Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Jennifer Dent Brown | Health + Life Coach for Women Over 40

Weight Loss

Emotional Eating

Nutrition

Mindset

Identity Change

Body Positivity

Health Coaching

Mindset Change

Self-Sabotage

Vacation Planning

Healthy Eating

Stress Management

Gimmicky Diets

Dave Ramsey

Emotional Management

Daily Steps

Stop Dieting Forever

Mindset Shift

Summer Season

Intentional Thinking

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead t... more

66 ratings

Publishes	Weekly	Episodes	307	Founded	6 years ago
Number of Listeners		Categories	NutritionMental HealthHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)

If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.

I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero an... more

18 Dec 2025 • 1 hr 5 min

EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.

If you are eating less, feeling more tired... more

10 Dec 2025 • 33 min

EP 280. How to Break Sugar Cravings Without Cutting Out Sugar

You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to... more

3 Dec 2025 • 22 min

EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.

In this episode, I sit down with skin... more

26 Nov 2025 • 1 hr 12 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Mel Robbins PodcastMel Robbins

The Metabolism and Menopause PodcastStephanie Crassweller

Losing 100 Pounds with CorinneCorinne Crabtree

Why We Overeat with Maggie SterlingMaggie Sterling

Snapped: Women Who MurderOxygen

Recent Guests

Viviane Aires

World-class esthetician with 23 years of experience

Viviane Aires Skin Wellness

Episode: EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires

Alexandra Janelli

Founder of the GoBurble app and a hypnotherapist with over 15 years of experience.

GoBurble

Episode: EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli

Colleen Faltot

Nervous system expert and coach.

Episode: EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot

Sarah Nelson

Client who transformed her relationship with food and health through the program.

Episode: EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

Sara Fisk

The stop people pleasing coach

Episode: EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

Serena Hicks

Brilliant coach who shares her weight loss journey and insights on self-care.

Episode: EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

Shewonia Roberts

End-of-life planner and author

Author of Before I Die

Episode: EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

Dr. Khadija Douglas

Naturopathic doctor specializing in women's health and hormones

My Infinite Wellness

Episode: EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

Sherri Ghee

Participant in Stop. Dieting. Forever program, lost significant weight during the holiday season.

Episode: EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

Host

Jennifer Dent-Brown

Health and Life Coach for Women; a certified Health and Life Coach who specializes in helping women reinvent their lifestyles and lose weight by shifting their identity, rather than through traditional dieting methods.

Reviews

4.7 out of 5 stars from 66 ratings

It’s True! It works!
Jennifer’s way is color blind, gender blind and fae blind. It is an approach to calming down, becoming aware, adding some planning and structure, lovingly, gently, sleighing the dragons like weighing ourselves that hold power over us resulting in confidence, ease, and yes dropping 10 lbs easily
Apple Podcasts
5
slevin314
United Statesa year ago
Such a great podcast
Jennifer’s approach to weight loss is amazing! I mean who really wants to spend all their time wrapped up in diets anyway?! Not me! This podcast a great resource for those who want to lose weight and keep it off without wasting time in yo-yo diets! Definitely worth staying tuned in to learn from all of here wisdom and guidance!
Apple Podcasts
5
W8loss4u
United States2 years ago
Possibility Perscription
I really love all the podcast but the 100th podcast was very helpful and on time! I listened feeling empowered.. that I can do this! My body can get to my goal weight!! I just have to keep going.. keep the data.. trust the process and do the work! These podcasts are so helpful! I listen to them repeatedly! Jennifer is amazing! I love the fact that Jennifer believes in me and this podcast reminded me that everything will be okay. I will figure this out! Thank you for reassuring me of that Jennife... more
Apple Podcasts
5
Crenee7
United States4 years ago
Nuggets of wisdom! Piles of encouragement.
A simple phrase Jennifer said that has been transforming was “hunger is not an emergency”. That thought work surrounding that nugget of wisdom has been transforming.
And she tells us constantly… nothing has gone wrong. It’s okay. Let’s look at the data. 💕
Apple Podcasts
5
Yusefa S.
United States4 years ago
Jennifer is awesome!
I binged listened to all of her podcasts earlier this year and now I’m participating in her 30-DayvBoot Camp and it’s one of the best decisions I’ve made.
Apple Podcasts
4
Ruby S. 2.0
United States4 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable approach to weight loss without strict dieting.

The coaching style of the host garners positive feedback for being motivating and genuine, though not all listeners agree with the non-diet approach.

There is an emphasis on personal stories and experiences that resonate deeply with the audience, fostering a sense of community.

Many find the insights on emotional eating and stress management particularly helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#207	United States/Health & Fitness/Nutrition
Apple Podcasts	#70	United Arab Emirates/Health & Fitness/Nutrition
Apple Podcasts	#161	Austria/Health & Fitness/Nutrition
Apple Podcasts	#167	Norway/Health & Fitness/Nutrition
Apple Podcasts	#214	Ireland/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot

Q: What's one thing you would tell women over 40 about their nervous system and the relationship with food?

You just have to really put yourself first and understand when your nervous system is talking to you, there's an alarm going off in your body.

EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

Q: So, let's talk about how you think having the Zen room has affected your weight?

It's helped me maintain a weight that I'm comfortable with.

EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

Q: What would you tell a woman who's struggling with dieting and feels like she needs to lose weight for a special occasion?

I would say, you come by that belief honestly. It's nothing wrong with you, but remember that our bodies are supposed to please other people by looking specific ways. It’s important to realize that you are worthy just as you are without needing to conform to societal standards.

EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

Q: How did you get into this niche?

It's 100 percent autobiographical. I grew up in a very conservative, high demand religion and was taught to be constantly afraid that I was not doing enough to make God happy. I realized how out of alignment I was with myself and my needs, which led me to coaching.

EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

Q: What would you say to the person who's listening and has a really hard time comprehending this?

I would remind them that they need to document their wishes so their loved ones will know how to honor their desires.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stop. Dieting. Forever.™

What is Stop. Dieting. Forever.™ about and what kind of topics does it cover?

The content focuses on providing practical guidance and emotional support for women seeking effective weight loss strategies that do not rely on traditional dieting methods. Key themes include the significance of emotional wellness, identity transformation, and the physiological aspects of weight management as women age. Listeners are encouraged to explore topics such as managing stress, emotional eating, and embracing a healthier lifestyle through self-acceptance and consistent habits. Unique elements include an emphasis on personal experiences and mindset shifts, which resonate particularly well with women over 40. The approach combines coaching principles with relatable anecdotes to build a community of support for those navigating their... more

Where can I find podcast stats for Stop. Dieting. Forever.™?

Rephonic provides a wide range of podcast stats for Stop. Dieting. Forever.™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stop. Dieting. Forever.™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stop. Dieting. Forever.™ get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stop. Dieting. Forever.™, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Stop. Dieting. Forever.™?

Rephonic provides comprehensive predictive audience data for Stop. Dieting. Forever.™, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Stop. Dieting. Forever.™ have?

To see how many followers or subscribers Stop. Dieting. Forever.™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stop. Dieting. Forever.™?

These podcasts share a similar audience with Stop. Dieting. Forever.™:

1. The Mel Robbins Podcast
2. The Metabolism and Menopause Podcast
3. Losing 100 Pounds with Corinne
4. Why We Overeat with Maggie Sterling
5. Snapped: Women Who Murder

How many episodes of Stop. Dieting. Forever.™ are there?

Stop. Dieting. Forever.™ launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stop. Dieting. Forever.™?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stop. Dieting. Forever.™?

Rephonic pulls ratings and reviews for Stop. Dieting. Forever.™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Stop. Dieting. Forever.™?

Rephonic provides full transcripts for episodes of Stop. Dieting. Forever.™. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Stop. Dieting. Forever.™?

Recent guests on Stop. Dieting. Forever.™ include:

1. Viviane Aires
2. Alexandra Janelli
3. Colleen Faltot
4. Sarah Nelson
5. Sara Fisk
6. Serena Hicks
7. Shewonia Roberts
8. Dr. Khadija Douglas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days