Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility DietitianThe Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert... more
| Publishes | Weekly | Episodes | 485 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better.
This isn't a "new year, new me" thing — ... more
In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in t... more
Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes:
• A root cause investigation with expert-led lab testing
• A full... more
You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shift... more
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Reviews
- Thank you!
thank you Victoria! This podcast has changed my mindset in such a positive way and is helping me get one the right path to getting my period back :)
Apple Podcasts5kat.mac.63
United Statesa year ago - Finally!
I have finally found a podcast that is actually helpful. I struggle with body image and knowing how to get healthy. This podcast has helped me with my mindset and to not beat myself up.
Apple Podcasts5K8tsbuggieUnited States2 years ago - Love!!
I really love this podcast and have been listening to for a long time. Whenever there’s a new episode I have to listen that day! Been so amazing for anorexia and hypothalamic amenorrhea recovery. Thanks Victoria and team xxx
- Ro
Apple Podcasts5EmmyG2883
United Kingdom2 years ago - Thank you!
Thank you Victoria and Nourishing Minds Nutrition! The podcast is key in validating my feelings and as continuing support in my journey to wellness without obsession. I recently listened to the styling episode and loved the idea of learning more about how to love the style I’m wearing!
Apple Podcasts5Emily R. DeM.United States2 years ago - Friendly and Science Backed
I’ve really enjoyed going thru many of the episodes of this podcast over the past month. I really like how excited Victoria and her guests get about the science behind how the body works. You can really hear their passion for the subject matter in every episode.
Apple Podcasts5sar9364810United States2 years ago
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Apple Podcasts | #99 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #154 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #165 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #218 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed primarily at women experiencing missing or irregular periods, extensive discussions cover the steps necessary for achieving optimal fertility and overall health. Episodes delve into topics such as hypothalamic amenorrhea recovery, the interplay between diet and reproductive health, and strategies for cultivating a healthy relationship with food and body image. Unique approaches include a holistic view of wellness that integrates nutrition, mental health, and lifestyle adjustments to empower women in their fertility journeys. Featuring expert interviews and personal anecdotes, the content is both practical and supportive, making it a valuable resource for listeners seeking guidance on their health and recovery.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well-Fed Women
2. Diet Culture Rebel Podcast
3. Muscle Science for Women
4. Dr. Jockers Functional Nutrition
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 485 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jillian Greaves
2. Dr. Kelsey Duncan
3. Dr. Heather Finley
4. Nicole Fennell
5. Megan Gerber
6. Taylor Lechner
7. Lindsay Lusson
8. Elena Kunicki
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