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Artwork for Shine In & Out: Where Science Meets Soul

Shine In & Out: Where Science Meets Soul

Samantha Stoltz
Self-Improvement
Anxiety
Life Coaching
Mental Health
Chronic Illness
Mindfulness
Personal Growth
Life Transitions
Perfectionism
Authenticity
Faith and Healing
Intuition In Medicine
Alternative Medicine
Liminal Space
Burnout
Emotional Expression
Functional Medicine
Epigenetics
Desire
Self-Worth

This podcast empowers you to discover, embrace, and embody your best self to shine from the inside out. This show is your go-to resource for unlocking your true potential, building a life that aligns with your values, and becoming the person you’ve always dreamed of being.Each episode offers advice, strategies, and fresh perspectives to help you know yourself on a deeper level. Through powerful mi... more

PublishesWeeklyEpisodes26Founded4 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Shine In & Out: Where Science Meets Soul

Latest Episodes

In this powerful and heart-led conversation, Samantha sits down with Sonya to explore her journey from pain to purpose.

This episode unpacks what it means to lead from the heart, heal through self-discovery, and understand the connection between sci... more

In this episode, we explore what true self-healing looks like — beyond trends, quick fixes, or “toxic healing culture.” We dive into mindset, trauma recovery, emotional awareness, energy work, and the role of silence and self-discovery in creating re... more

Elizabeth, founder of The Civil Graces Project, shares how a single moment at her kitchen table sparked a movement of connection, courage, and compassion. Discover how gratitude, forgiveness, and hospitality can bridge divides and create “the third w... more

Episode Summary

If you’ve stretched, massaged, and medicated only to have the pain return, this conversation reframes everything. Butch Phelps explains why the brain—not the muscle—is the real throttle on tension, and how brief, repeatable stretches ... more

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Recent Guests

Sarah Thornhill
Founder of Pranatova and creator of the Breathworth Method, healer and guide specializing in trauma recovery.
Pranatova
Episode: Healing Yourself: Mindset, Trauma Recovery, & Emotional Awareness
Elizabeth Morrow
Political leader, TEDx speaker, and author of The Civil Graces Project
Episode: How One Woman Turned Division Into a Movement of Grace and Unity
Butch Phelps
Creator of the Stretch & Release Technique and expert in body-mind connection
Episode: How to Reprogram Pain: The Brain–Body Reset You’ve Never Tried
Mary-Beth Newell
Registered nurse with a master's in science and author of 'Easy Ways to Delay Aging and Live Better'
Episode: Look & Feel Younger (Naturally) with RN Mary-Beth Newell
Brian Parana
An elite fitness performance coach specializing in optimizing health.
Episode: How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Sharan Sammi
Manifesting abundance mentor, intuitive healer, psychic medium, and sidereal astrologist
Episode: Manifesting Abundance with Sharan Sammi | Money Mindset, Healing Scarcity & Personal Power
Dr. Sarah Nasir
Board certified addiction medicine physician, life coach, and entrepreneur
TranscendentU
Episode: The Future of Medicine: Compassion, Addiction Recovery & Soulful Healing w/ Dr. Sarah Nasir
Hanna Kok
A writer, creative, and truth seeker dedicated to helping others embrace their wholeness.
Episode: The Science of Self-Worth & Forgiveness: How Letting Go Heals the Body with Hanna Kok
Rosie Milsom
A self-worth and confidence coach based in the UK
Episode: Unmasking the Good Girl: Stop People-Pleasing and Start Living for You

Host

Sami Stoltz
Host advocating for personal growth and empowerment, focusing on unlocking one's true potential and building a fulfilling life.

Reviews

  • Amazing catalog of episodes!

    So many excellent episodes and conversations!

    Apple Podcasts
    5
    Dan13386
    United States5 days ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Healing Yourself: Mindset, Trauma Recovery, & Emotional Awareness
Q: What are some small practices that you would tell them to start with, little tools?
Becoming aware of our bodies, breath, and the messages we tell ourselves are key starting points. To get out of panic fast, humming is powerful and helps activate the parasympathetic nervous system.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: How do you help people manage insulin levels and blood sugar?
Brian suggests eating balanced meals to manage hunger hormones and avoid blood sugar spikes.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: What are some misconceptions about metabolism or training that you wish people would understand?
Brian explains that many people believe fasting or starvation is effective but emphasizes the importance of understanding nutrition and balanced meals.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: How do you assess someone's metabolism and design their plan?
Brian discusses evaluating behavior patterns, understanding caloric intake, and creating sustainable lifestyle changes instead of focusing solely on short-term results.
Look & Feel Younger (Naturally) with RN Mary-Beth Newell
Q: What are your top practices that really make you feel like those aren't necessary?
Mary-Beth discusses hydration, sleep, and movement as crucial elements for maintaining youth without surgery or injectables.

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Frequently Asked Questions About Shine In & Out: Where Science Meets Soul

What is Shine In & Out: Where Science Meets Soul about and what kind of topics does it cover?

The content is centered on self-improvement and holistic wellness, providing listeners with practical advice and strategies to embrace their best selves. Through discussions with experts and thought leaders, episodes cover topics like personal growth, emotional resilience, health optimization, and the intersection of mind and body. The show uniquely emphasizes the journey of self-discovery, encouraging listeners to confront societal expectations and reshape their narratives for a more fulfilling life. With a focus on motivation and empowerment, episodes tackle themes such as community, personal values, and emotional safety, making it a valuable resource for anyone looking to elevate their well-being and happiness.

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Which podcasts are similar to Shine In & Out: Where Science Meets Soul?

These podcasts share a similar audience with Shine In & Out: Where Science Meets Soul:

1. The Mel Robbins Podcast
2. Ready For Love with Hilary Silver
3. The School of Greatness
4. The Real Work with Maggie Sterling
5. Chasing Life

How many episodes of Shine In & Out: Where Science Meets Soul are there?

Shine In & Out: Where Science Meets Soul launched 4 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Shine In & Out: Where Science Meets Soul?

Recent guests on Shine In & Out: Where Science Meets Soul include:

1. Sarah Thornhill
2. Elizabeth Morrow
3. Butch Phelps
4. Mary-Beth Newell
5. Brian Parana
6. Sharan Sammi
7. Dr. Sarah Nasir
8. Hanna Kok

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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