
Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
| Publishes | Weekly | Episodes | 274 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney ... more
The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares... more
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sod... more
In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance of finding a personalized approach, and the nec... more
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Just a huge resource of valuable information!
Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.
A former stone maker!
So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more
Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
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Apple Podcasts | #110 |
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Focused on kidney stone prevention, this show provides insights from an expert in the field, emphasizing practical advice and real-world experiences. The content covers a variety of dietary strategies and lifestyle adjustments aimed at minimizing the risk of developing kidney stones. With discussions that demystify common beliefs about nutrition, hydration, and health management, listeners can glean valuable information to improve their well-being and approach to kidney health. The engaging style blends humor and compassion, making difficult topics accessible and relatable to a broad audience.
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These podcasts share a similar audience with Kidney Stone Diet:
1. Eat Away Kidney Stones
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3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Dr. Jockers Functional Nutrition
Kidney Stone Diet launched 5 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Kidney Stone Diet include:
1. Kimberly Valparaiso-Indiana
2. Sherry Cabell
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