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Here All Day | Sport Medicine & Performance

Cassie Warbeck
Lifestyle Medicine
Plant-Based Nutrition
Athletic Performance
Caffeine
Chronic Diseases
Exercise Physiology
Sports Medicine
Tendinopathy
Glp-1 Medications
Sports Nutrition
Hydration Strategies
Tendon Health
Rehabilitation
Obesity
Art
Badwater 135
Load Management
Behavior Change
Empowered Kitchen
Planetary Health Diet

Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — f... more

PublishesTwice monthlyEpisodes44Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Latest Episodes

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This conversation with Bill Killinger explores martial arts as a framework for radical self-honesty, decision-making, and long-term personal growth. I met Bill through jiu jitsu and he’s one of the most influential people I’ve had the... more

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This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the ... more

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This conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Lifestyle Medicine. Through his wellness platform The Chef Doc, Dr. Zhu combines his expertise as a physic... more

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This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people... more

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Recent Guests

Dr. Lawrence Spriet
A leading exercise physiologist and caffeine expert
University of Guelph
Episode: Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Dr. Colin Zhu
Osteopathic physician, double board certified in family medicine and lifestyle medicine, known as The Chef Doc.
The Chef Doc
Episode: The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
Dr. Hussain Khimji
Family physician, board certified in lifestyle medicine and obesity medicine.
Alberta Lifestyle Clinic
Episode: Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Dr. Emmanuel Gye
Family physician, board certified in lifestyle medicine, founder of the Alberta Bariatric and Lifestyle Clinic
Alberta Bariatric and Lifestyle Clinic
Episode: Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
Dr. Jill Cook
Physiotherapist and Professor in Musculoskeletal Health
La Trobe University
Episode: Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
Joe Gagnon
Adventurer, endurance athlete, CEO, and author of 'Living Intentionally'
Episode: Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon

Host

Dr. Cassie Warbeck
Host of discussions blending sport medicine, athletic performance, and plant-based lifestyle advocacy. She brings expertise from her experiences in sports medicine and wellness promotion.

Reviews

4.6 out of 5 stars from 51 ratings
  • Great podcast!

    Very positive and uplifting; super informative! Thank you! 😊

    Apple Podcasts
    5
    C Rattat
    United States2 years ago
  • Always appreciate the excellent advice

    Another great interview to help benefit my running!! 🙏🌱

    Apple Podcasts
    5
    Rob_YYC
    Canada3 years ago
  • Really good vibe and informative!

    A shout out from a plant-based doctor in Edmonton. I’m so glad you’re sharing your experience and hope you continue to do so in practice.

    Really love the variety

    Apple Podcasts
    5
    Ubersavr123
    Canada3 years ago
  • Awesome!

    A great overview on various options available.

    Apple Podcasts
    5
    Rob_YYC
    Canada4 years ago
  • Inspirational - loved it.

    As a 54 yr old, struggling vegan (on and off for 5 yrs, but mostly on), I loved the first few podcasts. Thank you, I will pass on to friends and family.

    Apple Podcasts
    5
    Northern Goose
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and uplifting content, noting its positive vibes and practical advice.
The variety of topics covered, especially concerning athletic performance and plant-based nutrition, is a strong point of admiration.
Feedback highlights the engaging interview style of the host, emphasizing her ability to ask insightful questions without interruption.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Q: What is the recommended caffeine dosing strategy for athletes?
The optimal dose is around 200 milligrams, and it's recommended to start with 100 milligrams to assess individual tolerance.
Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Q: What are the physiological mechanisms behind caffeine?
Caffeine affects the central and peripheral nervous systems by antagonizing adenosine, which removes the feeling of tiredness and helps improve focus and muscular activation.
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
Q: When did you make the decision that you wanted to start living more intentionally?
I started this awakening in my early 40s, realizing I was good at work but lacking dimensionality in my life.
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
Q: What was your why for doing Badwater?
My why now is, you know, I believe I live to serve others, to help them grow and develop, to reach their potential, to feel the kind of sort of blessed life that I have gotten to feel over the past 25 years.
Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Q: What does showing up mean to you?
For me, showing up right now at this time in my life is reminding myself that I am worthy, that I am worthy and deserving of a healthy body and a healthy life.

Audience Metrics

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Frequently Asked Questions About Here All Day

What is Here All Day about and what kind of topics does it cover?

Focused on the intersection of sport medicine and athletic performance, this podcast features in-depth conversations with experts from various fields, including physicians, researchers, coaches, and athletes. Key topics include evidence-based injury prevention, strategies for recovery, plant-based nutrition, training techniques, and mental resilience, creating a holistic approach to enhancing human potential. Its unique blend of scientific insights and practical advice aims to cater to both professional and amateur athletes looking to improve their performance and overall health.

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How many episodes of Here All Day are there?

Here All Day launched 5 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Here All Day?

Recent guests on Here All Day include:

1. Dr. Lawrence Spriet
2. Dr. Colin Zhu
3. Dr. Hussain Khimji
4. Dr. Emmanuel Gye
5. Dr. Jill Cook
6. Joe Gagnon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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