Medita salud. @vivoyogasol
Sol GarridoEn este espacio comparto y guío la meditación que te ofrece unos minutos de mimo y de salud, para tu mente y tu cuerpo. Así que meditemos salud.
| Publishes | Monthly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
En este episodio ponemos luz a la Osteopatia y la relación que se puede encontrar en su técnica con los estiramientos y automasajes del yoga. Además de otras similitudes o acciones complementarias. Nos lo cuenta Eva M.Lopez Fidalgo. Osteópata, muy re... more
Conecta con tu energia desde la respiración; una de las vías para transformar esta fuente natural en movimiento, en motivación y en conexión con la mente. Y desde la luz poderosa del Sol.
Esta meditación tiene una previa relajación inspirada en la relajación muscular progresiva de Jacobson, ideal para soltar ansiedad, y relajar los músculos y el cuerpo entero tomando conciencia de cada parte que liberamos. Es una buena preparación par... more
Te invito a hacer una meditación, en la que te guío para entrar, después te cuento, medita y reflexiona. "Refugiarte de algo para protegerte, te puede traer sensaciones buenas"
Última luna llena del verano luna de cosecha, luna de recoger y de agradecer. Luna de recibir la luz que nos aporta, su energía y vitalidad.
Nos acercamos al mantra OM, su procedencia, su significado y sonido. Conectando durante unos minutos con su vibración.
Percibir, tomar consciencia de cada parte de nuestro cuerpo, de nuestra respiración, nos ayuda a conectar con el momento presente de forma fácil, natural y plena conciencia.
Ejercicio de concentración hacia diferentes elementos dentro de la misma categoria, en esta meditacion son flores, de manera que la mente se fija en una sola de ellas visualizándola, hasta que antes de dispersarse, pasa a fijarse en otra diferente. D... more
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Apple Podcasts | #64 |  Argentina/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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Medita salud. @vivoyogasol launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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