Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSWFeeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with les... more
| Publishes | Twice weekly | Episodes | 266 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
If your mind refuses t... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Are you one of those p... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Thirty seconds. One si... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Feeling exhausted all ... more
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Reviews
- So helpful
This podcast is amazing. Rebecca feels like a close friend of mine. She's funny and relatable. She's so insightful and full of knowledge that helps me in my personal life. Thank you Rebecca !! You've changed my life
Apple Podcasts5Monjbuz
United Statesa month ago - I feel meh about this.
Majority of those is her talking about her stories and rambling and then giving us the tip at the end. I don’t really find it helpful honestly.
Apple Podcasts2IsSheseriousUnited States2 months ago - To the point!
Since being introduced to Rebecca's podcast I look forward to each session. Her short, to the point examples give me so much clarity - and hope that any of us can make the concrete changes we need to see in ourselves. Love this show
Apple Podcasts5Miss Kris On The Go
Canada4 months ago - Wish I found this sooner
I’m at a point in my life where I need to better accept and manage my anxiety, and I can see this podcast being a really great tool for me. Talk therapy has never been appealing to me but this format works so well!
Apple Podcasts5Greta da NinjaUnited States4 months ago - I Feel Seen
I found myself nodding and nodding because I related to so much and learned so much about why I am the way I am and how it can be harnessed more for good instead of just bad. It came to me at just the right time as I transition to a new job and a new phase of life.
Apple Podcasts5BesserthemesserUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #227 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Philippines/Top Podcasts |
Apple Podcasts | #6 | Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Philippines/Health & Fitness |
Apple Podcasts | #96 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #122 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on self-help and mental wellness, this podcast resonates with empathic high-achievers grappling with stress, anxiety, and the challenges of maintaining a balanced emotional life. Episodes cover a variety of relatable topics such as managing anxiety, setting personal boundaries, and enhancing self-awareness using actionable strategies. The host, a qualified therapist, shares practical advice coupled with personal anecdotes to create a sense of community where listeners feel understood and supported. Noteworthy features include the integration of mindfulness practices and the introduction of an app designed to encourage mental health maintenance, making it a unique resource for those seeking tangible assistance in their mental wellne... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Help Me Be Me
2. The Overwhelmed Brain
3. Moments Podcast
4. Calm it Down
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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