
Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has... more
| Publishes | Weekly | Episodes | 423 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the ... more
Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning ... more
Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have ... more
If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you.
Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awak... more
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You have been educating me, on so many aspects of my life, for four and a half years. Old episodes, new episodes, they’re all educational. Your gentle words are comforting to me while I spend my time being a grey rock. I’m learning to keep my words and thoughts to myself. My 85 year old parents are next door and they will always talk to me like I’m ten. I love them dearly and you have taught me what to do for myself when I walk into one of their fights! Or they get bossy telling me what to do🙏Y... more
Only found recently that my mother was a narcissist ! This podcast has helped me learn lot !
Lisa, I honestly don’t know what I would do without you. I’m going through such a difficult time with my parents, my life seems to mirror a lot the same difficulties and struggles. Listening to you gives me the comfort and the reassurance that I need. Thank you so much for what you do.
I love this women so much. I watch her once and awhile on YouTube and the podcast app. She is amazing at work. 🩷
This episode tackles the hard truth about where so much of our pain begins—within the family. The insight that “the most dangerous people in our lives are our parents and our partners” makes this a courageous and eye-opening conversation. One of the most impactful takes I’ve seen on trauma and healing.
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Apple Podcasts | #187 | |
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Apple Podcasts | #247 |
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Content typically focuses on personal growth and emotional healing, particularly for individuals dealing with the impacts of codependency and narcissistic relationships. Episodes feature insights on how childhood trauma shapes adult behaviors and relationships, often emphasizing the need to confront and understand these issues for true healing to occur. Through a mix of personal anecdotes and practical advice, the host encourages listeners to prioritize self-love, set healthy boundaries, and develop emotional resilience. The unique approach combines self-discovery with strategies for overcoming toxic family dynamics, making it especially relevant for those seeking guidance in overcoming emotional pain and navigating complex relationship dyn... more
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These podcasts share a similar audience with Lisa A Romano Breakdown to Breakthroughs:
1. Breaking Free from Narcissistic Abuse
2. The Covert Narcissism Podcast
3. You Are Not Crazy
4. Adult Child
5. The Crappy Childhood Fairy Podcast with Anna Runkle
Lisa A Romano Breakdown to Breakthroughs launched 6 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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