My Mindful Map: Journeys to Well-being
Eilis O'GradyHello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth. I’m your host, Eilís O’Grady — mindfulness teacher, life coach, and author of From Burnout to Bliss – My Mindful Map. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle e... more
| Publishes | Twice weekly | Episodes | 47 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
When you’re at the end of your life, how will you answer these questions…
· did you have a good time?
· did you follow what called to you?
· or will there be too many should haves?
In this episode, I’m joined by Susan O’Shea from Clonmel, a medit... more
When you’re at the end of your life, how will you answer these questions…
· did you have a good time?
· did you follow what called to you?
· or will there be too many should haves?
In this episode, I’m joined by Susan O’Shea from Clonmel, a medit... more
Working with Thoughts: A Mindful Way to Relate to Thinking
In this solo episode, Eilís shares a teaching from her newly released introductory mindfulness course, focusing on one of the most challenging aspects of practice: our relationship with thou... more
“What is the thing that you've done in the last couple of years that has had the biggest return on investment for you?”
In this episode of Journeys to Wellbeing, I’m joined by Rachael Shorten, a life and wellness coach who supports people in finding... more
“What was the change or the thing that you've done in the last couple of years that has the biggest return on investment for you?”
In this episode of Journeys to Wellbeing, I’m joined by Rachael Shorten, a life and wellness coach who supports people... more
As we come to the end of season 1 of the Journeys to Wellbeing Podcast and the end of the year, I want to begin by saying a BIG THANK YOU — for listening, for your presence, and for walking this journey with me.
To close the season, I’m sharing a sp... more
As we come to the end of season 1 of the Journeys to Wellbeing Podcast and the end of the year, I want to begin by saying a BIG THANK YOU — for listening, for your presence, and for walking this journey with me.
To close the season, I’m sharing a sp... more
“All addiction has one objective — to soothe emotion.” - Karl Anthony
In this episode, I’m joined by Karl Anthony, owner of Irish Hypnosis and Director of the Institute of Clinical Hypnotherapy Ireland.
Hypnosis is a field I’ve been curious about ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Ireland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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