State of Mind with Dr Shyam Bhat
State of MindA weekly podcast by Dr. Shyam Bhat. exploring mental health, psychotherapy, psychiatry, mind-body medicine, and self-realization. Everything from the latest research to insights about culture and society, meditation, and exploring the depths of the mind.
| Publishes | Daily | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMedicine | |||
Listen to this Podcast
Latest Episodes
In this episode, Dr Shyam explores the nature of feelings.
We often label emotions as positive or negative, but in reality, feelings are simply experiences that live in both the mind and the body. The labels come from us — not the emotions themselve... more
Where did the time go?
In this episode, Dr Shyam explores why so many of us feel like time is slipping by faster than ever. Days blur into weeks, weeks into years, but what is actually happening?
We often talk about time as something we’re “running... more
In this talk, Dr Shyam Bhat explores a deeper, integrative understanding of mental health—one that goes beyond symptom management to examine consciousness, self, suffering, and healing from a holistic perspective.
Drawing from psychology, neuroscien... more
In this episode, Dr Shyam answers a question: " Since starting therapy, I have started to feel bad about my parents, and my relationship with them. I used to think we have a good relationship but now I am angry with them, what do I do?"
Our relation... more
In this episode of State of Mind, Dr Shyam Bhat guides a meditation on Self-Love and Self-Acceptance, so that you experience the powerful feeling of inner acceptance, rather than just thoughts.
Emotional Awareness Meditation (The Subtle Art of Positivity Pt 2)
The first step towards letting go of feelings is to be aware of them, to experience them in mind and body without resistance, with a sense of safety.
This meditation builds on the id... more
Positivity cannot be achieved by force. As far as the emotional brain is concerned, there are no "negative" or "positive" feelings. Trying to force positivity by pushing out negative feelings only worsens the situation. In this episode of the State o... more
Emotions are physical experiences and yet most mental health treatments overlook the body. How do emotions affect the body, and what is the role of the fascia in stress and anxiety. These are some of the aspcts of the mind-body connection that Dr ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  India/Health & Fitness/Medicine |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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State of Mind with Dr Shyam Bhat launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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