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Artwork for Perimenopause WTF?

Perimenopause WTF?

perry app
Perimenopause
Menopause
Weight Management
Vaginal Estrogen
Heart Disease
Nutrition
Women's Health
Mental Health
Estrogen Levels
Cardiovascular Health
Hormone Therapy
Cardiovascular Disease
Hormonal Changes
Kegel Exercises
Incontinence
Urinary Tract Infections
Pelvic Floor Health
Bladder Health
Libido
Symptoms Of Menopause

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perime... more

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Perimenopause WTF?

Latest Episodes

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠App... more

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠App... more

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠App... more

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠App... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Jennifer Han
Dual residency trained and board certified Ambulatory Care Pharmacist practitioner
Seen Nutrition
Episode: Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han
Dr. Jessica Shepherd
OBGYN specializing in perimenopause and menopause
jessicashepherdmd.com
Episode: 5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd
Dr. Jayne Morgan
Cardiologist and vice president of Medical Affairs for Hello Heart, focusing on women's health and menopause.
Hello Heart
Episode: Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain
Dr. Mary Claire Haver
OBGYN, founder of The Galveston Diet, and author
The Galveston Diet
Episode: Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠
Elizabeth Ward
Registered dietician with over 30 years of experience in nutrition.
Co-author of The Menopause Diet Plan.
Episode: The Menopause Diet Plan with Elizabeth Ward MS, RDN

Host

Rachel
Community host at Perry, specializing in perimenopause discussions, fostering a supportive environment for listeners.

Reviews

4.6 out of 5 stars from 125 ratings
  • Informative

    I am enjoying what I am learning from this podcast however, I started perimenopause at 34 and I really wish they would stop saying 40+ women. Because that’s stigmatizing the age. I have found it so hard to find Drs to take me seriously and find relief because of the age limits they are labeling women with. But otherwise. Great podcast

    Apple Podcasts
    4
    Pouty29
    United States8 months ago
  • All women in their late 30’s should listen

    I recommend this to every friend who will hear me. So grateful to the hosts and the knowledgeable medical professionals who help women through these conversations.

    Apple Podcasts
    5
    Rex BP
    United States9 months ago
  • Vocal fry

    I tried to listen to the content but one of the hosts vocal fry is to hard to overcome. Very hard to listen too.

    Apple Podcasts
    1
    wealllearn
    United Statesa year ago
  • Information helpful; audio quality terrible

    Wish I could make it through an episode because the information is generally good. But, the hosts are super loud and the guests are quiet - I have to crank the volume to hear the info I want and then it hurts my ears when the host talks. A small upgrade in recording equipment, sound dampening in a small room and some EQ in editing would help tremendously. Not only would listenability improve but implied credibility, as well.

    Apple Podcasts
    3
    efulled
    United States2 years ago
  • THANK YOU!

    I just turned 48 and there are SO many differing opinions when it comes to information out there for peri-menopausal women. The episode with Dr. Kamilia Smith was eye-opening, and she just resonated with me!!! This podcast has definitely educated me on my options for current and future symptoms of peri-menopause…and it’s allowed me to feel ready to take on this crazy journey I’ve been venturing into!! Thank you!

    Apple Podcasts
    5
    Junebug051
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive community aspect and the wealth of information shared throughout the episodes.
Some feedback includes critiques on the audio quality or concerns about specific hosts' vocal styles, indicating room for production improvements.
Many find comfort in knowing they are not alone in their struggles with perimenopause and value the relatable storytelling.

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Talking Points

Recent interactions between the hosts and their guests.

Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han
Q: Which vitamins and minerals should we pay attention to in perimenopause when it comes to bone health?
Focus on ensuring adequate intake of protein, calcium, vitamin D, and dietary fiber.
Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han
Q: What can we be doing in perimenopause to support muscle strength and formation?
Incorporate resistance training, focus on exercises that build muscle and bone integrity, and seek help if you have pain or limitations.
Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman
Q: What are some of the things other than community that you have leaned into from your side of things that you feel like you have really helped you?
I've read a ton of books on menopause and the journey, and just getting educated has helped. I've also started working with a sexual health coach to reconnect with my mind-body connection.
Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson
Q: What can we do in the exam room to help them feel safe enough to bring it up?
Normalizing the conversation about sexual health and using open-ended questions can help patients feel comfortable discussing their concerns.
Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson
Q: How do I know if this pain is just hormonal or something more serious?
Most likely, the pain is due to hormonal changes related to perimenopause, but seeing a physician is the only way to know for sure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Perimenopause WTF?

What is Perimenopause WTF? about and what kind of topics does it cover?

The podcast focuses on the multifaceted aspects of perimenopause, aiming to provide education, support, and a sense of community for listeners navigating this often misunderstood stage of life. Featuring discussions with various experts, the episodes cover a wide array of topics including hormonal changes, mental health, nutrition, exercise, and sexual health, as well as personal stories that resonate with the experience of perimenopause. This approach likely fosters an empowering environment, encouraging women to advocate for their health and embrace solidarity during this significant life transition. Notably, it seems to address both the medical and emotional challenges of perimenopause, inspiring listeners to engage in open conversations... more

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How many listeners does Perimenopause WTF? get?

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What are the audience demographics for Perimenopause WTF??

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Which podcasts are similar to Perimenopause WTF??

These podcasts share a similar audience with Perimenopause WTF?:

1. Perimenopause Simplified
2. Not Your Mother's Menopause with Dr. Fiona Lovely
3. The Dr Louise Newson Podcast
4. Energized with Dr. Mariza
5. Dr. Streicher’s Inside Information: Menopause, Midlife, and More

How many episodes of Perimenopause WTF? are there?

Perimenopause WTF? launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Perimenopause WTF??

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Perimenopause WTF??

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What guests have appeared on Perimenopause WTF??

Recent guests on Perimenopause WTF? include:

1. Dr. Jennifer Han
2. Dr. Jessica Shepherd
3. Dr. Jayne Morgan
4. Dr. Mary Claire Haver
5. Elizabeth Ward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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