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The Covert Narcissism Podcast

Renee Swanson, Bleav
Covert Narcissism
Emotional Abuse
Mental Health
Divorce
Narcissism
Gaslighting
Narcissistic Abuse
Self-Reflection
Manipulation
Narcissistic Mirroring
Relationships
Boundaries
Meditation
Visualization
Mindfulness
Trauma Responses
Narcissistic Personality Disorder
Resilience
Self-Compassion
Self-Empowerment

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

PublishesTwice weeklyEpisodes418Founded5 years ago
Number of ListenersCategories
Self-ImprovementSociety & CultureRelationshipsEducation

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Artwork for The Covert Narcissism Podcast

Latest Episodes

If you feel lonely even when you’re not alone, this episode will help you understand why. In The Loneliness of Covert Narcissism: Why You Feel Invisible Even When You’re Not Alone, we explore emotional invisibility, the quiet isolation that happens i... more

Today’s episode is about covert narcissism and the deep exhaustion that comes from always being the one who tries in the relationship.

If you’re living with or recovering from a covert narcissist, you may recognize this immediately: you’re the one w... more

YouTube

Today, we unpack how covert narcissistic dynamics quietly train thoughtful, self-reflective people to carry blame that was never theirs.

In this episode, we explore how normal, everyday questions—like asking about errands, timing, or work logistics—... more

YouTube

What does covert narcissistic abuse look like when it unfolds slowly over decades—without obvious explosions, without outsiders seeing the damage?

In this episode, Renee speaks with Shari, who shares her lived experience of spending 42 years in a ma... more

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Key Facts

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Recent Guests

Jacquie Roar
Country rock star, mother, and survivor of a narcissistic relationship
Episode: Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing
Sarma Melngailis
Author and survivor of covert narcissistic abuse
The Girl With The Duck Tattoo
Episode: Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Bree Sullivan-Howell
Family law attorney and author
Sullivan Law Firm
Episode: Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Dr. Anthony Mazzella
A licensed clinical psychologist with over 25 years of experience specializing in trauma, attachment, and the emotional fallout of narcissistic abuse.
Creator and host of The Narcissism Decoder Podcast
Episode: Shame vs Self: The Invisible Wound Behind Narcissistic Traits, guest Dr. Anthony Mazzella
Todd Rennebohm
Host of the Bunny Hugs and Mental Health podcast
Bunny Hugs and Mental Health
Episode: When Addiction, Trauma, and Narcissistic Traits Collide: A Candid Talk with Todd Rennebohm
Jerry Wise
Expert in relationship systems and coach specializing in narcissistic relationship dynamics
Jerry Wise Relationship Systems
Episode: Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two
Debbie Mirza
Best-selling author of The Covert Passive Aggressive Narcissist and life coach trained by Martha Beck.
debbimirza.com
Episode: The Covert Passive Aggressive Narcissist with Debbie Mirza
Dr. Mazzella
Narcissism expert and therapist
Episode: When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella
Stephany Ann
Award-winning attorney and advocate for domestic violence victims.
Episode: Turning Your Life Around with Special Guest, Stephany Ann

Host

Renee Swanson

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Healing truth and mic drop!

    I found this podcast after surviving a 28-year marriage with a covert narcissist, broken and questioning my sanity. No matter how hard I tried, nothing was ever enough. I fell asleep to these episodes just to quiet the self-blame and remind myself I wasn’t the problem.

    After years of therapy, miles of biking and hiking , I rebuilt my home with a sledgehammer, and I rebuilt my life and sanity with this podcast. It gave me truth, validation, and strength when I was barely holding on. I don’t know... more

    Apple Podcasts
    5
    Rebeccajake
    United Statesa month ago
  • Thank you!

    This podcast has helped me so much in navigating through my healing process. The newest episode is speaking volumes to me as I am dealing with an adult son who is struggling with me because his dad went on a smear campaign about me to our son. The tools you provide are so very helpful!! I appreciate you and all you do!

    Apple Podcasts
    5
    Hopps23
    United States2 months ago
  • Seen and understood

    Renee has been a necessary voice in my journey starting with opening my eyes to the truth of what was really going on and now assisting with my healing and recovery. Renee’s examples are easy to relate to and extremely helpful. I’m not sure if I’ll ever “graduate” from this podcast.😉 I also appreciate the length of the episodes- not too long or too short.

    Apple Podcasts
    5
    Tina78
    United States3 months ago
  • Relevant

    I appreciate this podcast so much it helps me understand better my own feelings

    Apple Podcasts
    5
    gullllllllllu
    United States3 months ago
  • 💯 Acurate

    I can’t thank you enough. I don’t think i would have begun my healing journey without your insight. I have finally left my narc. Nothing compares to having been there, done that! your podcasts are on point.

    Apple Podcasts
    5
    Sweet Meadow
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While the wisdom shared resonates strongly with listeners, there are some critiques about the need for clearer distinctions regarding gender in narratives on narcissism.
Many listeners express gratitude for feeling seen and validated through the discussions on emotional abuse.
The host is praised for her deep understanding and empathy towards victims of covert narcissism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Reality of Covert Narcissism Within a 42-Year Marriage
Q: What would you say to those who feel they can't walk away from a long-term marriage?
You can always reinvent yourself no matter how old you are; loving yourself isn't selfish, and it helps you to connect better with others.
The Reality of Covert Narcissism Within a 42-Year Marriage
Q: What do you wish that therapists and professionals understood about all of this?
I wish they would provide resources like books to help us understand the different types of narcissism and the impact on our lives.
The Reality of Covert Narcissism Within a 42-Year Marriage
Q: Does it help you to connect with others who are going through this same situation?
Yes, it helped me to talk to others who have been through it and to understand my experience with covert narcissism.
The Reality of Covert Narcissism Within a 42-Year Marriage
Q: What brings you to us today?
I was in a long relationship and needed answers and support after things went wrong in the last couple of years.
Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Q: Do you think it's hard for people to understand how they are manipulated?
Sarma explained how trust in a relationship can lead people to become vulnerable to manipulation, making it harder for others to recognize their situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Covert Narcissism Podcast

What is The Covert Narcissism Podcast about and what kind of topics does it cover?

Focusing on the complexities of covert narcissistic abuse, this podcast offers insights into recognizing, understanding, and healing from emotional manipulation. The discussions often center around the psychological impacts of relationships with covert narcissists, addressing topics such as fawning versus codependency, emotional safety, and the importance of self-gratitude. Additionally, the host frequently shares personal anecdotes and practical advice, which is likely beneficial for individuals navigating similar experiences. This podcast serves as a supportive resource for listeners seeking validation, understanding, and actionable strategies for recovery from emotional abuse.

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How many listeners does The Covert Narcissism Podcast get?

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What are the audience demographics for The Covert Narcissism Podcast?

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How many subscribers and views does The Covert Narcissism Podcast have?

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Which podcasts are similar to The Covert Narcissism Podcast?

These podcasts share a similar audience with The Covert Narcissism Podcast:

1. Breaking Free from Narcissistic Abuse
2. Narcissist Apocalypse: Patterns of Abuse
3. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
4. The Divorce Survival Guide Podcast
5. You Are Not Crazy

How many episodes of The Covert Narcissism Podcast are there?

The Covert Narcissism Podcast launched 5 years ago and published 418 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Covert Narcissism Podcast?

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What guests have appeared on The Covert Narcissism Podcast?

Recent guests on The Covert Narcissism Podcast include:

1. Jacquie Roar
2. Sarma Melngailis
3. Bree Sullivan-Howell
4. Dr. Anthony Mazzella
5. Todd Rennebohm
6. Jerry Wise
7. Debbie Mirza
8. Dr. Mazzella

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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