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Artwork for Sisters In Sobriety
Sobriety
Mental Health
Addiction
Alcohol Use Disorder
Trust
Support Groups
Addiction Recovery
Personal Growth
Social Activities
Relationships
Guilt
Naltrexone
Recovery
Self-Care
Family Dynamics
Boundary Setting
Communication Skills
Alcohol-Free Lifestyle
Workplace Stress
Creativity

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more

PublishesWeeklyEpisodes131Founded2 years ago
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Artwork for Sisters In Sobriety

Latest Episodes

In this episode of Sisters in Sobriety, Sonia and Kathleen explore one of the most universal yet misunderstood parts of human life: grief. They’re joined by Melanie Wilson—grief advocate, creative ritual designer, event curator, and founder of Life a... more

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In today’s episode of Sisters in Sobriety, we explore recovery and identity with Arlina Allen, who uses neuroscience principles to help people heal, regulate stress and rewrite their patterns. What happens when alcohol is no longer our coping strateg... more

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This episode dives into the hidden patterns that drive our behavior—the subconscious loops that keep us repeating choices we don’t even realize we’re making. Helping unpack it all is Bizzie Gold, tech founder, behavior futurist, and inventor of Brain... more

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Anxiety, emotional regulation, intrusive thoughts, sobriety, and nervous system regulation—this Sisters in Sobriety episode gives you tools to cope and heal. This week, Sonia and Kathleen guide listeners through a grounded, compassionate conversation... more

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Recent Guests

Melanie Wilson
A grief advocate, creative ritual designer, and community builder
Episode: Rethinking Grief With Melanie W
Arlina Allen
Host of the One Day at a Time Recovery Podcast and author of The 12-Step Guide for Skeptics
One Day at a Time Recovery Podcast
Episode: Sobriety for Skeptics With Arlina Allen
Bizzie Gold
Founder of the Break Method
Break Method
Episode: The Science of Self-Deception With Bizzie Gold
Emma McAdam
Licensed marriage and family therapist and creator of Therapy in a Nutshell
Therapy in a Nutshell
Episode: How to Break the Anxiety Cycle With Emma McAdam
Shannon Watts
Activist, author, mom of five, founder of Moms Demand Action
Moms Demand Action
Episode: How to Find Your Spark Again in Midlife with Shannon Watts
Sahaj Kaur Kohli
Therapist, writer, speaker, and founder of Brown Girl Therapy
Brown Girl Therapy
Episode: The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli
Dr. John Kelly
Professor of Psychiatry in Addiction Medicine at Harvard Medical School and the founder and director of the Recovery Research Institute at Mass General Hospital.
Harvard Medical School
Episode: What Science Really Says About Recovery With Dr. John Kelly
Alejandra Brady
Founder of Casa Shui Life, expert in feng shui and biophilic design
Casa Shui Life
Episode: Feng Shui, Crystals & Biophilic Living with Alejandra Brady
Marsha W
Best-selling author, coach, and NLP trainer, host of the podcast Own Your Choices, Own Your Life.
Own Your Choices, Own Your Life
Episode: Storytelling, NLP, and Sobriety with Marsha W

Hosts

Sonia Kahlon
Co-host of the discussions, focusing on personal narratives and experiences with sobriety and emotional health.
Kathleen Killen
Co-host who engages in meaningful conversations about personal growth, sobriety, and accountability.

Reviews

5.0 out of 5 stars from 2.7k ratings
  • So helpful!

    What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️

    Apple Podcasts
    5
    ArlinaAllen
    United States16 days ago
  • Thank you so much!

    It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)

    Apple Podcasts
    5
    Jmiller2020
    United States2 months ago
  • Uplifting, Real, and So Needed!

    I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!

    Apple Podcasts
    5
    Alejandrabrady
    United States2 months ago
  • Fantastic show!

    Sonia and Kathleen are incredible hosts having the conversations that are impacting the listeners. I was fortunate to be a guest on their show and their heart and vulnerability was so clear and evident during the episode. Two incredible women!! 👏🏼❤️👏🏼

    Apple Podcasts
    5
    Marshavanw
    Canada3 months ago
  • For the light hearted and the privileged.

    Maybe I’m being cynical, I made it maybe a quarter of the way through the first episode.

    Everyone’s journey with sobriety is completely different as well as backgrounds and family history. Hearing about owning dentist practices and detoxing in Mexico for a yoga retreat is almost laughable.

    Sorry if that’s insensitive but the privilege I’m hearing from the beginning is something most of us will and do not identify with.

    Addiction and alcoholism aren’t about comparing scars and that’s not wh... more

    Apple Podcasts
    1
    MWOODS92922
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and compassionate approach to recovery, often feeling inspired and supported.
The hosts are seen as relatable and genuine, making discussions feel personal and engaging.
The content is valuable for both those beginning their sobriety journey and those with more experience, offering insights and understanding.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Grief With Melanie W
Q: So what role do rituals play in helping people process grief?
Rituals offer creative expressions of grief, allowing individuals to connect with their lost loved ones in authentic ways.
Rethinking Grief With Melanie W
Q: How does your approach challenge the idea that we should just move on or find closure?
Grief is a relationship that can continue, and it's important to nurture it with personal traditions and rituals.
The Science of Self-Deception With Bizzie Gold
Q: How do you know someone is truly ready to begin this type of work?
Readiness doesn't strictly depend on commitment; sometimes people can unlock significant insights even in challenging circumstances.
The Science of Self-Deception With Bizzie Gold
Q: What is the Break Method and how is it being applied?
The Break Method emphasizes identifying and correcting childhood perceptions that create self-deception, especially in addressing addiction and mental health issues.
The Science of Self-Deception With Bizzie Gold
Q: How did your upbringing shape your curiosity about human behavior?
Bizzie Gold explains her childhood environment of emotional turmoil and her role as a peacekeeper developed her curiosity about human behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Sisters In Sobriety

What is Sisters In Sobriety about and what kind of topics does it cover?

The content centers around personal narratives and insightful discussions regarding sobriety and personal growth, addressing various facets of recovery. The hosts share their own journeys and invite guests such as therapists, authors, and activists to expand on topics like mental health, emotional sobriety, and the transition to a lifestyle free from alcohol. Unique aspects include the focus on relatable storytelling and providing practical tips for those in various stages of recovery, making it an engaging resource for individuals exploring their relationship with alcohol or seeking support in their sobriety journey. Notably, the tone is both supportive and humorous, fostering a sense of community among listeners who may feel isolated in t... more

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How many listeners does Sisters In Sobriety get?

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Which podcasts are similar to Sisters In Sobriety?

These podcasts share a similar audience with Sisters In Sobriety:

1. Addiction Unlimited Podcast
2. Soberful
3. Rodes Live
4. How I quit alcohol
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of Sisters In Sobriety are there?

Sisters In Sobriety launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sisters In Sobriety?

Recent guests on Sisters In Sobriety include:

1. Melanie Wilson
2. Arlina Allen
3. Bizzie Gold
4. Emma McAdam
5. Shannon Watts
6. Sahaj Kaur Kohli
7. Dr. John Kelly
8. Alejandra Brady

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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