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Quantum Mental Health

Kelli Ritter, PhD
Mental Health
Anxiety
Quantum Health
Anxiety Recovery
Self-Care
Quantum Biology
Perimenopause
Nutrition
Metabolic Health
Lyme Disease
Shame Resilience
Inflammation
Carnivore Diet
Fear
Hurricanes
Food Addiction
Trauma
Mental Wellbeing
Nervous System
Natural Disasters

Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new parad... more

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Quantum Mental Health

Latest Episodes

In this episode, I talk about something high-functioning women don’t say out loud enough:

You can show up.

Host the live.

Make dinner.

Keep functioning.

And still feel tenderness underneath it all.

We explore:

* ​ Why relational hurt register... more

In this solo episode, I reflect on the nervous system impact of social media, the regulating role of nature, and the tension many of us feel trying to live well in an online world. Inspired by documentaries like The Social Dilemma and My Octopus Teac... more

Motherhood doesn’t begin at birth — and it doesn’t end when children grow up.

It unfolds across seasons, shaped by light, rhythms, nervous system safety, and the lived experience of caring for other humans while staying connected to yourself.

In th... more

Happy New Year, and welcome to the first episode of 2026 on the Quantum Mental Health Podcast.

This episode didn’t go the way it was planned—and that feels important to name.

I sat down with my podcast editor, Pace Strickland, intending to record a... more

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Recent Guests

Oksana Hansen
Owner of Quantum Lens Wellness, focuses on quantum biology and emotional well-being.
Quantum Lens Wellness
Episode: E44 Cold Plunge, Clear Mind: Quantum Cold Exposure + Healing in Nature with Oksana Hansen
Dr. Kathleen Horstmeyer
Director of Certification & Continuing Education at the Institute for Applied Quantum Biology, board certified naturopathic doctor, and an advocate for quantum biology and its healing applications.
Institute for Applied Quantum Biology
Episode: E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
Jackie Jolie
Founder of EquiSol, specializes in red light therapy for animals
EquiSol
Episode: E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
Kelly Bento
Founder of a red light therapy company and advocate for its proper usage.
Soleil Well
Episode: E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
Donna Francis
A beauty editor and advocate for sober living
Episode: E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
Danielle Hamilton
Expert on blood sugar regulation and mitochondrial health.
Episode: E31 Blood Sugar, Mitochondria, & Mental Health with Danielle Hamilton
Jeffrey Hartford
Owner of J Heart Fitness, massage therapist, and wellness coach
J Heart Fitness
Episode: E29 Obnoxious Optimism, Natural Healing & the Quantum Body with Jeffrey Hartford
Adrian Gledhill
A participant on The Biggest Loser and advocate for mental health and nutrition
Episode: E27 Weight Loss, Anxiety & Micro-dosing GLP-1’s: A Mental Health Deep Dive with Adrian Gledhill
Dr. Susan Heitler
Clinical psychologist, author of "Prescriptions Without Pills"
Episode: E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler

Host

Kelli Ritter
Host of the show, Kelli Ritter brings her expertise in quantum biology and health to explore transformative practices for mental and emotional well-being.

Reviews

5.0 out of 5 stars from 16 ratings
  • MUST LISTEN

    If you are on a healing journey like many of us are, you’ll want to add this to your podcast must listen list. I love Kelli’s twist on things because she’s trained in Quantum Biology and because this science is newer many practitioners don’t take things like light, water, and magnetism into account when it comes to mental health or even overall health for that matter. So much gratitude for Dr. Kelli!

    Apple Podcasts
    5
    Andeea Rae
    United Statesa year ago
  • Great podcast!

    I have been a fan of Kelli’s for several years and love her approachable and informative style. Kelli’s teachings have opened me up to look at wellness differently and to push back on what mainstream wellness has taught us. Kelli has been instrumental in my understanding of getting back to basics to feel better in your body and mind - get outside, nourish mental & physical needs, and always be gentle with yourself. Thank you for sharing your wisdom on the podcast!

    Apple Podcasts
    5
    Adhop09
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the transformative impact of discussions on personal wellness journeys, with many finding the content relatable and actionable.
Listeners appreciate the informative style and unique insights provided by the host, expressing gratitude for her emphasis on natural approaches to mental health.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

E6 Complex Lyme Disease & Mental Health with Tim Hammond
Q: What has been your journey with Lyme disease?
Tim discusses his experience with Lyme, noting symptoms might have started as early as middle school, leading to a lengthy process of misdiagnosis and recovery.
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
Q: What do you think about people feeling overwhelmed with anxiety?
Dr. Heitler says anxiety should be approached through gathering information and recognizing it as a signal to slow down.
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
Q: How has your view of mental health and how to help people with mental health issues evolved over the years?
Dr. Heitler reflects on her 50 years of experience, emphasizing the need for a deeper understanding of conflict resolution rather than just compromise.

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Frequently Asked Questions About Quantum Mental Health

What is Quantum Mental Health about and what kind of topics does it cover?

Focused on the intersection of science and well-being, this podcast explores innovative concepts in quantum biology and nutrition to aid listeners in healing from anxiety and enhancing vitality. Throughout its episodes, recurring themes include the significance of natural light, nutrition's impact on mental health, and the promotion of holistic practices for emotional resilience. Listeners can expect insightful discussions that incorporate personal journeys, practical advice, and expert interviews that encourage a deeper understanding of the energetic connections influencing mental and physical health. Noteworthy is the podcast's commitment to challenging mainstream wellness narratives and fostering a supportive community around personal gr... more

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How many listeners does Quantum Mental Health get?

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To see how many followers or subscribers Quantum Mental Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Quantum Mental Health?

These podcasts share a similar audience with Quantum Mental Health:

1. The Wellness Mama Podcast
2. Candace
3. The Quantum Biology Collective Podcast
4. The Evolving Wellness Podcast with Sarah Kleiner Wellness
5. Regenerative Health with Max Gulhane, MD

How many episodes of Quantum Mental Health are there?

Quantum Mental Health launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Quantum Mental Health?

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What guests have appeared on Quantum Mental Health?

Recent guests on Quantum Mental Health include:

1. Oksana Hansen
2. Dr. Kathleen Horstmeyer
3. Jackie Jolie
4. Kelly Bento
5. Donna Francis
6. Danielle Hamilton
7. Jeffrey Hartford
8. Adrian Gledhill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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