Rethinking Wellness
Christy Harrison, MPH, RD, CEDSRethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how welln... more
| Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
Christy discusses her upcoming maternity leave and shares a preview of what we’ll be covering here in 2026.
Support the show and get 30% off an annual subscription to Rethinking Wellness if you sign up before January 1!
Get full show notes and refe... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. ... more
Christy reads letters to the editor about “food addiction” and menopause hormone therapy.
Get full show notes and references here.
Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended intervie... more
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.
The full ve... more
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Reviews
- Would love to listen…
Man I’d really love to listen to this podcast, the episodes sound interesting, but it’s all locked behind a paywall.
Apple Podcasts1ComcastSucksAnyway
United States5 months ago - I won’t pay, sorry
I purchased and read both Christy’s books. Her previous podcast was a sounding board for me in the pandemic. Sadly, I am unsubscribing from newsletters and doing digital cleaning of so many spruces I follow. I have so much content to digest for free and it is sad this very important voice is not as accessible as the ones she critiques which have a lot of free content. I understand money must be made, maybe finding sponsors whose values align? Products from fat business owners BIPOC etc. I would ... more
Apple Podcasts4Yoipod4yBBUnited States7 months ago - Always gentle, always evidence-based
I’ve been listening to Christy’s podcasts for over 7 years and recommend her to everyone. She conducts an unparalleled amount of research to be able to present us with accurate data and evidence in accessible ways (mostly—sometimes I have to listen more than once to process the info). And she’s genuinely kind and empathetic! I feel empowered and emboldened with what I’ve learned from her, not least of which is self-acceptance, self-love, and patience. If I could only listen to one podcast for th... more
Apple Podcasts5corinna_hotpinkUnited States9 months ago - For Paid Subscribers Only
I respect needing to sustain oneself and make a living, but this may as well be a paid podcast, for both this and the newsletter because at least each time I’ve tried to listen or read several times over the year, a subscription is required to listen to the full episode or read the full article or post.
I love the content, but I agree with others who proposed retaining the model. Perhaps have some shorter episodes that are free or free for a limited time. As it is now, it’s the frustration of ... more
Apple Podcasts2K.Em.54United States9 months ago - Misinformation
I tried having an open mind but this took it too far. As someone with an autoimmune condition for 2 decades and not finding ANY relief until I leaned heavily into healing holistically.. yes through diet/supplements. If you put junk in your body, it’s not going to feel good, supplements allow us to fill in the nutritional gaps and give our body what it needs to regain health. If takes time and it takes work but yes you most definitely have the ability to reverse disease through diet lifestyle, ... more
Apple Podcasts1jjulius2008United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Australia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Rethinking Wellness
What is Rethinking Wellness about and what kind of topics does it cover?
Each episode fosters critical thinking and compassionate discussions surrounding wellness and diet culture, emphasizing the need to question popular health trends and misinformation. Topics frequently explored include the impact of social media on wellness narratives, the potential pitfalls of restrictive diets, and the intersection of wellness practices with mental health and body acceptance. The engagement with diverse professionals like dietitians, psychologists, and authors provides a holistic examination of wellness topics, aiming to empower listeners in their personal journeys toward self-acceptance and informed health choices. Notably, the approach combines anecdotal experiences with scientific scrutiny, challenging prevailing wellne... more
Where can I find podcast stats for Rethinking Wellness?
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How many listeners does Rethinking Wellness get?
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What are the audience demographics for Rethinking Wellness?
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How many subscribers and views does Rethinking Wellness have?
To see how many followers or subscribers Rethinking Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rethinking Wellness?
These podcasts share a similar audience with Rethinking Wellness:
1. Food Psych Podcast with Christy Harrison
2. The Burnt Toast Podcast
3. Maintenance Phase
4. Bite Back with Abbey Sharp
5. Diet Culture Rebel Podcast
How many episodes of Rethinking Wellness are there?
Rethinking Wellness launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rethinking Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rethinking Wellness?
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How do I access podcast episode transcripts for Rethinking Wellness?
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What guests have appeared on Rethinking Wellness?
Recent guests on Rethinking Wellness include:
1. Mallary Tenore Tarpley
2. Katja Rowell
3. Jackie Silver
4. Amanda Hess
5. Mara Gordon
6. Jennifer Caspari
7. Anita Emily
8. Marci Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.