Mindful Strength
Kathryn Bruni-YoungKathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This... more
| Publishes | Monthly | Episodes | 277 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this as an example... a client walks into the gy... more
Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner.
Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a great story of ... more
We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain... more
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training.
The bi... more
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Reviews
- Love the variety of topics
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Great podcasts! Thanks for covering peri menopause strength and conditioning challenges.
Apple Podcasts5labindc
United States2 years ago - Favorite movement/fitness podcast
This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural... more
Apple Podcasts5FionakwilUnited States2 years ago - A great podcast to learn about new information your body and fitness
Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.
Apple Podcasts5labindcUnited States4 years ago - Approachable, safe and thorough expertise
Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup! ^_^v
Apple Podcasts5Mameko
Canada4 years ago - Awesome podcast!
Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #174 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #222 |  South Korea/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindful Strength
What is Mindful Strength about and what kind of topics does it cover?
The content emphasizes the intersection of strength training, yoga, and mindful movement, encouraging listeners to explore their relationship with their bodies and the broader context of health. Featuring insightful conversations, guests are often experts in their fields, discussing topics like pain management, mental resilience, and the complexities of physical training. This variety not only educates but inspires listeners to adopt a holistic approach to their wellness practices, making it suitable for both professionals and enthusiasts simply looking to enrich their understanding of movement and health. Noteworthy is the consistent focus on body acceptance and the integration of mindfulness, which sets it apart in the health and fitness ... more
Where can I find podcast stats for Mindful Strength?
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How many listeners does Mindful Strength get?
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What are the audience demographics for Mindful Strength?
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How many subscribers and views does Mindful Strength have?
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Which podcasts are similar to Mindful Strength?
These podcasts share a similar audience with Mindful Strength:
1. A Life of Greatness
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Well Beyond 40
4. The Proof with Simon Hill
5. The Peter Attia Drive
How many episodes of Mindful Strength are there?
Mindful Strength launched 9 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Strength?
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Where can I see ratings and reviews for Mindful Strength?
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What guests have appeared on Mindful Strength?
Recent guests on Mindful Strength include:
1. Adam McAtee
2. Joe LaVacca
3. Jules Mitchell
4. Laurel Beversdorf
5. Deb Benfield
6. Chantal Lalonde
7. Christine Yu
8. Em Palmerton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.