LAR些營養師的心裡話
芮伶營養師LAR些營養師的心裡話＿營養不只是知識，更是生活日常。 心中有菜，不怕沒營養，但別擔心不會都是水煮，我會加點油隨便聊，也會看心情隨餐附上不專業的心靈雞湯，或是不加價送上套餐小甜點…反正進來聽聽就知道了，讓我成為你的那～個營養師，幫你生活加點料吧！ 還想加菜嗎？歡迎到這追蹤我 IG：芮伶營養師 ＠ruirui.dietitian reurl.cc/3xm890 FB：芮伶營養師 reurl.cc/N0D596 想要我直接上菜嗎？ 菜單還有：影像拍攝 ｜講座衛教｜營養文章｜你指定的其他特餐 合作出餐請至：ruiruidietitian@gmail.com 想要直接支持嗎？ pay.soundon.fm/podcasts/dda0e487-32a4-471f-b360-144a790cd81c 謝謝您讓我得以額外多加一次油！ -- Hosting ... more
| Publishes | Infrequently | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthFoodArtsHealth & Fitness | ||
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本集Lar些話：
-人生史上感到最抱歉的時刻…我們不是故意的
-狗狗也有睡眠不足的問題!?
-你的疲憊根源在哪裡，來測一下壓力指數
-慢性疲勞症候群其實很普遍，找到自主掌控權
-紓壓方法很簡單，善用五感減壓
*壓力指數這裡測：
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本集Lar些話：
-鮮奶茶是沒營養的飲料？可是營養師我都會點紅茶拿鐵
-還沒搞清楚希臘式優格怎麼來的嗎？
-隔壁的養樂多同學變成藍色的是怎麼回事！
-糖與代糖我該怎麼選？
-牛奶已經被加價10元的燕麥奶取代了嗎？
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本集Lar些話：
-台灣食安連環爆！從人類餐廳到貓飼料都開花，因為是水逆嗎…
-餐廳衛生只能靠摸著良心？怎麼挑選乾淨的餐廳
-原來出現2個案例就可以構成食物中毒！
-你的食安知識有及格嗎？湯到底要不要放涼再冰、電鍋是保溫還是保菌？
-外送拉高食安風險怎麼辦…
*Lar些優良餐飲業者名單： www.fda.gov.tw/TC/siteContent.aspx?sid=10953
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本集Lar些話：
-我也想要快樂，你是偷走自己快樂的小偷嗎？
-營養師的實戰策略：用飲食規劃來突破情緒性進食
-搞懂三大生存法則：避免痛苦、找尋快樂、節省能量
-只要一有___出現，新習慣就會卡關！？
-三點重新建構新習慣，為什麼>>調節壓力>>多點溫柔
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本集Lar些話：
-麥當勞是快樂的味道，原來從小就默默養成靠吃來緩解壓力？
-壓力、焦慮會真的「感覺」很餓Lar！
-解密！為什麼總是一上班就想要來訂手搖飲？你的身體抗壓力足夠嗎
-吃一口糖，製造一點快樂的血清素與多巴胺，但內心也多了一分罪惡感？
-3個步驟，闔上情緒化進食的蓋子，從源頭開始吃，不再被情緒綁架
*Lar本書
書名：當心理學遇到腦科學2 神經科學於自我照顧與諮商的運用
作者：陳偉任
出版社：白象文化
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本集Lar些話：
-你有找到適合自己的飲食模式嗎？
-原來可以這樣吃碳水，藍區飲食你一定要了解
-全球最健康最長壽的人瑞們都是這樣做
-不是要長生不老，而是學會如何生活
-從5件事開始，讓自己也有現代版的藍區生活
*Lar部影片：
長命百歲 藍色寶地的奧秘 Live to 100 secrets of the BLUE ZONES
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本集Lar些話：
-潘圭奇小鎮的夢幻生活情調
-兩週美國食物直接逼瘋LAR個營養師
-出國用餐小訣竅，原來飛機餐還可以這樣點?
-教飛機上的捷克媽媽煮三杯雞，哪三杯誰記得
-美國海關：you have to run ! 帶琥珀被安檢攔查!?
-Everyone is different，當能承載的差異越大，那任何事物影響的波動就會越小
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本集Lar些話：
-是什麼導致了極端個性的情緒？
-無法消化的衝擊爆發出來，轉變成憤怒、厭世的假情緒
-情緒引導出傷害身心的行為，包含極端的飲食模式，也可能會有謾罵、否定
-媽媽的味道，食物帶來的能量，決定就繼續過完今天的生活吧
-在獨立堅強之後，身邊是否還有支持能力的傾聽者？
-如果我不在乎，就也不會有後面的悲傷情緒
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Key Facts
Reviews
- 通勤的首選
推！不只補充生活營養小知識，還有人生觀吶💓
Apple Podcasts5住海邊的花🌼
Taiwan2 years ago - 營養師絕對是人生貴人之一
開車搭捷運可以聽聽、芮伶營養師跟妳聊天，還能吸收一下營養知識、有助於身體健康，一舉多得！營養師可以讓你健健康康，不聽不知道，一聽回不去，找對認真的營養師事半功倍。
Apple Podcasts5wei7.2Taiwan2 years ago - 推推！
閒聊日常又學到小知識好讚😌😌
Apple Podcasts5cherrywu1717Taiwan2 years ago - 我是營養師但我也愛薯條
很開心生活中有芮伶營養師新創podcast的陪伴，有別其他podcast營養師單純聊飲食與營養！不僅道出同為營養師的心聲也能在輕鬆的聆聽下吸收到營養相關的知識與常識
期待年輕營養師的思維與活用與大眾碰撞新火花與共好🥰
Apple Podcasts5小丁營養師Taiwan2 years ago - Larrr些聽後感想
以日常生活小故事結合意想不到的營養學，沒有艱澀的術語或生硬的化學式，引導聽眾重新正視自己生活中的每個選擇，同時提供多元的切入視角全面性地探討社會到世界到宇宙，讓身心靈層次再昇華👍
Apple Podcasts5⚡️電光石火Taiwan2 years ago - 芮最讚
🫶🏻🫶🏻🫶🏻營養好朋友
Apple Podcasts5happom yuniTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #239 | Japan/Health & Fitness |
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LAR些營養師的心裡話 launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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