The Fitness League
Alessandra and Josh Scutnik, Joelle CavagnaroWelcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more
| Publishes | Twice weekly | Episodes | 289 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identity, routines, and adherence—then make it practical with six aspirational avatars you can adopt today. Choose t... more
In this powerful client interview, Kir opens up about what it's like to feel overwhelmed by life—and still move forward. With guidance from a mentor, Kir learned to slow down, reflect, and recognize real progress, even when it didn't feel obvious day... more
If your progress has flatlined and you're tempted to scrap your program, hit pause. In this episode, we show you how to diagnose a training or fat-loss plateau and make one targeted adjustment that gets momentum back fast—no overhaul required.
You'... more
Gratitude isn't fluff—it's a neural training tool. In this episode, we break down how a simple daily gratitude practice drives neuroplasticity (neural elasticity) to calm your nervous system and sharpen your mind. You'll learn how gratitude strengthe... more
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Reviews
- Easy to listen to while on the go!
I’ve taken to listening to this podcast while I get my walks in. I find them motivating while I’m on this health journey. I love the easy going conversation and banter between these 3 and find it helps me stay in check when I’m listening to health and wellness related topics. Thanks Alessandra, Josh and Joelle!
Apple Podcasts5kep2288
United Statesa month ago - Love!
Wow! What a valuable podcast, I’ve learned so much and enjoyed listening to every single episode. Thanks so much for all your knowledge!
Apple Podcasts5ShelbyBurkell
Canada2 months ago - A great addition to my week
I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!
Apple Podcasts5HDW1991United States2 months ago - Extremely disappointed
I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.
Apple Podcasts1ameliajeCanada3 months ago - Well rounded and entertaining
Love the podcast! Super informative and motivational. Also, I have to say I personally like a little bit of potty language lol I guess to me it adds some authenticity to the show. Keep it up guys!
Apple Podcasts5Elaine_BoUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | United States/Health & Fitness/Fitness |
Apple Podcasts | #188 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #170 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #248 |  France/Health & Fitness/Fitness |
Apple Podcasts | #45 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Mexico/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fitness League
What is The Fitness League about and what kind of topics does it cover?
This podcast caters to busy individuals seeking practical advice on training, nutrition, mindset, movement, and healthy habits grounded in scientific principles. The hosts cut through typical wellness trends, offering listeners actionable strategies to enhance their overall health and well-being without resorting to extreme measures. Episodes feature a variety of topics, including self-care, stress management, overcoming perfectionism, and family wellness, making the content relatable and applicable to everyday life. Through candid discussions and personal anecdotes, listeners are likely to find motivation and community support, making this an invaluable resource for those looking to elevate their fitness and lifestyle without added pressur... more
Where can I find podcast stats for The Fitness League?
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How many listeners does The Fitness League get?
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What are the audience demographics for The Fitness League?
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How many subscribers and views does The Fitness League have?
To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness League?
These podcasts share a similar audience with The Fitness League:
1. Make Fit Simple
2. The Skinny Confidential Him And Her Show
3. The EMPWR Podcast
4. Be Well by Kelly Leveque
5. LiftingLindsay's More Than Fitness
How many episodes of The Fitness League are there?
The Fitness League launched 7 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness League?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness League?
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How do I access podcast episode transcripts for The Fitness League?
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What guests have appeared on The Fitness League?
Recent guests on The Fitness League include:
1. Kara Casey
2. Joelle Cavagnaro
3. Courtney Thomas
4. John Noel
5. Ciana Revak
6. Kara Mockler
7. Dr. Joel Rothman
8. Robin Kiddy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.