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Strong By Design Podcast

Team CriticalBench
Parenting
Conflict Management
Positive Sentiment Override
Faith
Marriage Coaching
Spirituality
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Personal Development
Mental Health
Public Speaking
Meditation
Spiritual Leadership
Christianity
Fitness
Leadership
Disney
Health and Fitness
Faith-Based Approach To Nutrition
Storytelling
Entrepreneurship

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to yo... more

PublishesTwice monthlyEpisodes445Founded8 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityFitnessHealth & Fitness

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Latest Episodes

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In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion ... more

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In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, ... more

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Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. 

As the founder of Grey Matters Sports Gro... more

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When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? 

In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascina... more

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Recent Guests

Ben Velazquez
Award-winning, nationally recognized strength and conditioning coach and expert in concussion recovery and corrective movement
Grey Matters Sports Group
Episode: Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Preston Ely
Entrepreneur, speaker, and coach known for helping men rebuild their lives through the Comeback Kings movement.
CEO of Comeback Kings
Episode: Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]
Annette Bosworth
Internal medicine doctor with over 20 years of experience focusing on metabolic health
YouTube Channel - Dr. Boz
Episode: Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)
Zach Zenios
Long time certified personal trainer and neurosomatic therapist, passionate about Indian clubs and functional training.
Episode: Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios
Jenn Witaconis
Yoga instructor and long-time team member at Critical Bench
Critical Bench
Episode: Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis
Larry Hagner
Founder of The Dad Edge Podcast, a movement inspiring fathers to lead with purpose and connection.
The Dad Edge Podcast
Episode: Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner
Dr. Charles Hillman
Well-respected researcher in the fields of cognitive neuroscience and exercise science, focusing on the relationship between physical activity and brain function.
Northeastern University
Episode: Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman
Danny Adams
A talented entertainer with over 30 years experience in performance comedy.
Episode: Ep 402 The Lifesaving Power of Laughter ft. Danny Adams
John Chalkias
Founder of Grace Academy and Seeds of Hope Ministry in Zambia, advocating for orphaned and vulnerable children
Grace Academy
Episode: Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias

Host

Chris Wilson
Coach Chris Wilson, certified brain health trainer and host, brings expertise in personal growth and fitness, focusing on empowering individuals through faith and strength education.

Reviews

4.9 out of 5 stars from 332 ratings
  • Incredible!

    Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!

    Apple Podcasts
    5
    Alohalauren89
    United Statesa year ago
  • Amazing and inspiring

    Each episode of this podcast is like a shot of inspiration straight to the heart, Highly recommended to anyone in need of a daily dose of inspiration and motivation!

    Apple Podcasts
    5
    Jon Alban
    Philippines2 years ago
  • Inspiring Stories

    Your podcast, from the start to episodes like 'Finding Courage to Fight for your Marriage, Children and Faith' with Matt Hammitt, always inspires me. You share stories about growing, being strong, and love, and it really means a lot. Thank you for making such special content that helps people like me. Great job, Critical Bench team! Keep up the fantastic work!

    Apple Podcasts
    5
    Denn1s-
    Philippines2 years ago
  • Inspiring

    Their podcasts truly inspire and motivate me. It's both entertaining and enlightening, making it a must-listen. The hosts are engaging, and the content is thought-provoking. Highly recommended! I can't wait for each new episode!

    Apple Podcasts
    5
    Alexa Jeanne
    Philippines2 years ago
  • Best part of my week!!

    I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!

    Apple Podcasts
    5
    Lindsay2121
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content uplifting and inspiring, appreciating its informative nature.
The podcast is commended for its authentic discussions around challenging subjects, offering valuable perspectives on faith and life resilience.
The combination of fitness advice with spirituality resonates strongly with audience members seeking both personal growth and health improvement.
Many reviews highlight the engaging storytelling and diverse topics as key attractions for regular listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Q: What was the biggest mistake you see with teams when assessing an athlete's condition?
A lack of clarity on how past injuries may affect current issues, often focusing too narrowly on specific injuries without understanding the body holistically.
Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Q: What are some things we can look for or talk about with young athletes regarding head injuries?
Don't specialize too early in sports and ensure they engage in activities that promote 360-degree awareness, like gymnastics or martial arts.
Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Q: What got you interested in working with high level athletes and being a movement specialist?
Initially, I was doing strength and conditioning, but I found all the athletes were hurt, so I focused on correcting imbalances and doing more rehab work.
Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman
Q: What first captured your interest in the brain and how movement of the body impacts our brains?
Dr. Hillman became interested in psychobiology and the effects of physical activity on cognitive functions, influenced by his father's work in molecular genetics and his own love for sports and movement.
Ep 402 The Lifesaving Power of Laughter ft. Danny Adams
Q: At what point did you realize this was going to be your life's work?
He shares his journey from aspiring NFL player to comedian, emphasizing laughter as a healing tool and his commitment to family-friendly content.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Strong By Design Podcast

What is Strong By Design Podcast about and what kind of topics does it cover?

Content emphasizes strength, health, and spiritual wellbeing, integrating expert insights from diverse fields. Regular episodes feature discussions on fitness, nutrition, personal growth, and impactful life lessons, offering inspiration with a focus on maintaining a strong mind and body. Notably, the podcast promotes a strong Christian perspective, engaging with themes like faith, identity, and resilience. Its unique combination of practical fitness tips and discussions about spiritual growth sets it apart as a motivational resource for those aiming to enhance their overall well-being.

Where can I find podcast stats for Strong By Design Podcast?

Rephonic provides a wide range of podcast stats for Strong By Design Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong By Design Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strong By Design Podcast get?

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What are the audience demographics for Strong By Design Podcast?

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How many subscribers and views does Strong By Design Podcast have?

To see how many followers or subscribers Strong By Design Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong By Design Podcast?

These podcasts share a similar audience with Strong By Design Podcast:

1. LEVELS – A Whole New Level
2. Nutrition with Judy | Carnivore Diet
3. The Primal Podcast
4. Dr. Jockers Functional Nutrition
5. The Dr. Gabrielle Lyon Show

How many episodes of Strong By Design Podcast are there?

Strong By Design Podcast launched 8 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong By Design Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strong By Design Podcast?

Rephonic pulls ratings and reviews for Strong By Design Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Strong By Design Podcast?

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What guests have appeared on Strong By Design Podcast?

Recent guests on Strong By Design Podcast include:

1. Ben Velazquez
2. Preston Ely
3. Annette Bosworth
4. Zach Zenios
5. Jenn Witaconis
6. Larry Hagner
7. Dr. Charles Hillman
8. Danny Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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