THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinFuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you... more
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings? Have you ever noticed how your brain can act like a dramatic narrator, turning a tiny wobble into a... more
Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I wan... more
Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?
Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week?
Today w... more
How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?”
We're often convinced that we need the calendar to calm down—no more travel, no more parties, no more treats—before we can fi... more
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- Amazing practical information
This a really great coaching. Lizzie is so easy to listen to and the guidance is practical and straightforward!
Apple Podcasts5Wen224
Canada5 months ago - Wise, Warm, and Empowering—A Must-Listen for Anyone on a Weight-Loss Journey
Listening to The Confident Body Podcast feels like having a heart-to-heart with a wise and compassionate friend who truly understands the ups and downs of mindset and the weight-loss journey. Lizzie Merritt brings such warmth, insight, and real talk to every episode, blending psychology, science, and personal experience in a way that feels both relatable and inspiring and, more importantly, doable.
What sets this podcast apart is Lizzie Merritt’s unique ability to blend deep mindset work with w... more
Apple Podcasts5Debbi Tehrani
United States6 months ago - So Happy to find Lizzie’s Podcast!
Really enjoying listening to the podcast with its practical tips and positive outlook, for weight loss and life!
Apple Podcasts5Jann70United States7 months ago - Perfect!
Lizzie is smart, a fantastically clear communicator, and totally endearing. Love this podcast!!
Apple Podcasts5bidniztimeUnited Statesa year ago - “Empowering and Insightful: A Must-Listen for Personal Growth”
Lizzie’s podcast is a beacon of inspiration and practical wisdom. As an exceptional coach, she delivers each episode with clarity and passion, providing actionable insights that empower listeners to make meaningful changes. Her authentic approach and deep expertise make this podcast a must-listen for anyone seeking personal and professional growth.
Apple Podcasts5C.C IgniteUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #246 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #114 | New Zealand/Health & Fitness |
Apple Podcasts | #161 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About THE CONFIDENT BODY PODCAST
What is THE CONFIDENT BODY PODCAST about and what kind of topics does it cover?
Focused on empowering women through brain-based strategies and self-compassion practices, the content addresses shame-free weight loss solutions and tools to overcome self-sabotaging behaviors. Listeners are introduced to practical insights combining psychology with everyday application, aiming to transform their body image and mental approach toward weight loss. Episodes range from addressing emotional eating to exploring the connections between mindset and physical health, with a particular emphasis on the importance of self-acceptance and the mental barriers faced during weight loss journeys. Unique approaches such as 'excuses exposed' and reframing personal narratives make the discussions relatable and actionable, facilitating a shift f... more
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How many listeners does THE CONFIDENT BODY PODCAST get?
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What are the audience demographics for THE CONFIDENT BODY PODCAST?
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How many subscribers and views does THE CONFIDENT BODY PODCAST have?
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Which podcasts are similar to THE CONFIDENT BODY PODCAST?
These podcasts share a similar audience with THE CONFIDENT BODY PODCAST:
1. Losing 100 Pounds with Corinne
2. CONSISTENT by Primal Potential
3. Half Size Me
4. The Obesity Guide with Matthea Rentea MD
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of THE CONFIDENT BODY PODCAST are there?
THE CONFIDENT BODY PODCAST launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE CONFIDENT BODY PODCAST?
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What guests have appeared on THE CONFIDENT BODY PODCAST?
Recent guests on THE CONFIDENT BODY PODCAST include:
1. Sara Chambers
2. Jesse Ellerton
3. Debbie Lurvey
4. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.