
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more
| Publishes | Weekly | Episodes | 131 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

In this episode of Sisters in Sobriety, Sonia and Kathleen explore one of the most universal yet misunderstood parts of human life: grief. They’re joined by Melanie Wilson—grief advocate, creative ritual designer, event curator, and founder of Life a... more
In today’s episode of Sisters in Sobriety, we explore recovery and identity with Arlina Allen, who uses neuroscience principles to help people heal, regulate stress and rewrite their patterns. What happens when alcohol is no longer our coping strateg... more
This episode dives into the hidden patterns that drive our behavior—the subconscious loops that keep us repeating choices we don’t even realize we’re making. Helping unpack it all is Bizzie Gold, tech founder, behavior futurist, and inventor of Brain... more
Anxiety, emotional regulation, intrusive thoughts, sobriety, and nervous system regulation—this Sisters in Sobriety episode gives you tools to cope and heal. This week, Sonia and Kathleen guide listeners through a grounded, compassionate conversation... more
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What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️
It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)
I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!
Sonia and Kathleen are incredible hosts having the conversations that are impacting the listeners. I was fortunate to be a guest on their show and their heart and vulnerability was so clear and evident during the episode. Two incredible women!! 👏🏼❤️👏🏼
Maybe I’m being cynical, I made it maybe a quarter of the way through the first episode.
Everyone’s journey with sobriety is completely different as well as backgrounds and family history. Hearing about owning dentist practices and detoxing in Mexico for a yoga retreat is almost laughable.
Sorry if that’s insensitive but the privilege I’m hearing from the beginning is something most of us will and do not identify with.
Addiction and alcoholism aren’t about comparing scars and that’s not wh... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #72 | |
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Apple Podcasts | #138 | |
Apple Podcasts | #197 |
Recent interactions between the hosts and their guests.
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The content centers around personal narratives and insightful discussions regarding sobriety and personal growth, addressing various facets of recovery. The hosts share their own journeys and invite guests such as therapists, authors, and activists to expand on topics like mental health, emotional sobriety, and the transition to a lifestyle free from alcohol. Unique aspects include the focus on relatable storytelling and providing practical tips for those in various stages of recovery, making it an engaging resource for individuals exploring their relationship with alcohol or seeking support in their sobriety journey. Notably, the tone is both supportive and humorous, fostering a sense of community among listeners who may feel isolated in t... more
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These podcasts share a similar audience with Sisters In Sobriety:
1. Addiction Unlimited Podcast
2. Soberful
3. Rodes Live
4. How I quit alcohol
5. Sober Motivation: Sharing Sobriety Stories
Sisters In Sobriety launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sisters In Sobriety include:
1. Melanie Wilson
2. Arlina Allen
3. Bizzie Gold
4. Emma McAdam
5. Shannon Watts
6. Sahaj Kaur Kohli
7. Dr. John Kelly
8. Alejandra Brady
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