The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins Health Podcast, I dive deep into the essential role that squats play in women's health and strength. ... more
Are you ready to redefine your strength and embrace a healthier, more empowered version of yourself? In this episode of The Holly Perkins Health Podcast, I delve into the transformative power of strength training specifically designed for women. With... more
Are you tired of battling stubborn belly fat as you age? You're not alone; many women over 40 face this challenge, and it's more than just an aesthetic concern—it's a significant health risk. In this episode of The Holly Perkins Health Podcast, I div... more
Are you struggling with weight loss as you navigate the complexities of midlife? You're not alone. In this enlightening episode of The Holly Perkins Health Podcast, I sit down with Michelle, a remarkable client who has undergone a transformative jour... more
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- Holly’s more than “hot takes”
Holly has been helping women for 30 years in the fitness industry. She uses science backed research specifically for women in their 40s, 50s and 60s to help them build and maintain muscle mass, which is so important for longevity. This episode has great information about how protein and carbohydrates are BFFs. Go check it out now!!
Apple Podcasts5Becca Rieker
United Statesa month ago - Finally
After randomly going to the gym and randomly trying to figure out what to eat through all the information out there listening to Holly is really helping me get focused on what I need to do to make myself stronger
Apple Podcasts5Jennylee525United Statesa month ago - Great Podcast
I look forward to every Tuesday as I know Holly will always deliver great advice!
Apple Podcasts5a.l.m.o.United Statesa month ago - Empowering and inspiring
I recently found Holly’s podcast. I look forward to each week. Holly shares science-backed advice on what changes body composition for women over 40– it’s empowering and inspiring.
Apple Podcasts5DebOak2025United Statesa month ago - Great podcast!
The information Holly shares is so helpful and she breaks it down in a way that's easy to understand. I appreciate her advice around strength training and nutrition for woman over 40. I'll keep listening to hear more tips!
Apple Podcasts5Heather H..United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #127 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focused primarily on women's health and fitness, the content provides practical advice tailored for women over 35, acknowledging that their health, nutrition, and fitness needs differ significantly from younger populations. The episodes emphasize evidence-based strategies for achieving goals such as body composition improvement, muscle gain, fat loss, and maintaining vitality. Noteworthy is the host's unique approach to empowering women by addressing misconceptions in the health and fitness industries, emphasizing the importance of strength training, proper nutrition, and self-awareness. This podcast is especially suitable for listeners seeking reliable, science-backed guidance adapted to women's unique physiological experiences as they age... more
Where can I find podcast stats for The Holly Perkins Health Podcast?
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How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
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Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. EmPowered Radio
2. unPAUSED with Dr. Mary Claire Haver
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Mel Robbins Podcast
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Amber Krzys
2. Jill Esplin
3. Melissa Jaeger
4. Melissa Tegano
5. Jennifer Been
6. Jennifer Taylor
7. Jennifer Mead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.