Rephonic
Artwork for Strong Not Starving

Strong Not Starving

Marcus Kain
Body Image
Binge Eating
Mental Health
Eating Disorders
Emotional Eating
Sustainable Wellness
Risk Perception Gap
Misinformation In Health
Anti-Diet Movement
Nutritional Science
Food Safety
Ultra-Processed Foods
Stress Management
Nutrition
Food Freedom
Recovery Process
Immunology
Health Anxiety
Muay Thai
Disordered Eating

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.

My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope... more

PublishesTwice monthlyEpisodes165Founded4 years ago
Number of ListenersCategories
NutritionMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Strong Not Starving

Latest Episodes

20 DAY REBOOT INFO EMAILS: www.strongnotstarving.com/snsinfo

Andrew Jackson and the Barbell Logic Team: barbell-logic.com/

Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave ... more

Get details about the Strong Not Starving 20 Day Reboot via email HERE: www.strongnotstarving.com/snsweeklytips

If you’ve ever been through your body changing it’s size and shape, or found yourself comparing the new you to the old you, and f... more

Get details about the Strong Not Starving 20 Day Reboot via email HERE: www.strongnotstarving.com/snsweeklytips

Struggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn’t mean we’re not ru... more

Book a Call with Marcus Here: form.jotform.com/240493269367062

In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. 

We’ll unpack why self-respect ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Half Size Me
Half Size MeHeather A. Robertson

Recent Guests

Dr. Lauren Colenso-Semple
Scientist, science communicator, and expert in women's health and exercise.
Episode: Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple
Niki Sims
Barbell Logic strength coach with experience working with various athletes
Barbell Logic
Episode: Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
Dr. Brendan Hartman
Canadian researcher specializing in the social-emotional development of boys and men.
Founder of Remasculine
Episode: My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025
Kathryn Hanson
Author of Brain Over Binge
Brain Over Binge
Episode: Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson
Dr. Lara Zibarras
Psychologist and binge eating and body image coach
Episode: "A little bit of knowledge can be dangerous." w Dr Lara Zibarras
Andrew Jackson
Strength coach and expert in strength training principles
Barbell Logic
Episode: Why Rigid Doesn’t Work with Andrew Jackson
Dr. Alex Korb
Neuroscientist, coach, and author of The Upward Spiral
Self-employed
Episode: Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb
Danny O'Connor
United States Olympian and two-time national champion boxer
Boxing Academy
Episode: The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports
Luke Tulloch
A bonafide veteran of the fitness industry
Episode: "Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch

Host

Marcus
Host specializing in nutrition and binge eating recovery, providing coaching and guidance on mental health and self-acceptance.

Reviews

4.9 out of 5 stars from 90 ratings
  • Must listen

    This is an extremely valuable podcast that dives deep into ED recovery in a way that most people do not dare tread. A must listen. Thank you Marcus for your extremely important work.

    Apple Podcasts
    5
    Nonadon
    Canada4 months ago
  • So helpful!

    Every one of these podcasts has been carefully planned to discuss some aspect of eating disorders or issues with fanatical incorrect exercising and the guests are interviewed to explain what helped them recover. The level of detail and nuance in explaining how a person got from being binge eater to feeling comfortable and normal around food gave me some aha moments. I’ve got more from Marcus than any other podcasts. He’s a good listener and good at asking the right questions. Also many are fun... more

    Apple Podcasts
    5
    Sara6008
    Australiaa year ago
  • So helpful!

    Every one of these podcasts hasn’t been carefully planned to discuss some aspect of eating disorders and the guests are interviewed to bring out what helped them recover. I’ve got more from Marcus than any other podcasts. He’s a good listener and good t asking the right questions. Also many are funny and enjoyable to listen to.

    Apple Podcasts
    5
    Sara Nicholson
    Australiaa year ago
  • Powerful information

    Lost my first 40 pounds and my relationship with food was so messy. This podcast definitely describes all my issues with food and has helped me tremendously keep focused, still lose weight, have a healthy food relationship and not panic if I eat food. It has helped me not label foods as good or bad, just food and I am learning to be in the moment enjoying life and food. Thank you

    Apple Podcasts
    5
    MvMFP
    United States2 years ago
  • So helpful

    Such a sensitive topic tackled with elegance and dignity.

    Apple Podcasts
    5
    Justin Connor Donne
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Marcus effectively combines humor and wisdom, fostering an enjoyable listening experience.
Extremely valuable podcast that addresses ED recovery with depth.
Well-planned discussions on eating disorders, featuring insightful guests.
Tackles sensitive topics with elegance and dignity.
Offers powerful insights into food relationship and personal growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL
Q: How do I not place my worth on my weight?
Start placing more emphasis on valuing other things rather than just your physical appearance.
Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL
Q: What happens, what do you feel, what do you experience when you notice this kind of stuff going on and think, I'd like to make some changes here?
Colin mentions he tries to prepare ahead of time, recognizing that cooking and having snacks ready helps him avoid bad decisions related to food.
Binge Eating LIVE COACHING - The Messy Reality of Progress
Q: How might we still provide you with some genuine relaxation?
I often feel numbness and disconnection, and I'm trying to find healthier ways to cope with that.
Binge Eating LIVE COACHING - The Messy Reality of Progress
Q: What are our challenges this week?
Although things are good, there's a part of me that still believes in the idea of the world's best binge.
LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories
Q: Why, if there is that side of my brain that's going WTF, why is there still that hand-to-mouth movement of, let me keep eating?
It could be a mix of habitual behavior and emotional responses, often linked to a perceived limited window of opportunity for enjoyment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong Not Starving

What is Strong Not Starving about and what kind of topics does it cover?

Focusing on the intricate relationship between nutrition, mental health, and overall well-being, the content uniquely addresses issues related to eating disorders, body image, and self-acceptance. Each episode often features personal coaching sessions, where guests share their experiences and challenges related to binge eating and body confidence, fostering a supportive space for listeners navigating similar struggles. The discussions emphasize actionable strategies, encouraging individuals to build healthier relationships with food and prioritize mental wellness, making this a compelling resource for anyone seeking guidance on their journey to self-acceptance and emotional resilience.

Where can I find podcast stats for Strong Not Starving?

Rephonic provides a wide range of podcast stats for Strong Not Starving. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong Not Starving and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strong Not Starving get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Strong Not Starving, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Strong Not Starving?

Rephonic provides comprehensive predictive audience data for Strong Not Starving, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Strong Not Starving have?

To see how many followers or subscribers Strong Not Starving has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong Not Starving?

These podcasts share a similar audience with Strong Not Starving:

1. Brain over Binge Podcast
2. The Dr Louise Newson Podcast
3. The Life of Bryony
4. The Mel Robbins Podcast
5. Half Size Me

How many episodes of Strong Not Starving are there?

Strong Not Starving launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong Not Starving?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strong Not Starving?

Rephonic pulls ratings and reviews for Strong Not Starving from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Strong Not Starving?

Rephonic provides full transcripts for episodes of Strong Not Starving. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Strong Not Starving?

Recent guests on Strong Not Starving include:

1. Dr. Lauren Colenso-Semple
2. Niki Sims
3. Dr. Brendan Hartman
4. Kathryn Hanson
5. Dr. Lara Zibarras
6. Andrew Jackson
7. Dr. Alex Korb
8. Danny O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days