睿思．身心健康之旅
健康管理師-蔡惠婷分享身心健康資訊的平台！ 身不離心，心不離身， 身心平衡，回到健康、平靜、安頓。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 176 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
「漱口越乾淨，牙齒越健康？」
這可能是我們從小到大最大的誤區之一！😱
其實，牙科預防醫學中有一個關鍵秘訣：「只吐不漱（Spit, don't rinse）」。
為什麼專業牙醫建議刷完牙後不要馬上用清水漱口？
🛡️ 氟化物的「黃金作用期」
牙膏中的氟化物就像牙齒的「修復水泥」。它需要時間跟牙齒表面的琺瑯質結合，轉化為更耐酸、更堅固的結構。
如果你刷完牙立刻大口喝水漱口，這些寶貴的防護成分會瞬間被沖走 🌊，保護力直接歸零！
🧒 家長看過來！幼兒執行「不漱口」安全嗎？ more
我們都被教育要「先吃菜、再吃肉」，說是為了控糖防胖。
但你知道嗎？對於 60 歲以上的長輩，這套「養生金律」可能反而變成健康地雷！💣
日本厚生勞動省 2025 的最新標準點出了一個殘酷現實：
長輩最大的敵人不是「變胖」，而是「肌少症」和「食慾下降」。
---
🍖 為什麼 60 歲後要「先吃肉」？
長輩的胃口本來就變小了，如果先被滿滿的蔬菜纖維塞飽，
等要吃肉的時候早就飽了，結果最關鍵的營養——蛋白質，根本沒吃夠！
❌ 後果很嚴重：蛋白質不足 ➡️ 肌肉流失 ➡️ 走路變... more
明明冷氣設定剛好，半夜醒來卻發現睡衣濕透、甚至連床單都要換？🤔 很多人第一反應是：「我是不是太虛了，該補一下？」 先別急著買補品！在醫學觀點中，「夜間盜汗」 其實是身體在跟你說悄悄話，代表內部的「恆溫器」出了狀況！
🔍 「虛」的科學真相是什麼？
傳統說的體虛，在現代科學中通常指向這 3 個生理狀態： 1️⃣ 自律神經失調：恆溫器太敏感，稍微波動就狂出汗。 2️⃣ 代謝異常：血糖不穩或荷爾蒙變化，讓身體產生過多熱能。 3️⃣ 免疫應激：你的免疫系統正在跟看不見的敵人（發炎/感染）作戰。 more
為什麼我們總是在同一個問題上反覆爭吵？其實，你的「潛意識」可能正躲在暗處操控著你的行為。
在這一集中，蔡惠婷執行長 帶領我們深入探索親密關係中的行為黑盒。我們將解析那些令人受挫的「自動反應」究竟從何而來，以及如何利用催眠的力量，打破重複的心理循環，重建伴侶間的信任與安全感。
本集精彩亮點：
• 打破慣性： 為什麼「講道理」在親密關係中往往失效？
• 潛意識編碼： 透過催眠引導，將爭吵轉化為深層溝通的契機。
• 身心一致的療癒： 學習如何從放鬆身體開始，軟化心靈的防衛機制。
• 實... more
Reviews
- Good
優質台語健康頻道
Apple Podcasts5免費MyCard推薦~
Taiwan2 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 睿思．身心健康之旅
Where can I find podcast stats for 睿思．身心健康之旅?
Rephonic provides a wide range of podcast stats for 睿思．身心健康之旅. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 睿思．身心健康之旅 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 睿思．身心健康之旅 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 睿思．身心健康之旅, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 睿思．身心健康之旅?
Rephonic provides comprehensive predictive audience data for 睿思．身心健康之旅, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 睿思．身心健康之旅 have?
To see how many followers or subscribers 睿思．身心健康之旅 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 睿思．身心健康之旅?
These podcasts share a similar audience with 睿思．身心健康之旅:
How many episodes of 睿思．身心健康之旅 are there?
睿思．身心健康之旅 launched 2 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 睿思．身心健康之旅?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 睿思．身心健康之旅?
Rephonic pulls ratings and reviews for 睿思．身心健康之旅 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 睿思．身心健康之旅?
Rephonic provides full transcripts for episodes of 睿思．身心健康之旅. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.