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Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

PublishesWeeklyEpisodes143Founded6 years ago
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FitnessHealth & Fitness

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Latest Episodes

The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothi... more

There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.

In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community m... more

Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for hel... more

In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, a... more

Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No pro... more

In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social... more

Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one ... more

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Reviews

4.5 out of 5 stars from 23 ratings
  • Amazing Podcast for any Gym goer or Trainer

    Love this podcast! It’s fun and engaging, I can’t stop listening! Their knowledge shows throughout every single episode and I find myself laughing every time

    Apple Podcasts
    5
    zzjajj
    United States5 years ago
  • Good Company in Quarantine

    Listening to the two of you gives me equal parts homesickness for the gym and inspiration.

    Thanks for sharing your fitness knowledge, experience and humor with me as I practice patience with everyday life such as it is.

    And thanks especially for giving me permission to freestyle my workouts in the park. Yes, lifting rocks can be akward but #results.

    Apple Podcasts
    5
    AmyJane
    United States6 years ago
  • For Everybody

    Personal trainers Cheyne and Luis are extremely knowledgeable about health and fitness but, like the title says, this show is way more than that. Funny stories, personal experiences, anecdotes, health tips, motivation to get off the couch and so much more. I have laughed out loud every episode. This is a podcast that everyone will find entertaining (and learn something to better yourself!), no matter what your fitness level is. 5 STARS!

    Apple Podcasts
    5
    TeamAguiar
    United States6 years ago

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>Meatheads launched 6 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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