The Lambros Playbook
LambrosOur mission is to create Australia's #1 running podcast. Whether you participate in running as a hobby or are a competitive athlete, this podcast will help you achieve your running goals. This show is hosted by the Lambros - The first brothers to run across Australia.
| Publishes | Twice weekly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
In today’s episode, we discussed how to fuel for endurance running and the strategies we are currently using to prepare for our run across the UK in 21 weeks time.
If you enjoyed this episode please leave a rating on our podcast and a suggestion on ... more
In todays episode, we discussed how to build running endurance and the strategies we are currently using to prepare for our run across the UK in 22 weeks time.
Please send us on Instagram crazy footage of you running or your Strava to be crowed runn... more
In this episode, we take a look at everyone's favourite topic: motivation! Even though we have the achievement of running across Australia, we still have a tough time staying 'motivated' to run everyday. But when that alarm goes at 5am, we know we ar... more
In this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury.
If you loved this episode feel free to leave a rating and a suggestion ... more
In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training.
If you e... more
Within this episode, we explain the story of how running took us from seeing a psychologist to running as a full-time job. Join Lambros Free Exclusive Community: www.lambrosarmy.com/freeexclusivecommunity 1v1 Coaching With the Lambros: https:... more
Are you letting your genetics get in the way of your goals?
In this episode, we dive into the stories that reveal we weren't different from the rest. Our genetics were below average and led us to becoming overweight. We overcame these adversities... more
Ever wonder what separates those who succeed from those who give up? In this episode, we unlock the secret part of the brain called the AMCC allowing you to build unshakable mental toughness. Learn how to train your mind to stay focused, resilient, a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Australia/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Lambros Playbook
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How many episodes of The Lambros Playbook are there?
The Lambros Playbook launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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