Stressfrei schlafen - der Adventspodcast
Dr. Dr. Christine BenterDie Schlafärztin Dr. Dr. Christine Benter macht Schlafwissen verständlich und alltagstauglich. Mit Expertise und Herz führt sie durch Themen, die unseren Schlaf unmittelbar beeinflussen – kompakt, praxisnah und leicht umzusetzen. Der Podcast startet jeden Mittwoch mit einer neuen Folge zu allen Fragen rund um guten Schlaf und die schönste und für viele auch anstrengendste Zeit des Jahres: die Adve... more
| Publishes | Weekly | Episodes | 4 | Founded | 17 days ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Society & CultureMedicineHealth & Fitness | ||
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Latest Episodes
In dieser Folge des Adventspodcasts „Stressfrei schlafen“ erklärt Schlafärztin Dr. Dr. Christine Benter:
Warum wir an Weihnachten besonders viel grübeln und schlechter schlafen
Emotionsverdichtung in der Weihnachtszeit: Erinnerungen, Erwartungen & ... more
Wie kann man trotzdem gut schlafen
In dieser Folge geht es darum, wie wir trotz Festmahl erholsam schlafen können. Dr. Dr Christine Benter erklärt:
Warum große Mahlzeiten den Körper „aufheizen“ und Einschlafen erschweren
Wie Verdauung, Herzfrequenz... more
Warum können wir in der Adventszeit nicht gut schlafen?
In dieser Folge geht es darum, warum die dunkle Jahreszeit unseren Schlafrhythmus aus dem Gleichgewicht bringt. Dr. Dr Christine Benter erklärt:
Warum schlafen wir im Winter schlechter?
Verzög... more
Community: Teile deine Erfahrungen mit #die_schlafaerztin
Bewertung: Hat dir die Folge gefallen? Gib uns 5 Sterne! ⭐️⭐️⭐️⭐️⭐️
Folgen: Verpasse keine Folge von "Stressfrei schlafen - der Adventspodcast"! 🔔
Instagram: Check @die_schlafaerztin für w... more
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Stressfrei schlafen launched 17 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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