Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Bre WoltaAre you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real? Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who l... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
How do you start dating again after a narcissistic relationship—without falling for love bombing all over again?
If you’ve been out of a narcissistic relationship, dating can feel terrifying. This episode speaks to that fear and the self-doubt under... more
If you’ve struggled to speak your needs, felt anxious after conflict, or noticed yourself disappearing to keep the peace, this conversation will help you understand what’s really driving your patterns.
We’re exploring how growing up around emotional... more
How can you be so confident, capable, and successful—yet feel completely stuck when it comes to him?
If you’ve tried to leave, felt relief… and then felt the panic, doubt, and pull to let him back in, this episode explains why that happens and why i... more
Was any of it real? How did he move on so easily and you’re still in pieces?
If you’ve watched him detach, replace you, or appear “changed” with someone new while you’re still replaying every moment, questioning your memories, and wondering how love... more
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Reviews
- A Fabulous Resource and Wonderful Host!
I adored being a guest on this fantastic podcast and talking to Bre about the deep pain that comes from being stuck in an abusive relationship and the empowerment that comes from setting yourself free! Thank you for this show!
Apple Podcasts5WomenWaken
United States9 months ago - Excellent podcast!
I first found Bre on YouTube and quickly realized that her warmth and guidance was much needed in my life. Bre is intuitive, experienced, empathetic, and a genuine person (not simply a coach), who helped me begin my healing process. Cannot recommend this podcast enough to anyone suffering and looking for help. Thank you, Bre!
Apple Podcasts5BarbohornUnited Statesa year ago - Authentic and Empowering
Bre Wolta's Heartbreak to Wholeness podcast is an absolute gem! Her thoughtful and empathetic approach to healing and personal growth shines through in every episode. Bre has a way of making you feel seen and understood, as if she's speaking directly to your soul. The stories and insights she shares are raw, authentic, and incredibly empowering. Whether you're navigating heartbreak or simply seeking deeper self-awareness, this podcast is a must-listen. Thank you, Bre, for creating such a safe an... more
Apple Podcasts5laharden79United Statesa year ago - I'm learning how to breathe
When he broke me. I really didn't know how to breathe without him. Slowly I am discovering truths. This podcast is warm and relatable.
Apple Podcasts5Dawn@DDDUnited Statesa year ago - Healing Journey!
I highly recommend this podcast to anyone in need of healing and growth. Each episode is filled with wisdom, vulnerability, and hope, making it a must listen for anyone looking for pathway to wholeness.
@drMensimah
Apple Podcasts5@DrMensimahUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #202 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #159 | South Africa/Health & Fitness |
Apple Podcasts | #183 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping individuals heal from the aftermath of narcissistic relationships, this series provides practical insights into rebuilding self-worth and emotional well-being. Through relatable discussions, listeners are guided to understand the complexities of narcissistic abuse, reclaim their identities, and navigate personal growth. The format includes personal anecdotes, actionable advice, and guest experiences that empower women to transform pain into resilience and clarity. Unique features such as oracle card readings at the end of episodes provide a spiritual touch, fostering a deep connection with listeners seeking reassurance and healing on their journey.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Breaking Free from Narcissistic Abuse
2. Jillian on Love
3. Love Life With Matthew Hussey
4. On Attachment
5. The Covert Narcissism Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brooke Deanne
2. Cheryl Fidelman
3. Dr. Meg Haworth
4. Hilary Buckwalter-Wilde
5. Shavaun Scott
6. Majo Torreli
7. Michelle Bishop
8. Whitney Walker
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