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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Yoga
Creatine
Nutrition
Plant-Based Diets
Supplementation
Vitamin B12
Homocysteine
Muscle Performance
Sarcopenia
Bodybuilding
Vegetarian Diets
Covid-19
Chronic Diseases
Physical Activity
Heart Disease
Viral Infections
Long COVID
Mushrooms
Whole Food Plant-Based Diet
Cancer

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add ... more

PublishesWeeklyEpisodes300Founded9 years ago
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Alternative HealthNutritionHealth & Fitness

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Latest Episodes

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• The Benefits of Purslane for Treating Oral Lichen Planus

• Is Aloe Vera Gel the Best Treatment for Lichen Planus?

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Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?

This episode features audio from:

• Are Environmental Toxins Lower in Wild-Caught or Farmed ... more

Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets

Visit the vid... more

Plant-based diets for pregnancy, lactation, infancy, and childhood

This episode features audio from:

• Preventing Gestational Diabetes During Pregnancy with Diet

• Are the IQs of Vegetarian Children Higher?

Visit the video pages for all sources a... more

Key Facts

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Recent Guests

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A renowned physician known for his research on lifestyle medicine and its effects on chronic diseases
Preventive Medicine Research Institute
Episode: New Research on Alzheimer’s from Dr. Dean Ornish

Host

Dr. Michael Greger
Founder of NutritionFacts.org and a prominent advocate for plant-based eating, Dr. Michael Greger is a physician and author known for distilling complex nutritional research into practical advice for health improvement.

Reviews

4.8 out of 5 stars from 6.1k ratings
  • The best! One suggestion….

    Great podcasts and great information! ❤️But your delivery and intonation can be improved, it made it hard to follow or understand sometimes. I also suggest that science studies best be explained like in a conversation style, instead of like reading a peer reviewed journal! also a lot “ums" and "uhs” when you not following script, a Toastmaster program might help! Honestly, I think you can gain far more audiences and have more impact by improving your delivery style! Thanks for your work thou... more

    Apple Podcasts
    4
    bluespirits
    United States3 months ago
  • Awesome info

    Thanks for keeping me informed and doing all the work. Sipping on some green tea as I walk 8 miles.

    Apple Podcasts
    5
    Do research.
    United States3 months ago
  • Deserves a million stars!

    Dr Greger’s work is essential and I couldn’t do without him. Nobody else puts such rigour and humour into their podcasts. His books are perfect and I must have read How Not to Diet about 10 times now (and used the information to drop the final two dress sizes and become my perfect weight - BMI 22).

    It’s not possible to describe how critical his work is: bringing the science directly to the public, giving us the power to change our health in meaningful ways - and for free, too! He deserves a No... more

    Apple Podcasts
    5
    doitonprinciple
    United Kingdom4 months ago
  • Great for Nurse Practitioners

    Thank you for giving nurse practitioners like me some good non-biased information. You are a blessing!

    Apple Podcasts
    5
    EricaPMHNP
    United States5 months ago
  • Ok

    Good info and research, but obviously biased looking for the worst case on one side.

    Apple Podcasts
    3
    Yllusc
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive comments revolve around the podcast's ability to deliver impactful and scientifically backed nutrition advice, often transforming listeners' dietary habits for the better. However, criticism includes views on the delivery style and pacing, indicating areas for potential improvement.
Listeners appreciate the evidence-based approach and often commend the clarity of the information shared. Many express gratitude for the insights that have positively impacted their health journey. Some reviews mention a desire for improved delivery and pacing in presentation, while overall feedback highlights a strong affinity for the host's expertise and dedication to making nutrition accessible and actionable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Screening the Sunscreens
Q: What sunscreen options are available if your skin is very sensitive, even the mineral sunscreens?
Moisturizing your skin can help with sensitive skin, but try different mineral sunscreens to find one that does not cause a reaction.
Screening the Sunscreens
Q: What ingredients are the safest for lip products containing optimal sunscreen efficacy?
The safest would be sodium dioxide and zinc oxide, the two mineral sunscreens for lip products.
Q&A with Dr. Greger 14
Q: What is the best way to stop progressing multiple sclerosis?
The best way is to follow the Roy Swank diet, which is a low saturated fat diet.
Q&A with Dr. Greger 14
Q: Should we worry about heavy metals in spices?
Yes, we should worry about heavy metals in anything, and smart choices should be made based on reports.
Q&A with Dr. Greger 14
Q: What is your opinion on honey?
Stay away from added sugar, including honey, as it is essentially sugar.

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Frequently Asked Questions About Nutrition Facts

What is Nutrition Facts about and what kind of topics does it cover?

Focused on evidence-based nutrition, this series provides insights into how dietary choices can profoundly impact health and longevity. Topics range from the effectiveness of plant-based diets in preventing and treating chronic diseases such as cancer and heart disease to the significance of nutrition in childhood development. Unique to this series is the host's ability to present complex scientific research in a digestible manner, often linking dietary habits to broader health implications. It's particularly noteworthy for its unapologetic critique of conventional dietary guidelines and its advocacy for whole food, plant-based diets as a means to improve overall well-being.

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Which podcasts are similar to Nutrition Facts?

These podcasts share a similar audience with Nutrition Facts:

1. NutritionFacts.org Video Podcast
2. The Exam Room by the Physicians Committee
3. PLANTSTRONG Podcast
4. Eat to Live
5. Switch4Good

How many episodes of Nutrition Facts are there?

Nutrition Facts launched 9 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Nutrition Facts include:

1. Dr. Dean Ornish

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