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Artwork for Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer
Breast Cancer
Breast Cancer Recovery
Mental Health
Cancer
Nutrition
Cancer Survivorship
Caregivers
Natural Products
Grounding
Inflammation
Hope
Resilience
Family Dynamics
Hair Care
Coaching
Healing
Support Groups
Emotional Health
Breast Cancer Treatment
Surya Brasil Henna

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes ... more

PublishesWeeklyEpisodes445Founded9 years ago
Number of ListenersCategories
Mental HealthMedicineHealth & Fitness

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Artwork for Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Latest Episodes

As the year comes to a close, Laura reflects on a powerful pattern many women experience after breast cancer: feeling like an observer in their own life rather than an active participant.

In this episode, Laura explores how trauma, uncertainty, con... more

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In this episode, I sit down with Kristie Howlett, NP, to talk about a topic so many women worry about but rarely get complete information on. Kristie brings her years of oncology and integrative experience into this discussion about bone health, estr... more

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What does abundance really mean when you are healing from cancer?

In this episode, Laura talks with cancer survivor and health coach Hayley Dubin about manifestation, mindset, intuition, and the small actions that create meaningful change.

About ... more

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After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, poor sleep, and emotional overwhelm without realizing the deeper cause: their body doesn't feel safe.

In this episode, we explore: • How the nervous system proc... more

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Key Facts

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Recent Guests

Kristie Howlett
Nurse practitioner and owner of Howlett Integrative Cancer Care
Howlett Integrative Cancer Care
Episode: #441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett
Hayley Dubin
A fellow metabolic terrain advocate and health coach with a passion for helping people overcome the challenges of cancer.
Revive Wellness
Episode: #440 Redefining Abundance - What Healing Looks Like Beyond the Body
Paloma Soledad
CEO and Founder of Luxcare Clothing, a three-time stage four cancer survivor
Luxcare Clothing
Episode: #438 Passion In A Physical Form with Paloma Soledad - The Woman Behind Luxcare Clothing
Katie Resor
Cancer advocate and client of Laura Lummer
Episode: #433 Metabolic Health Day Insights with Katie Resor
Dr. Toni Engram
Biological dentist and integrative health coach
Flourish Dental Boutique
Episode: #429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Cheri Henderson
Two-time breast cancer thriver and published writer
Episode: #420 Breast Cancer and Physical Therapy - What You Need to Know
Monica Kasari-Desulme
Physical therapist specializing in cancer rehabilitation
Episode: #420 Breast Cancer and Physical Therapy - What You Need to Know
Lynn Hughes
Director of Development at the Metabolic Terrain Institute of Health
Metabolic Terrain Institute of Health
Episode: #389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes
Anqoinette Crowder-Jones
Licensed Clinical Social Worker, passionate about mental health and wellness
Episode: #382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones

Host

Laura Lummer
Certified Life, Health, and Nutrition Coach; an advocate for breast cancer survivors

Reviews

4.8 out of 5 stars from 203 ratings
  • Grateful

    Every week I listen to your show I love it ! It's helped me so much ! There are days I feel depressed but, after hearing your podcasts I feel better. I feel hopeful once again . Thank you very much!

    Apple Podcasts
    5
    Wegotthis!!!
    United States5 months ago
  • Excellent info for women

    Laura presents information in such a way that you know she has experienced it and researched the heck out of it! I want to share this with everyone I love I have the added benefit of having been her high school friend and although we lost touch for 30+ years, I have found her podcast to be insightful and rich with information!

    Apple Podcasts
    5
    rustyfungal
    United States8 months ago
  • Beyond Support

    Laura has been and continues to be by my side from soon after breast cancer diagnoses, through treatment and now almost 3 years since I began this journey. Whether it’s answering treatment questions with in-depth and approachable information, or sharing stories that help me feel less alone as I navigate the unknown, or simply hearing her joyful advice to support me emotionally, I can’t imagine having and continuing to go through breast cancer without Laura. For extra personalized support I highl... more

    Apple Podcasts
    5
    ChaimBPotter
    United States9 months ago
  • So thankful to find

    Laura is the real deal! As a breast cancer survivor myself, I appreciate learning from her experience. The variety of topics that she covers is amazing. Since I found her podcast eight months ago, I have listened to every one of the 402 thus far. The amount of research that she does and provides is the first thing that caught my attention when I started listening. There is something for everyone-those in treatment, those that are in recovery, those who are newly diagnosed, those care takers who ... more

    Apple Podcasts
    5
    Katie12975
    United States9 months ago
  • A lifesaver right now

    My only complaint about this podcast is that it’s for Breast cancer survivors- the information here is so juicy, rich and helpful for living, I constantly want to recommend it to friends who are not going through cancer. Laura is such a gift , this podcast is so full of heart and soul. I look forward to it weekly!

    Apple Podcasts
    5
    Coralovey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express profound gratitude for the emotional support and guidance received from each episode, with many finding immense value in the insights shared by Laura and her guests.
The variety of topics covered, including mental health and holistic wellness, is praised for its relevance, providing practical advice to those navigating the challenges of life after breast cancer.
Many describe the show as a lifeline, reporting significant improvements in their outlook on life and coping strategies since tuning in, indicating the podcast's uplifting impact.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett
Q: What does this look like and how can we broaden our perspective, so we're not just so focused on calcium supplement to save us?
We have to start with what is happening in the body, right?...that lack of estrogen, which we know is a key regulator in bone health.
#438 Passion In A Physical Form with Paloma Soledad - The Woman Behind Luxcare Clothing
Q: What is it that keeps you going and helps you to overcome that fear of what if it comes back?
I just don't think, I mean, I try to just not think about that. I just, I think it's from just the way I was raised.
#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Q: So, can a body stop or reverse a cavity once it started?
Yes, especially in its early stages called an incipient lesion, which can be remineralized.
#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry
Q: Can you speak to, like, why is that important? I mean, we've been told forever, use a fluoride toothpaste?
Fluoride has been linked to several health issues including decreasing IQ in children, which is concerning.
#420 Breast Cancer and Physical Therapy - What You Need to Know
Q: Why should someone with cancer consider physical therapy?
Physical therapy can help alleviate symptoms arising from treatments, improve overall wellness, and empower patients to manage their health more effectively post-treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Providing insightful support and guidance to breast cancer survivors, the content focuses on mental, emotional, and physical well-being. Episodes tackle a wide range of topics, from coping with the emotional fallout of a cancer diagnosis to the importance of living intentionally and finding personal meaning post-treatment. Unique perspectives on holistic health and wellness are frequently explored, offering listeners actionable strategies to foster resilience and embrace a fulfilling life beyond their diagnosis. Episodes feature personal stories, expert interviews, and practical advice tailored to a community seeking empowerment and connection while navigating their journeys after cancer.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Keeping Abreast with Dr. Jenn
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Oprah Podcast
4. The Dr. Hyman Show
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kristie Howlett
2. Hayley Dubin
3. Paloma Soledad
4. Katie Resor
5. Dr. Toni Engram
6. Cheri Henderson
7. Monica Kasari-Desulme
8. Lynn Hughes

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