The Complex Trauma Podcast
Sarah HerstichA podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.
Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.
If you've spent years people-pleasing, apologizing for existing... more
| Publishes | Weekly | Episodes | 109 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was ... more
If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teacher, Abby Albright, returns to discuss the invisible rules governing dysfunctional family systems and... more
In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.
Dr. Herman explains why complex trauma is still ove... more
If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD.
In this episode, I break down the crucial differences between PTSD and CPTSD,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- My New Safe Place
Discovered Sarah on TikTok and immediately felt safe and seen. Came over here for more of the same and added education on cptsd and the plethora of challenges living with it.. This place calms my nervous system- you can hear the kindness and authenticity in the voices here… Grateful to have found it!
Apple Podcasts5C & L mom
United States16 days ago - High quality listen
Sarah really loves her know but is also so relatable the way she breaks it down. Must listen!
Apple Podcasts5DswimmUnited States18 days ago - 🫶Compassionate, Kind and Helpful
I love the way Sarah and her team talk about some tough topics in such a compassionate and kind way. They know their stuff!! Definitely recommending this to all my clients and their parents (teen therapist here 👋)
Apple Podcasts5Mallory GrimsteUnited States2 years ago - Highly recommend!
Are you looking to shake diet culture and heal your relationship with food and your body? If so this is the podcast for YOU!! Sarah and her team and knowledgeable, warm, thoughtful and fun to listen too! If you have a chance give them a listen!!
Apple Podcasts5Gabrielle Alyse aka GabbyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #235 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #47 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #64 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #127 | New Zealand/Health & Fitness |
Apple Podcasts | #169 | Israel/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Complex Trauma Podcast
What is The Complex Trauma Podcast about and what kind of topics does it cover?
Focuses on healing from complex trauma, particularly complex PTSD and emotional neglect stemming from childhood experiences. With an emphasis on understanding and processing trauma responses, the discussions are rooted in nervous system healing and practical approaches to overcome the ingrained patterns of survival mode often present in individuals with trauma backgrounds. Each episode combines expert insights with personal stories, creating a supportive environment for listeners to explore their own experiences with individuals who genuinely understand the challenges of trauma recovery.
Where can I find podcast stats for The Complex Trauma Podcast?
Rephonic provides a wide range of podcast stats for The Complex Trauma Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Complex Trauma Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Complex Trauma Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Complex Trauma Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Complex Trauma Podcast?
Rephonic provides comprehensive predictive audience data for The Complex Trauma Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Complex Trauma Podcast have?
To see how many followers or subscribers The Complex Trauma Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Complex Trauma Podcast?
These podcasts share a similar audience with The Complex Trauma Podcast:
1. The Healing Trauma Podcast
2. Trauma Rewired
3. We Can Do Hard Things
4. Good Hang with Amy Poehler
5. The Weekly Show with Jon Stewart
How many episodes of The Complex Trauma Podcast are there?
The Complex Trauma Podcast launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Complex Trauma Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Complex Trauma Podcast?
Rephonic pulls ratings and reviews for The Complex Trauma Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Complex Trauma Podcast?
Rephonic provides full transcripts for episodes of The Complex Trauma Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Complex Trauma Podcast?
Recent guests on The Complex Trauma Podcast include:
1. Abby Albright
2. Dr. Judith Herman
3. Heather Rudalavage
4. Kri Gore
5. Johanna Kulp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.