
Welcome to Midlife Rebel , the podcast for women in their 40s and 50s who are done playing by the old rules.
Here, we redefine what it means to thrive in midlife—where health, purpose, and freedom meet.
Each week, we explore the intersection of body, mind, and spirit through honest conversations about holistic health, emotional healing, and awakening to your next chapter. With expert guests, soul... more
| Publishes | Weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySelf-ImprovementEducation | |||

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Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through.
This week, I’m joined ... more
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The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path.
I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network,... more
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Midlife is often framed as a slow fade. This conversation takes a different view.
I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life.... more
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The old story says midlife is a crisis. This conversation offers something different.
I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness... more
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I just listened to Dr. Bruno's episode and the information he shared was so valuable. I really enjoyed the podcast. Keep up the great work!
Great show! I was looking for info about saunas and I ended up here somehow! This is awesome.
Just found this podcast and I am excited to add it to my weekly list!
Congratulations in the rebrand and relaunch. You are certainly speaking to a real need. Keep up the good work.
Love the mission of this podcast. Midlife doesn’t have to be downhill, it can be the best years of one’s life. Thank you for creating this show!










Listeners, social reach, demographics and more for this podcast.
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The Midlife Rebel Podcast launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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