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Senior Fitness With Meredith

Senior Fitness with Meredith
Senior Fitness
Health
Physical Activity
Wellness
Happiness
Aging
Community Support
Sleep
Mental Wellbeing
Core Strengthening
Pilates
Barre Exercises
Fitness
Senior Care
Life Lessons
Physical Health
Mental Well-Being
Love
Nutrition
Mental Health

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

PublishesTwice weeklyEpisodes666Founded6 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Senior Fitness With Meredith

Latest Episodes

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people sti... more

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”-Alphonse Karr

This quote reminds us to look at everything from every angle…always finding the good in it all!

Meredith

See omnystudio.com/listener for privacy in... more

Regular exercise has many benefits including building strength, flexibility and your cardiovascular system. But did you know that exercising also can increase your bone health and density? Bone health may be overlooked when it comes to the benefits o... more

“When eating fruit, remember the one who planted the tree.” -Vietnamese Proverb

This quote reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.

Meredith

See omnystudio.com/listener for pr... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Lori Labay
Advocate for dementia awareness and host of Alzheimer's Speaks
Episode: Is The Wellness Industry Actually Helpful?
Lori LeBae
Advocate for Alzheimer's awareness stemming from personal experience
Alzheimer's Speaks
Episode: The 7 Best Moves You Should Do Everyday
Suzanne Newman
Host of the Answers for Elders podcast and radio show.
Answers for Elders
Episode: No Excuses - MWM#254
Lori LeBay
Advocate for dementia awareness and host of Alzheimer's Speaks
Alzheimer's Speaks
Episode: Tips On Coming Back To Exercise After A Muscle Pull Or Strain
Jeannie Kemp
Meredith's mother who shares her fitness journey
Episode: An Interview with Meredith and Her Mother Part 1

Host

Meredith
Host of Senior Fitness Podcast and an expert in senior fitness and wellness, known for her engaging and supportive style. She aims to empower seniors through fitness education and positive reinforcement.

Reviews

4.5 out of 5 stars from 37 ratings
  • Do yourself a favor… Listen to her”Scams” podcast!

    I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between ma... more

    Apple Podcasts
    5
    CreativeLicense
    United States2 years ago
  • Excellent Podcast

    I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!

    Apple Podcasts
    5
    Hope is my Middle Name
    United States5 years ago
  • Excellent workouts

    Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️‍♀️🙂

    Apple Podcasts
    5
    Exercising senior
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the focus on practical tips for maintaining health and fitness as seniors, highlighting the emphasis on gentle and accessible exercise routines.
Reviews often reflect appreciation for informative episodes on relevant topics like hydration and mental wellness, validating the podcast's value.
The engaging style of the host, Meredith, is noted as a motivating factor, making the content enjoyable and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 Important Steps To Take After Experiencing a Fall
Q: Have falls ever been a part of a reason why someone decided to do more exercising?
Many older individuals begin to exercise due to a past fall which raises awareness about the importance of strength and balance training.
5 Important Steps To Take After Experiencing a Fall
Q: What inspired you to dive into this topic?
Meredith discusses the frequent comments and emails about falls from viewers, highlighting the need for awareness and tips on what to do if one experiences a fall.
What Are Compression Stockings And Should You Be Wearing Them?
Q: Should I be using compression stockings?
It's advisable to consult a doctor to determine if compression stockings are suitable based on your health needs.
What Are Compression Stockings And Should You Be Wearing Them?
Q: Who is a good candidate to use compression stockings?
Individuals with poor blood circulation, varicose veins, or those who sit or stand for long periods may benefit from compression stockings.
How Regular Movement Can Help Alleviate Body Aches
Q: What kind of advice do you have for someone who feels the most achy in the morning?
My tips would be to move around gently and slowly. Try not to just go from laying in bed to sitting on the sofa, but instead, engage in gentle movements around your home.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Senior Fitness With Meredith

What is Senior Fitness With Meredith about and what kind of topics does it cover?

The podcast presents a thoughtful exploration into wellness specifically designed for seniors, offering a diverse range of discussions that encompass both physical and mental health. Key themes include fitness strategies, nutrition advice, and motivational tips aimed at fostering a healthy and active lifestyle among older adults. Episodes frequently highlight the importance of flexibility training, hydration, exercise motivation, and mental well-being through positivity and gratitude, making the content relatable and practical for the senior audience. Inherent to its unique perspective is the host's commitment to encouraging seniors to engage with their health creatively and enthusiastically, rather than succumbing to conventional limitatio... more

Where can I find podcast stats for Senior Fitness With Meredith?

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How many listeners does Senior Fitness With Meredith get?

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What are the audience demographics for Senior Fitness With Meredith?

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How many subscribers and views does Senior Fitness With Meredith have?

To see how many followers or subscribers Senior Fitness With Meredith has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Senior Fitness With Meredith?

These podcasts share a similar audience with Senior Fitness With Meredith:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Genius Life
4. Dr. Jockers Functional Nutrition
5. The Mel Robbins Podcast

How many episodes of Senior Fitness With Meredith are there?

Senior Fitness With Meredith launched 6 years ago and published 666 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Senior Fitness With Meredith?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Senior Fitness With Meredith?

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What guests have appeared on Senior Fitness With Meredith?

Recent guests on Senior Fitness With Meredith include:

1. Lori Labay
2. Lori LeBae
3. Suzanne Newman
4. Lori LeBay
5. Jeannie Kemp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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