Smart Strength Training Podcast
Andy VincentThe world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I break down the controversy surrounding protein bars following a recent UK TV programme that claimed they are harmful. I cover why people use protein bars, the evidence behind key ingredients such as sweeteners, sugar alcohols, and ... more
Summary:
In this episode, I move from theory to practice and show listeners exactly how to apply the three energy systems to their cardio programming. I break down how to set up effective zone 2 work, different types of glycolytic training (tempo, l... more
In this episode, I talk about how to make your cardiovascular training more effective by understanding energy systems rather than just thinking of cardio as “calorie burning.”
I break down how your body uses different fuels, fats, carbohydrates, an... more
In this episode, I break down the truth about metabolism and metabolic adaptation, one of the most misunderstood topics in fitness. I explains what metabolism actually is, why it changes in response to diet and training, and why these adaptations are... more
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Reviews
- Very informative podcast
Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .
Apple Podcasts5bluevoice62
United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #201 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #99 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About Smart Strength Training Podcast
What is Smart Strength Training Podcast about and what kind of topics does it cover?
Content focuses on providing clear, evidence-based guidance in fitness, nutrition, and mindset while addressing common misconceptions that often confuse individuals in their health journeys. Episodes cover a broad range of relevant topics including the impacts of hormone fluctuations during menopause, the psychological factors influencing eating habits, effective strategies for setting fitness goals, and innovative approaches to training and nutrition. Noteworthy is the emphasis on sustainable practices and long-term outcomes, often encouraging a shift from traditional outcome-based goals toward more holistic identity-driven objectives. This unique perspective aims to foster a balanced view on fitness and well-being, making it appealing to ... more
Where can I find podcast stats for Smart Strength Training Podcast?
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How many listeners does Smart Strength Training Podcast get?
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What are the audience demographics for Smart Strength Training Podcast?
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How many subscribers and views does Smart Strength Training Podcast have?
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Which podcasts are similar to Smart Strength Training Podcast?
These podcasts share a similar audience with Smart Strength Training Podcast:
1. ESGfitness
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The EC method
4. The Wellness Scoop
5. Just As Well, The Women's Health Podcast
How many episodes of Smart Strength Training Podcast are there?
Smart Strength Training Podcast launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Smart Strength Training Podcast?
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Where can I see ratings and reviews for Smart Strength Training Podcast?
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