healthy Eating For Busy Women?
These podcasts share a similar audience with Healthy Eating For Busy Women:
1. Hot, Healthy, Never Hungry
2. Real Life Weight Loss
3. EmPowered Radio
4. Weight Loss Mindset
5. Losing 100 Pounds with Corinne
How many episodes of Healthy Eating For Busy Women are there?
Healthy Eating For Busy Women launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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