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Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano
Codependency
Emotional Recovery
Narcissistic Abuse
Mental Health
Childhood Trauma
Self-Worth
Self-Love
Self-Improvement
Childhood Experiences
Healthy Relationships
Self-Confidence
Narcissistic Personality Disorder
Imagination
Emotional Resilience
Fear Of Judgment
Negative Thinking
Intimacy
Self-Care
Manipulation Tactics
Toxic Parenting

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has... more

PublishesWeeklyEpisodes423Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Lisa A Romano Breakdown to Breakthroughs

Latest Episodes

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the ... more

Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning ... more

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have ... more

If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you.

Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awak... more

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Host

Lisa A. Romano
Host and a globally recognized Breakthrough Life Coach, awarding-winning author, and leading expert in emotional recovery, specializing in helping individuals overcome codependency and narcissistic abuse.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Value

    You have been educating me, on so many aspects of my life, for four and a half years. Old episodes, new episodes, they’re all educational. Your gentle words are comforting to me while I spend my time being a grey rock. I’m learning to keep my words and thoughts to myself. My 85 year old parents are next door and they will always talk to me like I’m ten. I love them dearly and you have taught me what to do for myself when I walk into one of their fights! Or they get bossy telling me what to do🙏Y... more

    Apple Podcasts
    5
    TimMan+SweetiePuss
    United States22 days ago
  • Narcissist mother

    Only found recently that my mother was a narcissist ! This podcast has helped me learn lot !

    Apple Podcasts
    5
    bindee74
    Australia24 days ago
  • Thank you

    Lisa, I honestly don’t know what I would do without you. I’m going through such a difficult time with my parents, my life seems to mirror a lot the same difficulties and struggles. Listening to you gives me the comfort and the reassurance that I need. Thank you so much for what you do.

    Apple Podcasts
    5
    AI-Deia
    United Statesa month ago
  • Thank you Lisa 😊

    I love this women so much. I watch her once and awhile on YouTube and the podcast app. She is amazing at work. 🩷

    Apple Podcasts
    5
    konetic
    Canada2 months ago
  • A Bold and Necessary Message

    This episode tackles the hard truth about where so much of our pain begins—within the family. The insight that “the most dangerous people in our lives are our parents and our partners” makes this a courageous and eye-opening conversation. One of the most impactful takes I’ve seen on trauma and healing.

    Apple Podcasts
    5
    TPOFCarmichael
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express gratitude for the insights that provide comfort during tough personal situations.
Audiences appreciate the host's ability to articulate complex emotional topics in a relatable manner.
Overall, the podcast resonates deeply with those seeking understanding, validation, and direction in their emotional journeys.
Positive reviews highlight the effectiveness of the advice given and the clarity of explanations.
Some listeners criticize the focus on promoting coaching services during episodes, suggesting it detracts from content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Codependency and Narcissistic Parents: A Toxic Cycle
Q: Why do I feel regret staying away from my family during recovery.
It's important to grieve the relationships and childhood that you never had, which can lead to feelings of regret and sadness as you face those truths.
Codependency and Narcissistic Parents: A Toxic Cycle
Q: How do you heal and receive love from a man if you can't remember ever hearing, 'I love you' from your father?
You need to learn to love yourself. It requires understanding why you struggle with self-love. As you heal that trauma, you'll become a magnet for healthy love.
Adult Children of Trauma: Healing the Wounded Self
Q: What do you think was the turning point for you where you had this self-reflective moment and self-awareness?
Going through the program helped raise self-awareness significantly, leading to personal insights and realizations about influences on behavior.
Adult Children of Trauma: Healing the Wounded Self
Q: What was your relationship with your parents like?
It involved a minimal love bond with the mother and better memories with the father.
Adult Children of Trauma: Healing the Wounded Self
Q: How to let go of the guilt?
The process involves loving yourself, giving yourself permission to be human and make mistakes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Lisa A Romano Breakdown to Breakthroughs

What is Lisa A Romano Breakdown to Breakthroughs about and what kind of topics does it cover?

Content typically focuses on personal growth and emotional healing, particularly for individuals dealing with the impacts of codependency and narcissistic relationships. Episodes feature insights on how childhood trauma shapes adult behaviors and relationships, often emphasizing the need to confront and understand these issues for true healing to occur. Through a mix of personal anecdotes and practical advice, the host encourages listeners to prioritize self-love, set healthy boundaries, and develop emotional resilience. The unique approach combines self-discovery with strategies for overcoming toxic family dynamics, making it especially relevant for those seeking guidance in overcoming emotional pain and navigating complex relationship dyn... more

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Which podcasts are similar to Lisa A Romano Breakdown to Breakthroughs?

These podcasts share a similar audience with Lisa A Romano Breakdown to Breakthroughs:

1. Breaking Free from Narcissistic Abuse
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3. You Are Not Crazy
4. Adult Child
5. The Crappy Childhood Fairy Podcast with Anna Runkle

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Lisa A Romano Breakdown to Breakthroughs launched 6 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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