The Arm Coach Podcast
Kristine RuckerWelcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to un... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing tradition... more
Every year, women tell themselves the same story: “The holidays are just too hard.”
Too much food. Too many parties. Too many opinions.
But what if the holidays aren’t actually the problem?
In this episode, Kristine—the Arm Coach—breaks down the rea... more
Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck.
In this episode, I reveal the hidden truth about moderation, why food rule... more
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”?
This episode exposes the truth about why that pattern keeps repeating and how it’s sabotaging ... more
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Reviews
- Arm Coach Babe
i love listening to Kristine because she tells the truth, especially in today’s podcast where she noted you can’t have option A if option B is still in the table! game changer😍
Apple Podcasts5sharonisalofecoach
United States3 months ago - Thank you
I love your tips so much and they go way beyond just your arms. You are AMAZING
Apple Podcasts5mum2meUnited States6 months ago - Not helpful
There is no content to sculpting your arms. It's all mindset work. Not what I wanted.
Apple Podcasts1Catey54321United States8 months ago - Fantastic Podcast!!! Love it💪
Absolutely love this podcast! Kristine brings such great energy to every episode. I appreciate the diverse and relatable topics. Each episode leaves me feeling inspired and informed. Highly highly recommend it's a must-listen!
Apple Podcasts5persefoni238
United Kingdom9 months ago - YESSS!!!
I just listened to the episode on personal trainers being a waste of money and can totally relate to this! I’ve spent thousands on PT’s and still can’t rely on myself to show up and exercise. If my trainer called in sick I didn’t go either! My life would be so different if I could trust myself to show up!
Apple Podcasts5Arm CoachUnited Statesa year ago
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Apple Podcasts | #238 |  Argentina/Education/Self-Improvement |
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Frequently Asked Questions About The Arm Coach Podcast
What is The Arm Coach Podcast about and what kind of topics does it cover?
Focusing on empowering women to achieve toned and sculpted arms, this podcast merges fitness techniques with essential mental strategies. The host shares valuable insights on overcoming common obstacles, including self-doubt and discomfort in the fitness journey. Combining personal anecdotes with actionable coaching advice, the content encourages listeners to embrace challenges and redefine their relationship with exercise and body image. Unique themes such as emotional wellness, mindset shifts, and the power of self-celebration are also emphasized, making it particularly relevant for women looking to enhance their fitness journey and holistic well-being. This podcast stands out for its targeted approach to personal empowerment through phys... more
Where can I find podcast stats for The Arm Coach Podcast?
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How many listeners does The Arm Coach Podcast get?
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What are the audience demographics for The Arm Coach Podcast?
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How many subscribers and views does The Arm Coach Podcast have?
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Which podcasts are similar to The Arm Coach Podcast?
These podcasts share a similar audience with The Arm Coach Podcast:
1. The Mel Robbins Podcast
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3. Well Beyond 40
4. The Tamsen Show
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
How many episodes of The Arm Coach Podcast are there?
The Arm Coach Podcast launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Arm Coach Podcast?
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