The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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Latest Episodes
Betrayal doesn't just hurt.
It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you knew about your relationship.
In this episode, Joe Sanok shares what happened when his marriage e... more
What if forgetting your childhood, feeling disconnected from your emotions, or experiencing different "versions" of yourself weren't signs that something's wrong with you, but evidence of how brilliantly your brain protected you?
In this episode, I ... more
This episode is a bit different. If it's not for you, that's okay.
Right now, a lot of us are struggling. The anxiety that won't quit, the rage that scares you, the numbness that makes you wonder what's wrong with you, the exhaustion that feels bone... more
In this episode, I sit down with Cassidy DuHadway, author of "Becoming Me," to talk about religious trauma as complex trauma. We dig into how growing up in systems that demand you not be yourself creates deep attachment wounds, shame spirals, and an ... more
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Reviews
- My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L mom
United States2 months ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States2 months ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States2 years ago - Highly recommend!
Are you looking to shake diet culture and heal your relationship with food and your body? If so this is the podcast for YOU!! Sarah and her team and knowledgeable, warm, thoughtful and fun to listen too! If you have a chance give them a listen!!
Apple Podcasts5Gabrielle Alyse aka GabbyUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #83 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #245 | Canada/Health & Fitness |
Apple Podcasts | #131 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #239 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
Focuses on healing from complex trauma, particularly complex PTSD and emotional neglect stemming from childhood experiences. With an emphasis on understanding and processing trauma responses, the discussions are rooted in nervous system healing and practical approaches to overcome the ingrained patterns of survival mode often present in individuals with trauma backgrounds. Each episode combines expert insights with personal stories, creating a supportive environment for listeners to explore their own experiences with individuals who genuinely understand the challenges of trauma recovery.
Where can I find podcast stats for The Complex Trauma Podcast?
Rephonic provides a wide range of podcast stats for The Complex Trauma Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complex Trauma Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Complex Trauma Podcast get?
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What are the audience demographics for The Complex Trauma Podcast?
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How many subscribers and views does The Complex Trauma Podcast have?
To see how many followers or subscribers The Complex Trauma Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. Trauma Rewired
2. The Mel Robbins Podcast
3. On Attachment
4. The Crappy Childhood Fairy Podcast with Anna Runkle
5. Where Should We Begin? with Esther Perel
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
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Where can I see ratings and reviews for The Complex Trauma Podcast?
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How do I access podcast episode transcripts for The Complex Trauma Podcast?
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What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Joe Sanok
2. Dr. Janina Fisher
3. Cassidy DuHadway
4. Thomas Zimmerman
5. Abby Albright
6. Dr. Judith Herman
7. Heather Rudalavage
8. Kri Gore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.