Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health CoachMen over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lo... more
| Publishes | Twice weekly | Episodes | 126 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it?Â
I will break down how to win the... more
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Complete this short form about your goals and challenges and I'll shoot you a free coaching video - ovr40.co/freevideo
 This episode covers workout volume and why working out 6 days a week probably means you're... more
Send a message/question here!
ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.
For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exh... more
Send a message/question here!
ovr40.co/chat to set up a time to chat about your goals and challenges and coaching.
In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-worko... more
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- One of the best podcast!
Absolutely love this podcast! I love how Chris keeps things so simple and and not make it too complex where you feel overwhelmed and that there’s no way I can accomplish my goals. He presents everything in a very simplistic, realistic approach that leaves you thinking “I’ve got this.”
Apple Podcasts5Scrib40
United States7 months ago - Over 60 guy
The podcast is a great listen. A lot of great info to get you to your fitness goals. Has motivated me to get going again.
Apple Podcasts5Shawn1062
Canadaa year ago - Me and my family are benefiting
I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. Subscribe and listen today!
Apple Podcasts5Eric_DinglerUnited States2 years ago - Love this podcast!!
I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting.
Love Chris and his terminology and dialogue! Great stuff!!
Apple Podcasts5Cowboys & PiratesUnited States2 years ago - Just what I needed
Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle.
Thanks Chris
Apple Podcasts5JP Mason78Canada2 years ago
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Apple Podcasts | #143 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Over 40: Freakin Awesome
What is Over 40: Freakin Awesome about and what kind of topics does it cover?
Targeted towards men aged 40 and above, this podcast addresses common fitness, health, and dietary concerns faced by the demographic, focusing on actionable solutions to enhance well-being as one ages. Topics explored include effective workouts tailored for older men, nutrition strategies that balance indulgence with healthy eating, and recommendations for supplements that truly benefit men's health while discouraging ineffective options. Notably, the podcast emphasizes short, practical episodes making it easier for busy individuals to integrate health guidance into their daily routines. The host combines personal experiences and professional insights to create a relatable and supportive atmosphere for listeners seeking to regain their vita... more
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How many listeners does Over 40: Freakin Awesome get?
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Which podcasts are similar to Over 40: Freakin Awesome?
These podcasts share a similar audience with Over 40: Freakin Awesome:
1. Huberman Lab
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How many episodes of Over 40: Freakin Awesome are there?
Over 40: Freakin Awesome launched 4 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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