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Artwork for The Female Health Podcast

The Female Health Podcast

MjNutrition
PCOS
Nutrition
Polycystic Ovary Syndrome
Hormonal Balance
Weight Loss
Emotional Eating
Insulin Resistance
Menstrual Cycle
Self-Care
Menstrual Cycle Regulation
Mental Health
Stress Management
Mindful Eating
Fertility
Dietary Habits
Nutrition For Women
Fat Loss
Blood Sugar Levels
Healthy Eating
Protein

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health... more

PublishesWeeklyEpisodes128Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for The Female Health Podcast

Latest Episodes

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas

Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through... more

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition

Ap... more

What you really need to take for PCOS

And do supplements really help?

Find out here

Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.

Herology... more

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings?

Its not you. PCOS is a metabolic issue.

Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings an... more

Key Facts

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Host

Mary Jo McGuire
Mary Jo McGuire is a health coach and owner of MD Nutrition, specializing in women's health issues, particularly PCOS and hormonal balance. Through her expertise, she shares personal insights, actionable tips, and nurturing discussions on improving female health.

Reviews

4.8 out of 5 stars from 42 ratings
  • Wow, this episode is a game-changer!

    Wow, this episode is a game-changer! It tackles the world of PCOS and discovers sustainable strategies for achieving and maintaining fat loss. This episode is very informative and very helpful for women struggling with the same experience

    Apple Podcasts
    5
    beth oehn
    United States2 years ago
  • 5 stars!

    Absolutely love this podcast!

    Apple Podcasts
    5
    bejeoejebwbwbwh
    Ireland3 years ago
  • Simple, yet effective helpful podcast for female health

    This podcast has everything , as a PMDD sufferer I find great value in the guests Mj interviews whether it be in terms of healthy routines/ lifestyle habits, information about suitable nutrition for each phase of a females cycle, Mjs podcast has it all here. Really enjoying the episodes, be sure to give this a listen if you want to learn more about female health and more!

    Apple Podcasts
    5
    05amcqh
    Ireland3 years ago
  • So informative 🤩

    Love mj and the podcast, really informative and interesting! Well done 👏🏼👏🏼

    Apple Podcasts
    5
    Taz Cal
    Ireland3 years ago
  • Fantastic podcast

    I couldn’t recommend this podcast enough for all things female health!

    Apple Podcasts
    5
    MarieSarah06
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners appreciate the informative and empowering approach to women's health, often highlighting the practical strategies offered for managing conditions like PCOS.
The podcast is characterized as educational and motivational, inviting women to take charge of their health and wellness with confidence.
Listeners commend the podcast for breaking stigma around female health topics and providing a supportive space for discussion.
Reviews frequently note the relatability of the host and her honest discussions regarding female health challenges, which resonate well with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
Q: What advice would you give yourself before starting this journey?
Be open-minded to suggestions and give new strategies a try, as you never know what might work for you.
Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
Q: If you could give one piece of advice to other women with PCOS, struggling with food and weight, what would it be?
Be gentle with yourself and focus on self-love rather than just weight loss.
Q/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for.
Q: What are the signs of ovulation and what should I be looking out for?
Common signs of ovulation include changes in cervical mucus, a rise in basal body temperature, changes in cervical position, and sometimes ovulation pain.
Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
Q: How can I manage weekends and nights out with PCOS?
Adopt a balanced mindset and make nourishing choices to enjoy social events without guilt.
Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
Q: What should I do for heavy periods that leave me with low energy?
Get your iron levels checked and prioritize iron-rich foods during and leading up to your period.

Audience Metrics

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Frequently Asked Questions About The Female Health Podcast

What is The Female Health Podcast about and what kind of topics does it cover?

Content primarily focuses on empowering listeners, especially women, to understand and manage various aspects of female health, including hormonal balance, menstrual cycles, nutrition, and lifestyle choices. Topics such as PCOS, weight management, self-care, mental health, and dietary strategies are frequently discussed, alongside actionable advice aimed at creating sustainable and healthy habits. The host often shares personal experiences and expert insights, making the information relatable and accessible for those navigating similar health challenges. This podcast is unique for its dedicated approach to female-specific health issues, presenting them with empathy and practical strategies.

Where can I find podcast stats for The Female Health Podcast?

Rephonic provides a wide range of podcast stats for The Female Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Female Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Female Health Podcast get?

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What are the audience demographics for The Female Health Podcast?

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How many subscribers and views does The Female Health Podcast have?

To see how many followers or subscribers The Female Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Female Health Podcast?

These podcasts share a similar audience with The Female Health Podcast:

1. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
2. The Shane Walsh Podcast
3. As a Woman
4. Fertility Docs Uncensored
5. Well-Fed Women

How many episodes of The Female Health Podcast are there?

The Female Health Podcast launched 5 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Female Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Female Health Podcast?

Rephonic pulls ratings and reviews for The Female Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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