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Sam Miller Science

Sam Miller
Nutrition
Health Coaching
Gut Health
Thyroid Health
PMS
Bromide
Metabolism
Protein Intake
Intermittent Fasting
Muscle Protein Synthesis
Hypertrophy
Lifetime Client Value
Coaching
Lifestyle Factors
Iodine
Client Transformation
Client Retention
Perchlorate
Fitness Industry
Fad Diets

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitnes... more

PublishesTwice weeklyEpisodes860Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Sam Miller Science

Latest Episodes

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize... more

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the scie... more

All of the testimonials in today’s episode were recorded at our live event this past October. Being together in person is always something special. There’s nothing like watching this community grow, the conversations, the breakthroughs, the energy in... more

In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micron... more

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Recent Guests

Mauro Stara
Founder and head coach of the Kinetic Method for Men
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Episode: S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
Sarah Fechter
IFBB Pro and gym owner with a background in group fitness and boot camps
Episode: S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
Joelle Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Andy Frisch
Health, fitness and nutrition coach with Nutrient Health and Fitness
Nutrient Health and Fitness
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Alisa Reyes
Fitness nutrition and lifestyle coach in St. Petersburg, Florida
Episode: S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
Diana Lee
Health and fitness coach, specializing in functional health and intuitive eating
Episode: S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
Michael Warner
FNMS graduate and health coach with a passion for optimizing health and longevity.
Episode: S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results
Elisa Allen
A fitness coach and graduate from E360 Fit, who shares her personal journey and coaching insights.
E360 Fit
Episode: S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach
Sam Miller
Nutrition and metabolism expert with extensive experience in health coaching
Oracle Athletic Science
Episode: S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success

Host

Sam Miller
Host of Sam Miller Science, a podcast that focuses on bridging complex health concepts into practical applications for coaches and health professionals. Sam has over 15 years of experience in health, nutrition, and fitness coaching, and is known for delivering actionable insights based on recent research and trends.

Reviews

4.9 out of 5 stars from 582 ratings
  • Life Changing!

    Sam is the go to resource for Functional Health questions and concerns. His knowledge is unmatched and the way he applies information to everyday use is impressive. 100% a must listen!

    Apple Podcasts
    5
    Filipe_Cotas
    United Statesa month ago
  • INFORMATION

    Thank you for all you share! New starving nutrition coach! 💕

    Apple Podcasts
    5
    Abaum96
    United Statesa year ago
  • The Answer to Your Problems!

    This podcast changed the trajectory of my coaching business forever. When you dive into the world of health coaching, you are bound to encounter individuals who have significant complications. Baseline certifications won’t cut it. You will be scrambling through research, losing sleep at night, and referring out to specialists because YOU DON’T KNOW WHAT TO DO! This podcast was the beginning of me relearning physiology and nutrition through a different vantage point. Any chance I get to learn fro... more

    Apple Podcasts
    5
    mynewnorm
    United Statesa year ago
  • Episode 719

    Hey Sam. I really enjoyed this episode. I have seen a lot of claims on the internet lately demonizing coffee on an empty stomach. Your information helped debunk the theory and eliminate unnecessary concern. Thank you for the value packed information you put out regularly!

    Apple Podcasts
    5
    CharmiR1275
    United Statesa year ago
  • Summarizes A Variety of Research

    I research stuff like this all the time and somehow Sam Miller is able to reference even newer, higher quality data than I can find. It’s truly a gift of his. I’m always learning something and it’s framed in a way I can easily pass on to others.

    Apple Podcasts
    5
    meganmiles987
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is often described as research-based and insightful, which equips listeners with practical tools for client interactions.
Some feedback includes concerns about audio quality, indicating that improvements in technical aspects might enhance the listening experience.
Listeners appreciate the depth of information provided, noting its applicability for their professional development as health coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: How does menopause affect weight management and health?
Menopause leads to hormonal changes that can contribute to weight gain and health issues, requiring adjustments in nutrition and fitness approaches.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: Is the Dutch test a valid and reliable source of data?
The Dutch test is considered effective for certain analyses but should be used in conjunction with serum labs and interpreted by knowledgeable professionals.
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Q: What are the pros and cons of using a periodized approach for nutrition versus habit stacking?
Both concepts are important and useful in coaching, where periodization considers the macro goals but habit stacking focuses on daily behaviors.
S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
Q: Why am I losing weight but not in the gut?
Focus on systemic fat loss while retaining muscle. Weight loss can vary by body composition.
S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
Q: How long does it take to fix adrenal fatigue?
It varies person to person and depends on lifestyle changes and the ability to address underlying issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sam Miller Science

What is Sam Miller Science about and what kind of topics does it cover?

Aimed at bridging the gap between nutrition and functional medicine, this podcast serves as a rich resource for coaches and health professionals looking to deepen their understanding of metabolism, macros, and overall health. The host brings over 15 years of practical experience in health coaching and shares actionable insights aimed at transforming complex health concepts into relatable strategies. Episodes often focus on pertinent topics such as thyroid health, metabolic adaptations, emotional and psychological aspects of health journeys, and the latest research in nutrition and fitness, making it a valuable resource for anyone interested in enhancing their health and wellness journey. With a combination of scientific rigor and a communit... more

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How many episodes of Sam Miller Science are there?

Sam Miller Science launched 6 years ago and published 860 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sam Miller Science?

Recent guests on Sam Miller Science include:

1. Mauro Stara
2. Sarah Fechter
3. Joelle Reyes
4. Andy Frisch
5. Alisa Reyes
6. Diana Lee
7. Michael Warner
8. Elisa Allen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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