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Artwork for Life By Design
Resilience
Mental Health
Well-Being
Resiliency
Emotions
Holidays
Transitions
Perspective
Personal Growth
Acceptance
Fear
Grief
Stress Management
Emotional Intelligence
Parenting
Education
Hope
ADHD
Christmas
Empathy

Welcome to Life by Design with Dr. Robyne Hanley-Dafoe. This podcast is a space for real conversations about well-being, resilience, performance, leadership, and everyday life – and how the small choices you make each day shape the quality of your life. Living a big, beautiful life isn’t reserved for a select few; it’s built in the ordinary moments, the routines that ground us, the acts of self-ca... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
Mental HealthEducationSelf-ImprovementHealth & Fitness

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Artwork for Life By Design

Latest Episodes

In this insightful episode of Life by Design, Dr. Robyne is joined by licensed clinical social worker, author, and business consultant Debra Roberts for a meaningful conversation about communication and the small, intentional shifts that can strength... more

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In this episode of Life by Design, Dr. Robyne sits down with entrepreneur, podcast host, and creator Scott D. Clary for a conversation about the realities of success and what it really takes to build something meaningful over time.

Together, they e... more

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In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical... more

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In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being.

Together, they explor... more

YouTube

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Recent Guests

Debra Roberts
Licensed clinical social worker and business consultant
Episode: Small Shifts That Transform How You Communicate with Debra Roberts
Scott Clary
Full-time content creator, podcaster, and entrepreneur
Episode: The 10-Year Rule for Building Success That Lasts with Scott Clary
Brad Jensen
Sober Bodybuilder and fitness influencer
Next Level Coaching
Episode: It’s Never Too Late to Build a Comeback with Brad Jensen
Heather Younger
Author of The Self Leadership
Episode: Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger
Dorie Clark
Author and thought leader on entrepreneurship and long-term thinking
Episode: How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark
Bryan Neale
Author, business coach, consultant, and NFL referee
Episode: Building a Life You Love with Bryan Neale
Mark Divine
Navy SEAL Commander, author, and expert in leadership and resilience.
SealFit
Episode: Leadership and Resilience from the Inside Out with Mark Divine
Jam Gamble
Coach, speaker, and vocal empowerment advocate
Episode: Say Something Your Future Self Will Thank You For with Jam Gamble
Stephen Shedletzky
Leadership expert and associate at Simon Sinek's team
Simon Sinek Inc.
Episode: What Really Makes a Leader Worth Following with Stephen Shedletzky

Host

Robyne Hanley-Dafoe
Host of Resiliency Redefined; passionate about resilience, well-being, and human potential.

Reviews

4.9 out of 5 stars from 81 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canada9 months ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canada10 months ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canadaa year ago
  • 💕

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canadaa year ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and accessible nature of the host's approach to resilience, often highlighting how each episode offers actionable takeaways.
The show's conversational style and expert guests add depth and credibility, making it a valuable resource for personal growth.
Many feel empowered and better equipped to handle life's challenges, thanks to the practical strategies shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#63
Canada/Education/Self-Improvement
Apple Podcasts
#151
Canada/Education

Talking Points

Recent interactions between the hosts and their guests.

Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger
Q: What do you think of immediately when I say unshakable leadership?
It's the idea that like, it doesn't mean it doesn't get bumps and bruises. It means the foundation is solid, but even skyscrapers move in the wind.
Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger
Q: Where do you notice people get stuck the most when it comes to self-leadership?
People often get stuck at understanding their values and showing congruence between their values and actions, as well as struggling with perfectionism.
It’s Never Too Late to Build a Comeback with Brad Jensen
Q: What would you say is your morning MVP that you make sure you dial that in?
Brad mentions that connecting spiritually is non-negotiable for him, and he's been really bullish on a morning routine ever since he got sober.
Building a Life You Love with Bryan Neale
Q: What practices help you maintain peak performance?
Routine and structure, including regular walks, participation in a mental health group, and maintaining a healthy balance, contribute significantly.
Building a Life You Love with Bryan Neale
Q: How do you compartmentalize criticism as a referee?
It helps to frame my experience in context, and I focus on the fact that I choose to be there, knowing my work matters to fans, players, and coaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life By Design

What is Life By Design about and what kind of topics does it cover?

Conversations revolve around themes of resilience and well-being, focusing on actionable strategies for personal growth and self-improvement. Discussions include diverse topics such as mental health, financial literacy, leadership, sustainability, and parenting, often featuring expert guests who share their insights and experiences. Notable episodes highlight practical advice on navigating life's challenges, fostering personal relationships, and embracing vulnerability as a pathway to authenticity and empowerment. This podcast stands out by blending expert opinions with relatable personal anecdotes, making complex ideas accessible and applicable for listeners seeking to improve their overall well-being and resilience.

Where can I find podcast stats for Life By Design?

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How many listeners does Life By Design get?

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What are the audience demographics for Life By Design?

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How many subscribers and views does Life By Design have?

To see how many followers or subscribers Life By Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life By Design?

These podcasts share a similar audience with Life By Design:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. In Time
4. The Oprah Podcast
5. 10% Happier with Dan Harris

How many episodes of Life By Design are there?

Life By Design launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life By Design?

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Where can I see ratings and reviews for Life By Design?

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What guests have appeared on Life By Design?

Recent guests on Life By Design include:

1. Debra Roberts
2. Scott Clary
3. Brad Jensen
4. Heather Younger
5. Dorie Clark
6. Bryan Neale
7. Mark Divine
8. Jam Gamble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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