"Mindful Moments: Daily Breathing Exercises for Relaxation"
Inception Point AiDiscover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is ... more
| Publishes | Daily | Episodes | 296 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | |||
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Latest Episodes
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here with me today. You know, it's early February, right after that push to stick with New Year's resolutions, and honestly? A lot of us are feeling that low-level hum of stre... more
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice into your Sunday morning, taking a break from the week ahead, or just needing to hit pause on whatever's sw... more
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've carved out five minutes during a hectic Saturday morning or you're finding a pocket of calm in an otherwise busy day, you've m... more
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you up like a spring before you've even had your coffee, right? I'm guessing if you're tuning in around ... more
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day truly begins, or you're that beautiful soul who's alr... more
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, can't they? That sense of the week ahead creeping in, or maybe you're still carrying the weight of th... more
# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30th
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel a bit like standing at a crossroads, can't they? Y... more
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing something a lot of you might be feeling right now—that mid-winter restlessness. The holidays are behind us... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Empowering listeners to reconnect with their breath, a daily series of guided exercises fosters relaxation and mindfulness, ideal for busy individuals seeking tranquility in their lives. Episodes emphasize simple breathing techniques that can be practiced anywhere, making stress reduction accessible for everyone. The content is particularly relevant during high-stress periods such as the holiday season, offering practical tools for managing anxiety and fostering peace of mind. With a consistent focus on enhancing mental well-being, this series is a valuable resource for anyone looking to cultivate a more mindful and serene lifestyle.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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