It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Daily | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
In this episode, Colleen speaks directly to the women who live and die by the checklist, the ones who can run circles around everyone else at work, keep ten plates spinning at home, and still collapse into bed wondering why they feel exhausted, behin... more
In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the... more
I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it.
And here's what scared me: I saw it coming. I knew I was running on fumes. I... more
In this episode, Colleen unpacks one of the most common and misunderstood experiences women face in this work: the moment you look up, take inventory, and think, "My drinking hasn't changed." Instead of treating that as evidence of failure, she refra... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- When you feel you’ve done something wrong
This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more
Apple Podcasts5s z keller
United States4 months ago - A Refreshing Perspective
It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.
Apple Podcasts5SeaLJskiUnited States4 months ago - Real, honest and life changing
I came to help with my alcohol use problems, and stayed because this show is so much more - it’s about breaking free from lifelong, crippling thought shackles & habits, and leveling up to peace, freedom and unity.
Apple Podcasts5SwissAmberUnited States8 months ago - Spot On
Spot on! I absolutely agree with everything said in the episode I listened to about amino acids! I absolutely love her approach and she is the first person that seems to really make sense. Creating content and putting together a podcast is so time-consuming and I could tell she’s passionate about what she’s doing.
Apple Podcasts5HomeschoolaaronUnited States8 months ago - Really useful
Informative and full of ideas and techniques. She has a nice turn of phrase.
Apple Podcasts5Rodney (UK)
United Kingdom9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #223 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #240 |  New Zealand/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
Content focuses on empowering high-achieving women to redefine their relationship with alcohol, emphasizing that drinking habits stem more from emotional issues rather than mere willpower. It provides valuable insights into how emotional sobriety, nervous system regulation, and self-compassion play crucial roles in personal growth and well-being. By exploring practical strategies that challenge conventional views of alcohol use, listeners are encouraged to foster a healthier mindset and embrace their emotional states. Unique aspects include a holistic approach to managing emotions and habits, aiming to empower individuals to find joy and comfort within themselves rather than relying on external substances.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for It's Not About the Alcohol, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for It's Not About the Alcohol?
Rephonic provides comprehensive predictive audience data for It's Not About the Alcohol, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does It's Not About the Alcohol have?
To see how many followers or subscribers It's Not About the Alcohol has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Take a Break from Drinking
4. This Naked Mind Podcast
5. Happiest Sober Podcast
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It's Not About the Alcohol?
Rephonic pulls ratings and reviews for It's Not About the Alcohol from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for It's Not About the Alcohol?
Rephonic provides full transcripts for episodes of It's Not About the Alcohol. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Hope Pedraza
2. Courtney Townley
3. Colleen Freeland
4. Dr. Aimee Apigian
5. Erica Thomas
6. Heather Ross
7. Sarah Haas
8. Michele Hobin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.